Ukutya okulungileyo koNyaka omtsha

Siyakukunika ukutya okulungileyo kwonyaka omtsha.

Intlanzi ebhaka neetamatato

Indlela yokupheka:

Sika intlanzi kwiinqununu, iitato zetekisi. I-garlic chop, kunye ne-cheese grate kwi-grater enkulu. Ngaphantsi kwebhodlo okanye isitya sokubhaka ubeka iifomthi, ityuwa kunye nepeleyi ukutyalela, phezu kweetamatato. Beka utamatisi kwi-garlic, anyanisi kunye ne-ketchup, ufafaze ushizi. Bhaka kwi-oven eshushu ngaphambi kokuba upheke. Ukuhlobisa ngokuthanda.

Ubhontshisi kwi-sauce

0.5 kg weembotyi ezimhlophe zihlanjwe, uthele ngamanzi uze ushiye ama-3-4 iiyure, uze ubilise uze udibane. Ubhontshisi olulungele ukuphosa kwi-colander. I-anyanisi ihlanjululwe kwaye igalelwe iinqunto, i-fried ecocekileyo kwioli yezityalo, yongeza ama-gramu ama-250 e-ham, edikiweyo, othoyiweyo nge-anyanisi kunye kunye neembotyi. Ixesha lokunambitha kunye nomthunzi omnyama omnyama obomvu, ityuwa kunye ne-lemon rind. Gcoba isidlo esilungisiwe kunye anyanisi eluhlaza. Khonza kwitafile nge-spicy tomato sauce kunye namazambane abilisiwe.

Iipatato

Indlela yokupheka:

Khetha ubukhulu beetatati, uhlambulule uze umake isanti. Ukusebenzisa ummese kunye ne-spoon yenza i groove, ifom yeesokisi kunye nezithende. Zonke iibhola zihluthwe ngetyuwa, i-mayonnaise kwaye zibeke kwi-tray yokubhaka. Beka ehovini imizuzu engama-30-35. Amakhowe atyunjwe kunye no-anyanisi ukukhanda

Belyashi

Uvavanyo:

Ukuzalisa isidlo:

Indlela yokupheka:

Imvubelo ihlanjululwa ngamanzi, yongeza i-1/2 indebe yeoyile yemifuno, ushukela, ityuwa, umgubo. Ngokukhawuleza uxoke inhlama. Akufanele kube nzima kwaye unamathele ezandleni zakho. Inhlama ayifanelekile! Masinyane yakha i-belyashi (kufuneka ibe yindlwana). Fry kwi-suture eninzi yeoli.

Cutlets "Lux"

Indlela yokupheka:

Gweba isibindi ngokugaya inyama (ndisebenzisa ibhontshisi encinci). I-Parsley kunye no-anyanisi bhokoza ngokukhawuleza, nqabisa igarlic. I-anyanisi, igalikhi kunye nebhotela ifakwe emlilweni. Emva koko uthelelele ubisi uze ufefe ngeentlanzi. Hlanganisa zonke izithako ngokugqibeleleyo, ukongeza ixesha lokubambisa, ukumboza, ubeke imizuzu engama-30 kwiqrijini. Imiqolo ye-shapes neepunipoons ezimbini (ngaphambi kokufudumala kunye ne-oyile kwi-oyile yemifino), faka emxeni ofudumeleyo, ukugubungela, ukupheka imizuzu eyi-10-15. Emva koko ama-cutlets afumane kwaye agqoke epanini elitshisiweyo elomlilo, gazinga kwioli ye-vegetable kuze kube yinto ebomvu yegolide. Xa ukhonza etafileni, ugcobe ngemifino.

