Ngokukodwa ekutshintsheni ukusuka ekwindla kuze kube sebusika, xa abantu abaninzi bezele ubuqhetseba, awaziwa apho ukukhathala kunye nokudabuka kwelanga kuvela kwilanga eliphumayo. Abaninzi banokuba nomona ngenxa yezilwanyana eziwela ebusika ebusika; akudingeki ukuba baziphoqe rhoqo ukwenza izinto ezithatha amandla angaphantsi kwehlobo okanye ekwindla.
Kodwa ngaba kunzima ukuzifaka kwindawo efanelekileyo nangobusika? Kuye kwenzeka ukuba oku akunzima nakhona. Ukuba uyazi ukuba ungadla njani ngokubandayo. Yaye uyayiqonda isizathu sokuba kuyimfuneko.
Kutheni umntu efuna inkxaso eyongezelelweyo ebusika?
Okokuqala, ibanda liphethe izinto ezininzi. Umzimba womntu, ohlala kwimeko yenguqu, uhlala ungakhuselekanga ngaphambi kokuba kubanda. Ukungaqiniseki kwamandla omzimba kubangela izifo ezintle. Kwaye kubanda kubambelela ekwandiseni umjikelezo wokuhamba kwawo. Ngenxa yoko, abantu basebusika bahlala begula ngokuphindaphindiweyo, kodwa banokugcina imbonakalo enempilo kunye neentyantyambo njengokuba benza ehlobo.
Okwesibini, imeko yemoya. Ilanga lifihlile emva kwamafu, kwaye xa kungabonakaliswa ngokuqinisekileyo ngenxa yabo, akufudumala nantoni na, ukukhahlela ngokukhanya kwayo. Amasebe emithi, amaqabunga angenanto kunye neendawo ezibuhlungu ekugqibeleni iibhasi, ngaba ngaba kunjalo nje uhlobo lobusika? Emva koko, eli xesha linye yezona ziholide kakhulu, amathuba kunye nobuhle bemvelo. Kufuneka nje ufumane amandla ukuze ubone uvuyo lwebhola elibandayo, ukuze ukwazi ukumomotheka. Ngenxa yoko, kufuneka udle ngokufanelekileyo ebusweni. Kwaye kuyimfuneko ukuba ungayifumani iipounds eziziimali, uzama ukuzibhokoxa ngezidlo zakho ezithandayo, ebusika kakhulu zimelelwa izitya ezicolileyo.
Okwesithathu, ngokwenene, umzimba. Kwixesha elibandayo, kungekuphela nje ukuba izinga lokushisa liyehla, kodwa umoya uphala. Kwaye nasezitratweni, ezindlini, kwiiratereji ezifudumeleyo. Ngako oko, ulusu lomntu lugxininisa ngokukhawuleza kokunyameka, ngokukhawuleza ludla kwaye luqala ukucima. Imilomo - izulu. Izandla, zize zigqoke iiglavu, zifakwe kunye nekhadi zitshintshe ukubukeka kwazo. Kwaye ezi zibonakaliso zangaphandle. Kwaye kukho kwakhona ngaphakathi: nangona into yokuba umntu akayi kulala, iinkqubo ezisemzimbeni wakhe ebusika ziyancipha. Ngako oko, yonke imisebenzi yokutshintshisana iya kwenzeka ngokukhawuleza, imizimba ayinakuhlangabezana nomthwalo oqhelekileyo kwaye idinga inkxaso eyongezelelweyo.
Ufanele udle njani ebusika?
Impendulo yalo mbuzo icacile: kufuneka nje unike umzimba wakho konke okufunekayo. Iingcali zamachiza aseMpuma (kwaye kufuneka kuthiwa ngabantu baseMpumalanga abahlala bexakeka ixesha elide) baphikisana ukuba ikakhulukazi kubanda kubalulekile ukugcina intliziyo kunye neentso. Ukwenza oku, uncedo luya kuba nalo lonke isibindi esiphezulu: intliziyo, isibindi, imiphunga yeentaka okanye izilwanyana-zichaphazela kakhulu zonke izitho zangaphakathi kwaye zinceda kakhulu kwiintso.
Ukongeza, ityuwa iya kufuneka - ukwandisa umsebenzi wesibindi. Lapha, akuzona zonke iingcali ezicinga ngolu hlobo: Abafundi bezondlo zaseYurophu banokuqiniseka ukuba ityuwa inobungozi emzimbeni kwaye iya kugqitywa ngokupheleleyo ekudleni, kwaye izazinzulu zaseMpuma zifuna ukuba ityuwa yinto enamandla kakhulu ekusebenzeni kweentso. Kuphela akusiyo i-cookery encane, kodwa i-crystal enkulu iodidized.
