Kungcono njani ukulala? Lo mbuzo uphendulwa ngabaninzi. Naliphi na umfazi owaziyo ukuba ukuba awufumani ukulala ngokwaneleyo, usuku oluzayo luya kuhla "umgca". Kuthekani malunga nobuso ... Ukulala okupheleleyo kweeyure ezisibhozo kungekuphucula kuphela imeko jikelele yomzimba, kodwa "ngokuthe ngqo" kunceda ekuphuculeni imeko, umbala kunye nokukhanya kwesikhumba sakho.
Ngubani owaziyo ukulala okungcono - ngaphezulu nokulala. Kodwa ngobusuku, ngexesha lokulala, kukho inkqubo enzulu yokuvuselelwa kwesikhumba. Ulusu "luhlala." Ukuntula ubuthongo ngokugqithiseleyo kukuphazamisa isikhumba esibucayi ngamehlo, kuba ubuninzi besikhumba ejikeleze amehlo buphindwe kathathu ngaphantsi kunobuso bonke. Umphumo wokungabikho kokulala kudla ngokujikeleza amehlo, iingxowa phantsi kwamehlo, ukubonakala kwintanethi engcolileyo yemicu emihle.
Kungcono njani ukukhusela isikhumba? Iimveliso ezinobungcobo zingakhusela ngokukhawuleza isikhumba esibucayi buso. Kuphela ngokudibanisa nobuthongo obugcweleyo, izimonyo zinokuzisa iinzuzo ezibonakalayo.
Ukongezelela kwiingxaki ezivela kwimeko yezokwelapha zabantu abaninzi, kuyaqhelekileyo ukuba ulale kwaye ulale ngokuqinileyo kubasetyhini, iingxaki zoluntu kunye noluntu lwasekhaya. Emva kwakho konke, kweli hlabathi elingalunganga, umsebenzi ophezulu kwindlu usengamahlombe ethu athathaka. Ukupheka, ukucoca, ukuhlamba, ukutshiza, ... abantwana. Intetho ayisekho uxinzelelo emsebenzini, iingxaki zentsapho (ezifana, alas, ziyaziwa ezininzi). Umfazi oqhelekileyo ulala nje ngeeyure ezingama-6 kwiintsuku zokusebenza, kunye neeyure ezingama-7 ngeveki.
Unokwenza njani ukuze "ulale" ngokuthula kwaye, ukuba kunokwenzeka, ixesha elide? Ziziphi iindlela ezingcono zokulala? Musa uvila ukufunda iiluleko zethu, kwaye, mhlawumbi, ziya kunceda ufumane impilo, uxolo kunye nobuhle bakho bokwenyaniso.
Ukuphelisa izandi zangaphandle kwigumbi lakho lokulala.
Yenza umnyama opheleleyo. Ukwenza oku, kungcono ukuxhoma iipendeni ezincinci kwigumbi lokulala. Kuhle kakhulu ukulala, ukuba iindonga zendlu yokulala zibumnyama ngokwaneleyo.
Umabonakude kunye nekhompyutheni ayilona ndawo kwigumbi lokulala. Eli gumbi - kuphela ukuphumla, ukulala, kakuhle, kunye neminye imisebenzi eyincedo kunye nenomdla.
Igumbi elithengileyo lilo libi kakhulu lokulala. Umoya omtsha kuyimfuneko ukuze ulale kakuhle kwaye ulale ubusuku bonke. Kwimimoya efudumele kukulungele ukulala neefestile ezivulekile, ubuncinane nge window evulekile. Kwimozulu ebanda, ebusika, kungcono ukuvuselela igumbi lokulala ngaphambi kokulala. Ungalibali ukushisa. Iqondo lokushisa elifanelekileyo li malunga nama-20 degrees. Kwimeko nayiphi na into, musa ukulala egumbini elitshisayo, kwaye ke, akufanele ukhululeke.
Ngaphambi kokuba ulale, zama ukuphelisa ukhathazeka, ukulibala malunga neengxaki ezinokwenzeka. Ukubukela into ekhangayo akuyona into ephambili ngaphambi kokulala. Ungonakalisi ukuhlamba okuphumayo.
Ngokuhlwa, thintela ukutya okuninzi. Ikofi ngaphambi kokulala ngexesha elingaphandle. Utywala lunceda ngokukhawuleza ukulala, kodwa kanye "lunceda" ukuvuka phakathi kobusuku. Ukubhema kunobungozi konke, kwaye ngaphambi nje kokulala ixesha-nangaphezulu.
Ukulala iipilisi kufuneka kuthathwe kuphela njengesigqibo sokugqibela. Okokuqala, iipilisi zokulala ngexesha lichaphazela inkqubo ye-nervous, kwaye okwesibini, emva kokulala kweepilisi, ukuvusa kungekudala kukuvelisa ukuvakalelwa.
Ibhedi elincinci alincedi ukulala ngomsindo. Kungcono ukulala ebhedeni. Khumbula, iimitha zokudibanisa kunye nemibhede yentsiba, imilenze ephakamileyo yiintshaba zomlenze wakho. Ngendlela, kungcono ukugcwalisa umququ ngezantsi okanye uboya. Abaninzi bayifumana isilungiso esilungileyo nesiluncedo sokukhathala kwimixobo enamathele ephambili enezinto ezinamanzi okanye i-lavender.