Iipatissons ezixhambileyo

Iifama ezintathu eziphakathi:

Indlela yokupheka:

Ukuhlamba iifatos, nqunyulwa kwi-convex inxalenye yesipoti. Khetha i-spoon ephakathi kunye nembewu, gcwalisa inyama enotyiweyo, uthele i-mayonnaise, efakwe kwi-oven eyobhaka. Phalaza amanzi amancinane kwi-tray yokubhaka. Hlanganisa nge ketchup. Kujikeleza i-patisson, unokubeka iitapile zibe zincinci. Lungisa ukuzaliswa: kwioli yemifuno, ufefe u-anyanisi otywebileyo, wongeze i-carrot egratiweyo kunye ne-meat grinder. Hlaba bonke ndawonye, ​​ityuwa kunye neepilisi ukula, ukongeza ixesha, njengama-mushroom.

Casserole "Izipho zoLwandle"

Indlela yokupheka:

Sika i-portionlet yefletti, i-squid imizuzu emi-3 uze usike iindandatho, unqande i-anyanisi kunye neetayibhethi zibe yimijikelezo. Faka ioli ye-mbatata yelitrosi, ityuwa kunye nepepper ukuze uzonambitha, ngoko-ke iintlanzi zentlanzi, ityuwa encinane, u-anyanisi otyutywe, kunye neengcewa ze-squid. Gcoba i-mayonnaise, ufafaze ushizi. Bhaka kwihovini malunga nemizuzu engama-30.

I-Ratatouille nge-garlic sauce

Indlela yokupheka:

Sika utamatisi u-criss-udibanise, udibanise ngamanzi abilayo imizuzwana engama-30, udibanise, uze udibanise. I-peel anyanisi uze ucobe. I-pepper ecocekileyo yokuhlamba, isuse umnqweno, uthathe ii cubes. Isitshalo seqanda kunye nokuhlamba i-zucchini kwaye usike. I-Thyme kunye ne-rosemary bayibopha kwisiqwenga kunye neqabunga le-laurel. Iiglicu zityunjwe. Esikhatyeni, sitshisa ioli uze uthobe i-eggplant 5 min. Emva koko yongeza i-anyanisi, ipilisi enomnandi, isiqingatha segarlic kunye ne-zucchini. Yonke inhlobo yemifuno gazinga imizuzu emithathu. Emva kokubeka isigxina se-parsley, cima imizuzu engama-7. Yongeza iqela lemifuno, utamatisi, ityuwa, i-pepper, i-stew imizuzu eyi-15. Emva koko ususe imifuno ngamagqabha e-laurel. Yenza igalikhi esele kunye ne-parsley kunye ne-yogurt, yongeza ityuwa kunye nepepper ukuze unambitha. Pheka i-sauce ngokwahlukileyo.

Iintlanzi zentlanzi

Indlela yokupheka:

Ubilise iintlanzi, uhlukaniswe namathambo, nqabisa. Gweba i-anyanisi ngokukhawuleza, gazinga uze ungeze i-dill. Hlanganisa intlanzi kunye ne-anyanisi kunye nedill, ixesha lokunambitha. Gcwalisa ama-tubes, udibanise kwiqanda elibethiwe kwaye uqalise kwi-breadcrumbs. Fry emacaleni omabini kwindawo ephambili yokutshisa ipetroli kwimizuzu emi-1-2.

Iipancakes kunye nokuzaliswa kweklabishi

Ukuhlolwa kwesitya:

Ukuzalisa isidlo:

Indlela yokupheka:

Ukususela kwizidalwa ezidweliswe, lungisa ihlama. Izikhupha kufuneka zijojowe ngokwahlukileyo kwiiprotheni, umgubo kufuneka uhlanjululwe kanye kunye ne powder baking. Gcoba inhlama, ubhaka i-pancake edibeneyo epanini yokupanda, u-oiling nganye nge-bhotile ecibilikiweyo. Vumela ama-pancake adibanise, agubungele phezulu kunye nesebe yesibini (kungekhona ngaphantsi kwesigama seyure). Lungisa ukuzaliswa: gazinga iinqatyi ezigayiweyo, iklabishi ecocekileyo, uthele amanzi amancinci. Ukupheka okuphekiweyo kwifakethi.

