- I-Salmon fillet - 400 Grams
- Ukhilimu omuncu (umthamo we-fat% wama-30) -4. iipuni
- Amaqanda - amaqhekeza angama-6
- I-Lemon - 1/2 Amacandelo
- Iigrafu eziluhlaza eziluhlaza - ama-Grams ayi-500
- Isipinashi esinamanzi - 200 Grams
- Ityuwa, umnyama omnyama - - Ukunambitha
Ekuqaleni sisebenza kunye neentlanzi - sisusa izikali ngeefomati ze-salmon, jonga amathambo amancinci, uze uthathe iziqhekeza ezincinane uze ubathumele kwi-blender bowl. Kukhona kwengeza amaqanda amathathu aluhlaza, ukhilimu omncinci omuncu, i-juice 1/4 lemon kunye neziqholo. Ukusebenzisa i-blender, gaya konke ukuhambelana kwe-puree ecocekileyo. Ubilise iifesi eziluhlaza ezicwebileyo emanzini amanzi, emva kwemizuzu engama-3 emva kokubilisa, ususe ekushiseni. Isipinashi esinefriji isetyenziselwa ukushisa. Sibeka kwelinye isitya kwi-blender amaqanda ama-3 asele, iiperesi, isipinashi, ukhilimu omuncu kunye nesinye i-1/4 ijusi. Ukubetha ukuya malunga nokufana okufanayo njengentambo yeentlanzi. Lubricate inani elincinci leebhotile zokubhaka, ubeke kwisiqingatha esiphantsi semxube yeentlanzi, ngoko-umxube wemifino, ngoko-kwakhona uloba. Kuvela kwesi sandwich "intlanzi-imifuno-intlanzi." Sifaka isiqulatho kunye neqhekeza le-foil. Ngoku KUBALULEKILE kakhulu - sithatha isibopho sethu, sigcwele imiqulu, siyifake kwisitya sokubhaka. Ngaphantsi kwesi silogi sibeka i-napkin yengubo yelinen, kwaye sitshulule izitya ngamanzi abilayo ukuze amanzi abilayo afake ifomu lethu ngesigxina esisiqingatha. Ukuze ukwenze kucacise, jonga iifoto. Ukucwilisa i-oven ukuya kuma-degrees angama-180, faka umqulu apho uze ubhaka ngeyure eli-1 kwiqondo elifanayo. I-Roll isondliwa kwitheyibhile ebandayo, ngoko emva kokulungiswa kufuneka ikhuphe kuqala kuqala kwiqondo lokushisa kwelanga, ngoko kwifriji. Ngaphambi kokuba usebenze uthathe iincetu ezincinci.
IiNkonzo: 5-7