Ukungabikho kweendonga zesisu - ukuzisebenzisa ukuqinisa

Ngenxa yokuxilongwa, abafazi abangaphezu kweminyaka engama-40 ubudala bahlala bejongana. Ephakama kwiminyaka yokuzala, eso sifo siphuthuka ngokukhawuleza kwaye kwiinqanaba zokuqala asinakubangela nayiphi na ingxaki, ayibonakali ngaphandle. Njengoko inkqubo iyaqhubeka, imeko iya kuba yimbi, kwaye ukuphazamiseka komsebenzi, ukugqithana, kungekhona nje ukuqala ukubandezeleka, kodwa kwenza ukuba izigulane zibe zilungele okanye zilungele ngokupheleleyo.

Nangona xa bebona into engalunganga, ngamanye amaxesha abafazi banamahloni ukuthetha ngawo kwaye bafune uncedo kwinqanaba lokuqala, okanye bayalibala malunga neemfuno zokuhlolwa rhoqo kwentsholongwane. Kodwa eso sifo singagwenywa okanye sinciphise imiphumo yaso. Okulungileyo kakhulu kunceda, umzekelo, ukusetyenziswa kwemithi, xa kuboniswa kwinqanaba lokuqala lokushiywa kweendonga zesisu - ukuqeqeshwa kokuqulunqwa kuboniswe ngezantsi.

Kodwa okokuqala, makhe sixoxe ngezizathu ezibalulekileyo zezi zifo. Zizo:

• Ukubeletha ("isibhakabhaka" sodonga lwangasemva kwesisu kunye neplavic floor kubonakala kubasetyhini abavame ukuzala);

• Ukulimala kokuzala (i-rupture, ukulimala kweplavic, "ukungafani" kwamathambo e-pelvic, njl.);

• izinga eliphantsi lophuhliso lomzimba jikelele;

Ukuphakanyiswa kwesisindo ngokuphindaphindiweyo, ukunyamezela ngokwemvelo kwisithuba sokugqibela.

Ezinye izizathu zibandakanya ukungalunganga komntwana wengingqi ye-pelvic, inkqubo ye-genitourinary, i-connective tissue dysplasia syndrome, njl njl.

Ngokuchasene nemvelaphi yale mingcipheko, izihlunu zesisu esiswini zingase zinciphise amandla okugcina amathumbu, isibeleko kunye nezixhobo ezisesikweni esifanelekileyo. Uxinzelelo lwezitho ezincitshiswayo luqala kwiindawo eziphantsi kunye nomgangatho weplavic. Ngokuhamba kwexesha, oku kukukhokelela ekutshintsheni kwamalungu omzimba, ukugqithisa iigaments, nokuphazamisa ukujikeleza kwegazi kunye ne-lymph. Ukubonisa ubuhlungu kwisisu esezantsi, kwingingqi ye-lumbar kunye ne-sacrum, ukuba kukho umzimba wangaphandle kwisisu, intlungu iyenzeka ngexesha lokulala, kukho ukuphulwa komgca nokuxhatshazwa-oku kuluhlu olufutshane nje lweempawu ezibonisa ukungabikho kweendonga zesisu.

Kwizonyango, ama-degree angama-5 obunzima besifo ayahlukana - ukususela kwinqabileyo yesondo kunye nokunciphisa kweendonga xa uhlambela kude kube yilapho isisu siswele ngokupheleleyo kwiindonga zesisu. Unyango luxhomekeke kubuqili bemibonakalo, imeko epheleleyo yesigulane kwaye ingaba yinto egciniweyo (ukuqinisa ukusikwa kwemizimba yemisipha yomzimba we-pelvic kunye ne-ligament apparatus, ukusetyenziswa kweyeza, iinkqubo zamanzi) kunye nokusebenza.

Ukuba imeko ayihambelanga ngaphaya kwe-1-2 degree of gravity, ke indlela efanelekileyo yokulungisa imeko ingaba yindlela yokunyanga. Kwinqanaba lesithathu lokungaphumeleli indima yokuqeqeshwa kwezilwanyana zonyango nayo ikhulu kakhulu, njengoko ivumela ukuba kunciphise kakhulu ukuphazamiseka komsebenzi. Kwiimeko zokungafezeki kunye nokuphelelwa ngokupheleleyo kwebele, inzuzo yokusebenzisa unyango iyancinci kwaye ayikwazi ukukhutshwa ngaphandle kokonyangwa.

