Indlela yokubuyisela emva kokutya ngokutya

Iholide ezitsha zonyaka ziza, eziza nazo ngeveki evelele, zihamba kunye nemihla yokuhlwa. Ndifuna ukutya isaladi enomnandi, ukunambitha isidlo esitsha senkukhu okanye inyama, sidle iiswidi kwaye ekugqibeleni, sisele iglasi ye-champagne okanye iwayini. Kodwa ungayifaka njani indlela yokuphila emva kokutya ngokutya?


Ingozi yomthendeleko

Ngeeholide, sisoloko sizithoba, siphosa ukutya ngaphandle, nangona ukuyiqwalasela ngokucophelela phambi kweeholide. Ixesha elitsha lokutya, umzimba ufunda ukuhlala ngokwahlukileyo, ukugcina izibonelelo kunye nokwenza kwakhona izinto kunye namandla kumzimba.

Izidlo ezidliwayo kunye nezitya zokungaqhelekanga, kunye nokutya okunzima okuninzi, esiyisebenzisa ngeeholide, kuba yingxaki enkulu. Kungenxa yesi sizathu sokuba ngexesha leeholide kunokwenzeka ukunyusa izifo ezifana ne-cholecystitis, i-pancreatitis kunye nezinto ezifana.

Enye yeengozi ezisemgangathweni zomthendeleko kukuba emva kokuxinwa kokutya okunika umzimba, ukuphumla emva kweeholide kunokukhokelela ekubeni umzimba uphathwe zizifo eziqhelekileyo zokutya. Ukuba unquma ukuba uya kulahla, ngoko ngeeholide uzakuzilawula.


Ndifanele ndihambe njani kwitheyibhile?

Iveki ngaphambi koNyaka omtsha, kufuneka uqale ukuza kwihholo lezemidlalo, eliza kukunika ithuba lokuchitha izondlo kunye nokukhokelela ekudalweni kwesiphene esincinci. Ngaloo ndlela, inxalenye yezondlo ezixutywe kwitheyibhile yokutya ziya kungena kwiimisipha.

Ukuba ngenxa yezizathu ezithile awukhululekile ngolu hlobo lweholo lezemidlalo, emva kweentsuku ezimbalwa kufuneka uzame ukunciphisa ubuninzi bee-carbohydrates kunye neenqatha kwisidlo sakho esiqhelekileyo, kwaye uhambe phezu kwezithelo kunye nealadi. Kule meko, kufuneka uhlambulule ngaphandle kweekhalori ezingama-500, kuba ixabiso elikhulu liya kuba uxinzelelo kumzimba.

Indlela yokulahlekelwa isisindo emva kweeholide zonyaka weNtsha

Kukho iinombolo ezilula ezikunceda ukuququzelela ubomi kwixesha lokubuyisela emva kweeholide. Kakade, ebaluleke kakhulu kubo kukugcina ukumodareyitha kokutya nokusela. Ukuba utywala kakhulu, sebenzisa ezi zilandelayo ngcebiso.

Yeka ukulamba!

Inani labantu, emva kokudla ngokutya, baqala ukuhlala kwiidlogram ezinzima okanye balambile. Njengoko sele sele khankanywe ngasentla malunga noxinzelelo lomzimba - awukwazi ukuwutyalela umzimba ngokugqithiseleyo, uze utyhuke ngokugqithiseleyo, uze umthuthukise ngesiteleka esingalindelekanga. Oku kubangela ubuncwane kunye neentloko, kwaye ngokugqithiseleyo, iintlobo ezininzi zeengxaki zepascreas, ezinokukukhokelela kwisibhedlele esibhedlele. Kuya kuba ngcono ukunciphisa intlawulo ye-caloric yokutya oyidla kwi-calus yakho engama-500 ayi-calories.

Phuza ngamanzi amaninzi

Ukuzisa imetabolism ejwayelekile, uphuze amanzi amaninzi kunokwenzeka, ngakumbi xa usetyenziselwa utywala kwimvelaphi yomthendeleko. Amanzi sisiseko se-metabolism, kwaye ukuba imisebenzi ye-enzyme yayisezingeni elifunekayo, kuyimfuneko ukuba malunga nabo kukho ukukhupha okwaneleyo.

Eyona nto ibhetele ifanelekileyo kumanzi aqhelekileyo, afana namanzi amaminerali (kuphela awanamanzi), intwasahlobo, umhluzi onobuthakathaka okanye inkunkuma. Ukuba ufuna i juice, kufuneka uyihlambe kabini. Ngomhla kufuneka uphuze ubuncinane iilitha ezimbini zamanzi.

Thatha utywala

Xa ukutywala ngokugqithisileyo kunobungozi obunxilisayo, ukwenzela ukuba ukususela ekumkelekeni kwayo kuyona nto ingcono ukuyila. Okokuqala, utywala bukhulu kakhulu, kwaye iikhalori "ziyize". Okwesibini, i-metabolites ye-ethyl yotywala ibangela ukulimala kwesibindi, kwaye ibangela umonakalo omkhulu kwi-system ye-nervous.

Nika umzimba umthwalo omncinci

Ukukhawuleza ukubuyela kwisidlo emva kokutya ngokutya, unako ukunika umzimba umthwalo olinganiselayo: yenza umncinci wokuzilolonga kwimisipha. Unokudansa, usebenze, udlala imidlalo esebenzayo.