Kodwa nakwabo baphilile, luncedo ubuncinane kanye ngonyaka ngeenyanga ukuya kwi-gluten-free diet, ukunika ukuphumla komzimba nokuphucula imetabolism.
Yintoni na?
I-Gluten yiprothini yemifuno efunyenwe ngqolowa, i-rye, ibhali kunye ne-oats flour. Xa kubhaka kuhlinzeka ngokungahambisani nokuhlama kwenhlama. Kubantu, abantu abanokuxhatshazwa kwe-gluten, oku kutya kuyingozi.
Izifo ze-Celiac zinokubangela ezinye izifo nezinye izifo (i-anemia, i-osteoporosis, ukuxinwa), ngoko kubaluleke kakhulu ukuyixilonga ngexesha kwaye uqaphele ngokufanelekileyo ukutya okubangelwa i-gluten.
Izibonakaliso zezifo eziqhekezayo: izifo zesisu ezisemgangathweni kunye nokuqhaqha, isifo sohudo, ukubethelwa, ukunyuka, ukunyuka kwesisindo / ukuzuza, intlungu kumalungu, amathambo, i-anemia, ukukhathala, ukuguquka kwemihla ngemihla, isikhumba esikhoxayo (herpetiform dermatitis ), izilonda ze-aphthous (umonakalo womlomo womlomo), i-osteoporosis, intshabalalo yezinyosi zezinyo.
Yintoni oyenzayo
Ukubonisana neengcali kubaluleke kakhulu ukuze ufumane okokuqala ukutya okutya kunye nesifo esiqhekezayo. Kubalulekile ukufumana ulwazi oluphezulu malunga nesi sifo kunye nazo zonke iindlela zokuphepha ukugqithisa. Ngokwahlukileyo, oku kusebenza kumayeza athengiweyo ngaphandle kwemithi. Kufuneka ube nengcamango ecacileyo yokubunjwa kwawo.
Ukutya. Ukunamathela ngokukhawuleza ekudleni okungenamdla kwe-gluten ebomini.
Isidingo sokuphepha iimveliso eziphathekayo ne-gluten senza ukuba kuyimfuneko ukufunda ukufunda amaleyibhile kunye nobhale kwiipakethi. Kwakhona, kufuneka uqaphele malunga nokuxubusha - iimbumba zokutya okungekho mthethweni akufanele ziwele kwiitya zakho kunye nebhodi yokusika, okanye kwi-toaster, okanye nakwezinye izitsha zekhitshi.
Iirekhodi. Iingcaphephe zincoma ukuba zigcine irekhodi lokutya abantu abaphethwe yizifo ezilahlayo badla. Oku kunceda ukulungelelanisa inkqubo yokutya, kwaye ngexesha elifanayo linika inkcazelo malunga nendlela yokudibanisa ukutya.
Kukho nento ebizwa ngokuthi yi-celiac disease syndrome, ekwaphulwa komzimba ngenxa yemonakalo kwi-villi ebandakanya udonga lwesisu esincinci. Iyenzeka ngenxa yezixinzelelo, izifo ezingapheliyo, ukusetyenziswa kwexesha elide kumachiza okanye izidakamizwa ezichasayo.
Isifo seCeliac asiphathwa. Indlela yodwa yokuphepha ukubonakaliswa kwayo akuyikutya ukutya okuqulethe i-gluten nakwii-microscopic doses. Ukuphindaphinda kwesi sifo kubakho xa i-100 mg ye gluten ingena emzimbeni. Nangona kunjalo, isifo se-celiac kwimvelaphi yonyango kunye nokuthotyelwa kokutya kunokugqitywa. Umntu unako ukuhlala ngaphandle kokutya ukutya okunokutya kwe-gluten. IiVithamini zeqela B, ezikutya, zixhaswa ngokugqithisileyo kunye ne-buckwheat, i-nut, imbewu kunye neminye imikhiqizo.
I-Gluten, inetyhefu kwizigulane ze-ecliac, iqule izityalo ezi-4 zokutya: ukolweni, i-rye, ibhali, i-oats kunye nazo zonke iimveliso ezisekelwe kubo (i-bakery, pasta, i-porridge, i-confectionery, izitya zokutya, njl. Ezi ngqolowa zinokuba namanye amagama. Umzekelo, i-durum - ngqolowa enzima, semolina-semolina. Lawa ngamagama eentlobo ezithile zeengqolowa, eziye zazaliswa izidingo ezithile. Isikolo sopelo kunye namatye ahlukeneyo ngqolowa.
I-Bulgur - ingqolowa, eyayiqhutyelwa ngokukhethekileyo, kunye ne-triticale-ingqolowa, eyabangela ukuwela kweengqolowa kunye neerye. Naka ingqalelo kwizinto ezibizwa ngokuba "zifihlekile" gluten. Itholakala kwimveliso apho kungekho nto ibonisa ukuba khona kwe gluten: i-sausage ebilisiwe, i-sausages, inyama kunye nentlanzi iimveliso ezigqityiweyo; imifuno kunye neziqhamo zigcina, ezinye i-tomato ze-tomato kunye neetchupu; I-Caramel, iipesele ze-soy kunye ne-tshokoleta ngokugcwalisa; i-kvass kunye neziyobisi (i-vodka, ubhiya, i-whiskey). Ukutya kwenyama entsha, inkukhu, intlanzi, imifuno kunye neziqhamo zivunyelwe. Ukusuka kwizityalo - i-buckwheat, i-corn, i-millet, iimbotyi, i-amaranth, i-quinoa, i-sorghum, i-tapioca. Ungadla amaqanda nobisi, ukuba azinjalo. Ngokuqhelekileyo isifo se-celiac sihamba kunye nokusilela kwiprotheni, ekufuneka izaliswe yimveliso esekelwe kwikhosi kunye nomgubo welayisi, ngokutya kwenyama, intlanzi, i-cottage shizi namaqanda.
Ukuba uthetha ngokuthe ngqo ukuba izithako "ezingenakuxoxwa", kunokwenzeka ukuba ulungiselele iiholide zokugcoba. Yikuphi ukutya okunokudliwa ngesifo esiqhekezayo, kuba nangenxa yabantwana abanesifo esiqhekezayo, esinzima kakhulu kunye nokuhlambalaza ukukhawulela ekumnandi, nokucacisa isidingo sokondla kusekho nzima.
Endaweni ye-1 ingilazi yomgubo wengqolowa, unokusebenzisa:
- 3/4 iikomityi zomgubo ogqithisiweyo;
- 1 inkomishi yomgubo wengqolowa eqhelekileyo;
- 4/5 iikomityi zefatata;
- 3/4 indebe yomgubo welayisi.