Iiseli ze-Fat kubasetyhini zinkulu kunamadoda, kwaye zifuna ukutya okuphezulu okuxhasa iileli. Ukongezelela, abafazi bathanda iimvakalelo ezenza i-chocolate.
"Uzalisa umzimba kunye nengqondo ngaphezu kwanoma yintoni enye ukutya. Yingakho sidla i-tshocolatele xa siziva singakhululekile, "kusho iDebra Waterhouse. Uphando lwakhe lubonisile ukuba umnqweno wokutya i-tsholeta kwandala ngexesha loxinzelelo, ukudandatheka, ukuphazamiseka kokulala, ngaphambi kokuya esikhathini.Umxube weenqatha kunye noshukela kwiphokoleta kukukhuthaza ukuphuhliswa kwe-serotonin engqondweni, eyancwina, kunye ne-endorphins, eyenza uvuyo kwaye uvule.
Ukongeza, itoni yakho kunye nomoya wakho uphakamisa iqulethi (okanye i-cocoa) i-phenyl-ethylamine kunye ne-theobromine. Ngendlela, banda ukhenketho lwezesondo. I-tsholeta inceda nakwezinye izifo ezahlukahlukeneyo, kwaye unokukuncedisa ukunciphisa umzimba!
Izazi zenzululwazi zaseCalifornia zithi i-tshokoleta iqulethe ezininzi izondlo. Kwinqwelo nganye kukho inani elincinci lezinto eziphucula umsebenzi wentliziyo kwaye zilungelelanise ukujikelezwa kwegazi. I-Cocoa ikhathalela ukuphucula imizwa, i-polyphenol isebenza njengama-antioxidants, ayakuvimbela ukubunjwa kwezinto ezikhuselekileyo kunye nokukhusela intliziyo. Ibhayilethi ye-chocolate nayo inokusivuselela. Amalungu amaninzi kunye ne-polyphenols yiintshaba ze-radicals ekhululekile, ezikhokelela ekugugeni kwesikhumba nomhlaza. Iingcali zenzululwazi ziye zafakazela ukuba abantu abadla rhoqo i-chocolate
Iingcali zenzululwazi zaseFinnish zifumene ukuba oomama, abasebenzisa i-tsholeta yabo imihla ngemihla, bazalwa bengabantwana abangengxaki kunabo abenqaba i-tsholeta.
Kwaye izazinzulu zaseJapan zifumene elukhumbeni lweembotyi ze-cocoa izinto ezibulala iintsholongwane kunye neebhaktheriya kwaye zikhusela, ngoko ke, kwi-plaque amazinyo kunye ne-caries. Ngoko ungabathinteli abantwana bakho benomdla wokutya iinqatyambo ezimbini. Yaye ubisi we-tsokolate usenokuba nezinto ezikhusela ukubonakala kwee-caries, ezifana ne-casein, i-calcium ne-phosphates.
I-theobromine, equlethelethile, inceda ukukhupha okungcono kunekhowudi, esetyenziswa kuwo onke amayeza okukhwehlela.
Icoleta iya kuba luncedo kubantu. Iingcali zenzululwazi kwiYunivesithi yaseCalifornia kubonisa ukuba i-tsholeta enomonde kunye nomxholo we-cocoa ubuncinane ngama-50 ekhulwini ichaphazela ngokukhawuleza.