Pancake cake

Indlela yokupheka:

Amakhowe atshaba nge-anyanisi, i-flet fillet ibilise uze uphekwe emanzini anosawoti. Kwi-pancake yokuqala ubeke ama-mushroom ngee-anyanisi, ugcobe nge-mayonnaise. Ngeesibini - amaqanda, ugalelwe kwi-grater, ugcobe nge-mayonnaise. Ngesithathu - inkukhu yenkukhu, yinqumle. Ngesine yesitshizi esinzima. Phezulu ngeayonnaise. Phinda uphinde uphinde ubhale. Phezulu kunye necala le-cake cake nge-mayonnaise uze ufefe i-cheese ekhuni, ugalelwe i-grater. Ukuhlobisa iinanapple kunye nomhlaza. Faka efrijini ngeeyure eziliqela.

Ukutywa kwe-eggplant

Indlela yokupheka:

I-peel igalikhi uze uyiqheke. Utamatisi usike kwiinqununu. I-Grate ishizi kwi-grater emihle. Ama-eggplants anqunywe kwisangqa, ungeze ityuwa, ushiye imizuzu embalwa. Yibetha iqanda, yongeza ityuwa, yongeza umgubo (inhlama ayifanele ibe yinyani). Isitshalo seqanda esomileyo kwiphilisi yephepha, cwina kwi-batter kunye nefry kwioli elishisayo. Beka kwisitya, usasaze nge-mayonnaise. Yongeza igarlic, phezulu kunye necatato, ufefe ushizi, uthele i-mayonnaise uze ubhake kwi-oven uze ushizi ucibilike. Xa ukhonza, khabisa isidlo esiphekiwe kunye nemifuno.

Iibhola zenyama enokutya

Indlela yokulungiselela:

I-eggplant peel, ubilise, ulahle i-colander, udibanise amanzi, uze ucoce ngokukhawuleza. Ukuxubha i-Zucchini kwi-grater enkulu, fakela ijusi. Hlanganisa isitshalo seqanda, i-zucchini, ushizi oqoshiwe, iqanda, umgubo, ipetroli kunye netyuwa. Ukuguqa kakuhle kunye nefom kwi-mass mass of balls Baxineke kwii-breadcrumbs kunye nefry kwixabiso elikhulu leoli. Etafileni okuphekiweyo okupheka ukukhonza amaqabunga ashushu.

Isibheno «Kwiholide»

Indlela yokulungiselela:

Iibisi zibilisa, zicolile. I-Grate ishizi kwi-grater enkulu, ufefe izihluma ngefoloko. I-peel e-green peas kwi-colander. Zonke izithako ezilungiselelwe zixutywe, zixutywe nge-mayonnaise, lwesardard, ityuwa kunye nepelepele ukula.

Amakhowe ngokukhawuleza

Indlela yokulungiselela:

Ama-mushroom ahlanjwe, aomeshiwe, aze afake kwi-pan okanye epanini. Yongeza amanzi, i-oyile yemifino, ityuwa, i-acetic essence, iswekile, i-peas-peas kunye namaqabunga ama-mushrooms. Yizisa kwi thumba. Umlilo kancinci, gubungela i-pan nge-lid, u-5-7 imizuzu. Amakhowe epholile, udlulisele kwisitya, wongeza i-garlic ehlutshiwe. Shiya iiyure 4. Xa ukhonza, khabisa isidlo esilungisiweyo ukuze uzonambitha.

I-Meatloaf kunye neodle

Indlela yokulungiselela:

Bilisa i-noodle ngamanzi anetyu. Ukucoca kunye nokudibanisa noshizi. Isonka sihluthe kwiwayini imizuzu embalwa, kwaye sixutywe kunye nomgubo, igalikhi, amakhowe kunye namaqanda. Yongeza i-nutmeg, ityuwa ye-paprika, ipropper yomhlaba omnyama, ukhilimu omuncu, i-anyanisi eluhlaza kunye ne-parsley. Isiqingatha sokuzaliswa okulungiselelwe kufakwe kwisibhobho, kwinqanaba kunye nokwenza i-groove enkulu. Kulo mkhosi ubeka i-noodle, gqubuthela phezulu kunye nenyama eseleyo yokuzalisa kwaye ilula. Lubricate phezulu umqulu kunye ne-sauce. Bhaka kwi-ovini kwi-200 ° C ngeyure eli-1. Ukuqokelela ijusi eyenziwe ngexesha lokubhaka nge-spoon. Gqithisa i-chill roll. Ngaphambi kokuba usebenze, nquma umqulu ophekwe.

