Zokupheka eziwusizo

Kwinqaku lethu "Ukupheka okuneemfuno zokutya" uya kufunda: indlela yokupheka izitya eziphilileyo.
I-ingulube efanelekileyo ne-cream sauce
I-4 servings: 8 i-schnitzels yengulube (80 g nganye), i-2 tablespoons yomgubo, iitafile ezi-2. iipilisi zebhotela, ityuwa, i-anyanisi, 1 i-pod ye-red pepper, 75 ml yewayini elimhlophe, i-200 ml ye-cream, i-paprika yomhlaba.
Ukulungiselela le recipe:
1. I-Pepper inyama kunye nomqolo womgubo. Kwipeni yokucoca, qhekeza ibhotela kunye ne-fry i-schnitzels (imizuzu 4-5 kwicala ngalinye). Ukusuka epanini yocingo, yongeza ityuwa kunye nendawo kwindawo epholekileyo.
2. I-oon anyanisi kwaye udibanise kakuhle. Lungisa i-pepper e-sweet, uthathe iibhubhu ezincinci kwaye, kunye ne-anyanisi, udlula kwioli ephuma kwenyama. Phalala kwiwayini nangokhilimu. Ityuwa, iphepisi kunye nexesha kunye ne-paprika yomhlaba. I-Sauce ipheka imizuzu engama-3, ivuselela rhoqo kwaye ingafihla isiqhekeza. I-sauce eshushu ithule i-sauce kwaye maye wema ixesha (1 iminithi). Isitya kufuneka sihanjiswe kwiiplate ezenziwe ngaphambili.
Ixesha lokupheka: imizuzu engama-25.
Kwesahlulo enye 390 ithole.
Iiprotheni - 20 g, amafutha - 29 g, i-carbohydrates - 6 g

Ukulahla kwiitamatato
Kwi-4 servings: i-1 kg yeebhatatesibilisiwe abilisiwe, ityuwa, i-2 yolki, i-250 g yomgubo, i-anyanisi e-1, i-clove yegalikhi, i-2puni yeoli, kunye ne-gram e-tom ye-tomato, i-100 grams ye-rucola, i-pepper emnyama, 100 g yeeshizi.
Ukulungiselela le recipe:
1. Ubilise amazambane kwiifom e-salted water (imizuzu 20-25). I-Peel uze uxoke ushushu. Ityuwa encinane. Yongeza i-yolk kunye nomgubo okhulu kangangokuba inhlama ayinamathele ezandleni zakho.
2. Hlulela intlama ibe ngamaqhekeza angama-4, gcwalisa i-sausages njengento enomnwe bese uyinqumle ibe yi-2-3 cm ubude. Cindezela phantsi iifolo kunye nefoloki uze uwafake emanzini abilayo. Ukupheka i-min min 5 ukuze zonke iindwangu zifike phezulu.
3. Gcoba i-anyanisi kunye negalikhi uze usonge kwioli yeoli. Yongeza iitato. Pheka i-sauce imizuzu emi-5. Yenza isithuba se-1 min. de kube sekupheleni kwexesha lokupheka kwe-sauce. Ityuwa, ipepper, ixesha kunye ne-50 gram yeeshizi ezigayiweyo kwaye usebenze ngamatye. Ncipha kunye noshiyi esele. Esi sidlo sinceda gqitha.
Ixesha lokupheka: 60 iminithi.
Ngomnye ukhonza u-560 kcal
Iiprotheni - 20 g, amafutha -18 g, i-carbohydrates - 77 amagremu

Amadallion kunye nama-dumplings (ukutya okuncedo)
I-4 servings: i-500 g yeepatato dumplings, ityuwa, 600 g yeflogi yefork, itafile e-2. iipuni zeoyile yemifuno, i-anyanisi, i-300 g ye-chanterelles efrijini okanye iifologi, i-pod ye-red pepper, i-sprigs e-4, itafile ezi-5. iipuni ze-mushroom sauce
Ukulungiselela le recipe:
1. Yilungiselele kwaye ubilise ama-dumplings. Sika inyama, uthathe iinqununu eziyi-8. Fry kwitafile e-1. i-oononful oil oil (1 iminithi ukusuka kwicala ngalinye) kwaye imizuzu eyi-10 uyibuyisele ku-oven, ifuthe kwi-150 °.
2. I-anyanisi ye-peel uze uthathe iinqununu. Amakhowa atyelela kunye nobuncwane, ubilise (imizuzu eyi-15). Lungisa i-pepper e-sweet and cut into diamonds. Sage oqoshiwe. I-anyanisi kunye nama-mushroom atshayela kwioli.
3. Faka ama-dumplings nge-whisk uze uyixube kunye ne-sage kunye ne-mushroom sauce ukuya kwimifuno. Ixesha kunye nokukhonza ngeendondo zeengulube.
Ixesha lokupheka: 25 iminithi.
Ngenye yee-460 kcal
Iiprotheni - 38 g, amafutha - 25 g, i-carbohydrates - 19

Ukulahla kwi-sauce yeshizi
I-1 yokukhonza: 50 g ye-Gorgonzola ushizi, 50 ml ye-ukhilimu, i-100 ml yomhluzi, ityuwa, umsila omnyama omhlaba, i-nutmeg, i-g
Ukulungiselela le recipe:
1. Ukuze i-sauce ityeke i-gorgonzola. I-cream kunye nomhluzi uthele epanini, yenza itilisa, ubeke ushizi uze unyibilike. Ubilise kude kube nokuhambelana kwekhilimu. Ityuwa, iphepisi kunye nexesha kunye ne-nutmeg. Beka i-sauce kwi-oven efudumele.
2. Lungisa iindwangu. Nika inani elaneleyo lamanzi anosawoti kwi-thumba uze udibanise ama-dumplings kuwo. Pheka ude onke ama-dumplings afike phezulu (imizuzu emi-5).
3. Ukukhupha iindwangu ngaphandle kwepenki ngomsindo, uvumele amanzi avule, abekwe kwisitya kwaye uthele nge-sauce ishizi. Ukwaphuza umthunzi omnyama, ukuba ufuna.
Ixesha lokupheka: 20 iminithi.
Kwinye enye i-kcal 500
Iiprotheni - 16 g, amafutha - 35 g, i-carbohydrates - 29