Iipulale ezomileyo: inzuzo, ingozi, umxholo wekharikhi

Iziqhamo ezizithandayo zezigidi ezineentlobo ezahlukeneyo zentsholongwane - ukusuka kumuncu ukuya kwi-tart sweet. Kuluhlaza okwesibhakabhaka, okwesibhakabhaka, obomvu obunemibala, sinokubunjwa kwembini kunye nejikelezileyo. Kakade ke, malunga namaapulo. Kuvela kwesi siqhamo kukuba enye yeerusi ezinokubaluleka ziveliswa, kuvela kuyo ukuba oomama balungiselela amaapula anomsoco kwaye anomsoco ongenakulinganiswa, ekhumbule ukubunjwa kwee-chips, kodwa ezithwala ubuninzi bezinto ezilandelelanayo. Emva koko, siya kuthetha malunga neenzuzo zama-apula owomileyo, umxholo wekhalori, kwaye unika umzekelo xa ama-apula omisiwe angonakalisa impilo yabantu.

Ukusetyenziswa kweeapulo ezomileyo

Ukusetyenziswa kwamaphula omisiwe kubonakala. Ngombolo yamavithamini ancedo kunye nezinye izinto ezilandelelanayo, zihluke kancinci kwiziqhamo ezitsha, ngaphandle kokuba ubuninzi be-vitamin C buthatyathwa ngandlela-thile ngexesha lokumisa. Ngabanye abalahlekelwa yinto kwaye bagcina ukubunjwa okwenene kwe-vitamin group B, A, PP. Makhe sihlanganise uludwe olufutshane, olubonisa ngokucacileyo ukungafani okona phakathi kwama-apula kunye nama-fresh.

• Ukulondolozwa. Mhlawumbi umehluko obaluleke kakhulu kunye nenkokhelo yesitya. Ukuba igcinwe kakuhle, i-apula ayilahlekelwa yinkcazo yayo ixesha elide, kwaye ibuye igcine izinto ezincedo.
• Ukugaya. Iipulole ezomileyo zifumana inzuzo ekhethekileyo emzimbeni kwaye zitsalwa lula yinkqubo yokutya, isinika izinto eziyimfuneko, ngakumbi i-iron kunye ne-magnesium.

• Imveliso ingaba phantse wonke umntu. Kwabantu abangenako ukukwazi ukuphinda baphinde batye ii-apula ezitsha okanye ezinye iziqhamo ngenxa yeengxaki zesigxina sesisu, banokuziva uncedo lweeapulo ezomileyo, ngenxa yokuba zingabhubhisi izinto eziphathekayo kunye nezinye iingxaki.
• Enkulu yokutya. Ama-aples omisiwe anelisekile ngokukhawuleza indlala kwaye anomxholo wekhalori ophantsi (xa uthelekiswa nezinye izithelo ezomileyo), kodwa azifanelekanga ukusetyenziswa rhoqo.

Umxholo wekhalori weeapulo ezomileyo kunye nokubunjwa kwawo

Njengomphumo wokomisa, ukunciphisa umthamo weziqhamo kufumaneka ngokunciphisa umxholo wamanzi. Isiphumo ebusweni - i-apula iyancipha, iya kuba eyomileyo kwaye ifumana iimpawu ezintle. Ukugxininiswa kwezinto ezincedo kunyuselwa ngamaxesha amane. Ngenxa yoko, ukuba i-100 mg ye-apula esandul 'i-2 mg ye-vitamin A (umzekelo), ngoko kwi-100 grams ye-apula eyomileyo kuya kuba ne-8 mg.

Ngokomyinge, umxholo we-caloric we-100 gram yomkhiqizo ngowama-kcal 200. Ukubunjwa kwezityalo ezomileyo kungolu hlobo lulandelayo:

• iprotheni - malunga ne-2 g;
• i-carbohydrates - malunga ne-50 g;
• amafutha - 0,2 - 0,3 gr.

Musa ukulibala ukuba ngaphezu kwee-fat, iiprotheni kunye ne-carbohydrates ekubunjweni kukho i-magnesium, isinyithi, i-tannin, i-acidi ehlukahlukeneyo, kuquka i-lemon, i-pectin nokunye okuninzi.

Umonakalo wama-apula omisiwe

"Yonke into eyingozi kakhulu." Ingozi kunye nenzuzo yama-apula omisiwe kuxhomekeke ngokukodwa kwimali oyidlayo. Yazi umlinganiselo, khetha ukupheka kuphela iiapulo ngaphandle kwonyango kunye neerticide kunye neparfini enobungozi kwaye awuyi kuzisa nayiphi na ingozi kwimpilo.