Xa iindonga zesisu ziyancitshiswa, kukho iindlela ezininzi zokuqinisa. Isisombululo semisebenzi yokunyanga (iiseshoni zokuqala ze-2-3 zeemitha eziyi-15-20 kunye nokwanda kancane kancane ukuya kwi-45-50 imizuzu yonke imihla ngemihla yeenyanga 4-5) kuya kunceda ukuba imeko leyo ingabalulekanga.

1. Ukuma kwindawo yokuma (PI), izandla kwibhanti. Thatha izandla zakho e-castle, uphakamise ngokukhawuleza, ngelixa uguqula umzimba wakho nentloko, bhinqa kwaye uzame ukukrazula iisundu ze-anus.

2. Ukuhamba kwemizuzu eyi-1.5 ukuya kwebhola ngokubamba ibhola phakathi kwamadolo.

3. IP ibuyele ngasemva eludongeni, iinyawo ziphumla eludongeni ngokuphakamileyo kunokwenzeka. Ukuzala kwaye unciphise imilenze yakho ama-6-8. Hlaziya. Phakamisa i-pelvis, uxhomekeke ezinyaweni nasemagxeni, amaxesha ama-3-5.

4. IP isemva, imilenze ehlukileyo. Ngenye indlela, pha kamisa imilenze yakho kwinqanaba elungileyo kwaye wenze ukunyakaza kweseyhula kunye ne-hip ngokubambisana ngomzuzu omnye (akukho ngaphezulu). Hlaziya. "Yibhayise ibhayisikili." Hlaziya. Yenza "iisisi". Hlaziya. Ngenye indlela, pha kamisa imilenze, uguqa ngamadolo, kodwa ungawacinezeli esifubeni.

5. IP imile kuzo zonke ezine. Gxotha umlenze omnye ukusuka phantsi, uncike phambili phambili uze uzame ukulungisa nokulungisa umlenze wakho. Phinda usebenze ngenyawo nganye 3-4 amaxesha.

6. IP isecaleni layo. Phakamisa isandla sakho sokunene nomlenze ngexesha elifanayo, uzama ukufikelela ezinzwaneni zakho ngesandla sakho. Amaxesha angama-4-5 kwinqanaba elifanelekileyo nekhohlo.

7. IP isesisu. Ukukhahlela kwiplastiki kwimizuzu engama-1-2.

8. I-IP isesisu, igxininisa kwiingqungquthela kunye neengaphambili. Khuphula i-trunk, uncike kwiisokisi, iintendelezo kunye neengaphambili, uze uzizise kwindawo yokuqala. Ukuzivocavoca kufuneka kuphindiwe ngamaxesha angama-4-5.

9. IP ilele emva, iinyawo zinyanzeliswe phantsi, imilenze iguqa ngamadolo, izandla zolulelwe emacaleni omabini e-trunk. Phakamisa i-pelvis up, udwebe kwiimisipha ze-anus (inhale), wehlise i-pelvis uze ukhulule izihlunu ze-perineum (ukukhupha umoya). Phinda 3-4 amaxesha.

10. I-IP ihleli kunye nenkxaso yangemuva ezandleni. Ukukhulisa i-pelvis, ulungele ukuze imilenze kunye ne-trunk zenze umgca ochanekileyo, wehla. 3-4 amaxesha.

11. IP ilale ngasemva, izandla kunye nomzimba. Bend imilenze emadolweni, ulungele imilenze, uphakamise, ngaphandle kokusebenzisa umgudu omkhulu (ubuncinane 45 °), uyinciphise.

12. IP ilele emva, imilenze igobile, izandla zedolo. Ukuguqula amadolo kumacala, ukulwa nokuhamba kwezandla, pha kamisa intloko. Gcina amadolo kunye kunye, ukulwa nale ntshukumo ngezandla zakho, kodwa sele ukhona ngaphakathi kwamadolo akho. Phinda u-3-4 ngokuphindaphindiweyo.

13. Ukuma kwe-IP, izandla kwibhanti. Phakamisa idolo ligobile emadolweni ukuya kwinqeni, lilungele umlenze kwaye liqhube phambili, liguqe umlenze kwakhona kwaye linciphise. Yenza i-3-4 ngokulandelanayo ngomlenze ngamnye. Kubaluleke kakhulu ukuba ungaguquli umlenze ngokupheleleyo, ngoxa ungancibilikisa ingalo yakho ngokubhekisele kwisitulo okanye udonga.