Ukuze uqinise umsebenzi wentliziyo kufuneka udle inyama, intlanzi yokutya kunye nemveliso yobisi emuncu. Kwaye ukukhuseleka ngokubanzi kuya kuxhaswa yimfuyo yemifuno ebilisiwe, apho ungayilungiselela isaladi elamnandi okanye uluhlu lwezityalo ezinqabileyo. Eyokugqibela, ngendlela, ukuba ichaniwe ngokuchanekileyo, iya kugcina zonke iimpawu ezinobulumko ixesha elide. Kodwa ukuba uqale isisu kwaye ukwandise umsebenzi walo kubalulekile ukutya izithelo ezomileyo. Iiprikriki ezithe zafumana iingubo eziqingqiweyo, iziqhamo kunye neengcawa ezinomlinganiselo olinganayo - kungekhona kuphela ukukhusela izifo zesisu, kodwa kunye nokudla okunomdla okuphawulekayo kwintsikelelo yazo. Ayenzeki kakhulu: ukudibanisa okongeziweyo akuyi kufaka loo mxube, kodwa kuya kuzisa umnandi.
Ngokuphathelele ukuphazamiseka okuqhelekileyo ngamacandelo eekhalori nganye, iingcali zincoma ukuba ziqale kwiimiqathango ezinjalo: amafutha - 30 amagremu ngosuku (2/3 - imifuno, 1/3 yezilwanyana), iiprotheni - i-70-100 g ngosuku kunye ne-carbohydrates - engaphantsi kwe-50 grams kwisikhokelo umthamo womhla. Ukuba uguqulela ezi zikhombisi kwiimveliso, isicwangciso solwazi lokufunda nokubhala siya kuba neemveliso eziphambili ezi-7.
1. I-Butter okanye i-cord yesinqe (ebusika ngamanani amancinci kubaluleke kakhulu).
2. Ioli yefuno (ngokukhethekileyo umnquma okanye ingqolowa).
3. Amaqanda (kwii-saladi, izitya ezizimeleyo okanye njengenxalenye yesandwich).
4. Imveliso yobisi yobisi (i-cottage cheese - ngaphezulu, i-yogurt - ukusela, ishizi, i-kefir).
5. Iintlanzi (ulwandle ukuya kwisawoti), inyama (ngokukhethekileyo yenkomo).
6. Iziqhamo zeCitrus (ngokungabikho kokuphendula ngokuthe tye - kungenakunomlinganiselo).
7. Isonka esivela kuyo yonke into.
Akunakukwazi, ngokuqinisekileyo, ukulibala ngemifuno okanye iziqhamo - nangaliphi na ixesha lonyaka kukho ubuncinane ii-3-4 iintlobo ngosuku. Kodwa ebusika, i-eluhlaza ikhethwa. Isisombululo esincinane kangangoko siphucukileyo. Kwaye i-pickled okanye i-kvasshenny iluncedo nje kuphela iklabishi.
Kutshisa kubanda.
Ngokuqinisekileyo, kubanda emva kwefestile kuyimfuneko yokutya izitya. Iisobho - iimbotyi, inyama, kwi-fat broth, - ebusika isigqibo esona siphumelele. Zingadla zombini kwaye ziqiniswe iiyure ezingama-3-4 ngaphambi kokulala. Kodwa kungekhona isidlo sakusihlwa. Ngeli xesha kulungile ukutya iphariji neziqhamo. Iisobho nge-croutons okanye ezinye iimveliso zokutya ezibandayo - kungeyona into efanelekileyo kakhulu. Nangona baya kufudumala, baya kwongeza iikhalori ezingaphezulu, kwaye baya kukhulula ngesisu ngokungenasidingo. Ukushisa kokutya okuye kwitheyibhile kufanele kube ngama-40-50 degrees. Ukuba iphakamileyo, umzimba uya kufuneka uchithe imikhosi yayo esele iyancitshiswa ekuphepheni kwayo. Kunikezelwe ukuba i-degree iya kuba ngaphantsi, ukuyiqonda kuya kuthatha ixesha elingaphezulu, kwaye umntu uya kulinda ixesha elide ngenxa yamandla ayifunayo.
Phuza kwindawo ebanda kubhetele ukutshisa. Umnyama omnyama okanye ohlaza eluhlaza nakusasa. I-tea karkade phakathi kwentsuku okanye isidlo sakusasa. Iintambo ze-dog rose, i-sea buckthorn okanye i-cranberries-nangaliphi na ixesha lemihla, ngokungapheliyo. Kakade ke, iindiza zendalo azidingeki ukuba zitshiswe - ziyatshiswa kwaye zihle kakhulu ebusika. Kodwa kwizityalo ezomileyo unokupheka i-compote. Kwakhona uthabhise.