Yrazy zrazy

Ukuzaliswa:

Indlela yokulungiselela:

Inyama iyadlula kwi-grinder yenyama kunye ne-bacon, anyanisi kunye nobisi isonka esibhakakwa ngesonka. Kwi-mince elungiselelwe yongeza ityuwa, i-pepper, iqanda kunye ne-mayonnaise. Ukulungiselela ukugxila: amaqanda abilisiwe ukugawula kunye anyanisi eluhlaza, ityuwa ukunambitha. Ifomu i-zrazy, efake kwi-1 tsp nganye. ukuzaliswa. Bhaka kwi-oven ngobushushu obude uze upheke.

Ipepper ephosiweyo "Bathandekayo"

Indlela yokulungiselela:

Pepper ukuhlamba, ukusika i-peduncles. Bilisa emanzini anosawoti imizuzu emi-3, phuma uze uphuze. Ukulungiselela i-forcemeat: 3 anyanisi ocoliweyo, othosiweyo kunye nebhekoni, engeza kwi-inkukhu ye-inkukhu, ityuwa kunye nepelepele ukunambitha. I-Pepper igcwalise ngokugcwalisa, ufake efasini. Ngamafutha gazinga 1 anyanisi, ococekileyo. Thela umhluzi olungiselelwe kunye neepilisi ezigayiweyo. I-Stew malunga ne-20 imizuzu.

Risotto

Indlela yokulungiselela:

Pheka inkukhu ide iphekwe. Ngomlilo otshisiweyo wokutshisa i-rice eluhlaza, uwuthele umbala wegolide, wongeze iinqotyi ezigayiweyo, u-anyanisi ocoliweyo, iinqununu ukunambitha kunye nefry. Emva koko uthele umhluzi kwi-pan, gubungela ngesiqhekeza, udibanise uze ufike irayisi. Xa ukhonza, uhobise ngemifino ukuba ufuna.

"I-Sun Bunch"

Indlela yokulungiselela:

Geza iintlanzi zentlanzi, ityuwa, i-pepper, ufefe nge-nutmeg kunye ne-seasoning, uthele ngeoli yeoli. Amaqabunga amavini emhlophe ngamanzi abilayo 5 imizuzu. Amagilebhisi amhlophe aqoshiwe. Isonka esingumhlophe sidibanise kwaye udibanise noshizi. Kulo bhodi ubeke isiqwenga sephoyile, ubeke enye iqabunga elikhulu lamagilebhisi okanye amabini amancinane, kubo - 2 tbsp. l. umxube wesonka kunye noshizi kunye ne-1 tbsp. l. iidiliya, uze ubeke intonga yeentlanzi kwaye uthele ngeoli yeoli. Gweba ishidi nge mvulophu, uze uyifake kwi-foil. Faka ifom. Bhaka kwihhavini, uphelele kwi-180 ° C, imizuzu engama-30. Ukwandisa i-foil uze ubeke iipilisi zevini kwisidlo, zihobise ngamabhodlela eidimpuphu ezimhlophe kunye ezimhlophe, iziqhekeza zemononi.

Isaladi " engummangaliso "

Indlela yokulungiselela:

Bilisa iifomthi, bhinqa kwaye ucoce ngokukhawuleza. Bilisa amaqanda. Gweba i-prunes kunye nokucoca. Gaya igalikhi. Lungisa i-sauce: ukuxuba i-mayonnaise kunye neengcawa eziqoshiwe, i-garlic kunye namantongomane. Kwisitya, beka iqanda elimhlophe eligayiweyo kwi-grater, kwaye i-fletti yenkukhu etyumkileyo. Phala yonke i-sauce, ufafaze ngeqanda leqanda. I-Saladi ihlobisa ngqolowa kunye nemifuno.