Ngokuqala kwimozulu ebanda, ukuhlamba kakuhle kukuba usindiso lwangempela. Ivuselela, ivelisa ingqiqo. Emva koko, amanzi atshisayo ngumzimba wendalo womzimba wethu. Nguye owayengummandla esasihlala kuwo ngaphambi kokuba azalwe, kwaye ngoko ke uyancwina. Yaye ukuba ucebisa amanzi ngamanzi afanelekileyo, i-foam ekhuphayo, ulwandle lwesityuwa okanye iitshitshi eziqholiweyo, ibhafu ingaba yinto engokoqobo. Emva kwakhe, umoya uya kufumana uxolo, kunye nomzimba - ukuziva uhlambuluke kwaye uvuselele.
Ubumnandi bokuhlamba okuhlambulukileyo
Amanzi amancinci avulela umzimba, awusondeza, udala i-cocoon ekhuselekileyo. Echaphazelekayo kubanda kunye nokufuma okulahlekelwe ngumswakama, oku kubaluleke kakhulu. Kwimizuzu nganye kukho izinto ezinokuthobisa amanzi anzima aphuma emthonjeni. Nangona kunjalo, kulunge ngakumbi ukusebenzisa i-foam epholileyo eyenza amanzi abe ngumfanekiso wefu lelikalika kwaye yenza ulusu lubonakale njenge-atlas. Okanye i-extraitrict extract with proteins. Indlela eyona ndlela ibhajethi yokunciphisa amanzi - kukutshatyalaliswa kwindawo yokuhlamba malunga nesiqingatha inkomishi yesoda okanye ukongeza i-decoction ye-flaxseed. Xa uhlamba unako ukuchitha ikota ngeyure kwaye udibanise ne-massage yeoli, ephosa isikhumba, kwaye idibanise iimbulunga, kwaye ibuhlungu.
Isithethe sokuhlamba eJapan
AmaJapane anendlela yokufikelela kwimincili ngoncedo lwamanzi, abawahlonela njengoluyingcwele. Ibhedi eJapan ibaluleke ngokubaluleka kwezenkolo: kuyisithethe sokuhlanjululwa ngokwenyama nangokomoya. Kuyinto yesiko ukuyiqhuba kwiiferethi ezinokwenziwa ngamatye aqholiweyo, ngokufudumala kwamanzi angama-40-60 ° C. Emva kokuhlamba, balala kwisinki kwaye imizuzu embalwa bagcina ukungahambi kakuhle - zombini umzimba kunye nengqondo. I-furo idla ngokuvela kwimisedare, enomthi wayo ogcwele amafutha abalulekileyo kwaye uphulukise iimpahla. Ibhotile yaseJapan ayikho nje ukuphumla, kodwa nokucinga: amaJapan azama ukulungiselela indawo yokuhlambela ngombono wegadi ukuze udibanise nemvelo kwaye ujabulele umbono omhle. Ukuze udibanise nomoya wokucinga, ubuncinci, unokukhanyisa ikhandlela elimnandi, uchithe amaconsi ambalwa eoli yomsedare ebalulekileyo emanzini, okanye ungeze iifali zeentyantyambo kuwo.
Ulwaphulo lokuhlambela okumnandi
Le ngqungquthela yangempela ye-aromatherapy, efanelekileyo kuzo zonke iimeko, ezilungileyo kuzo zonke iimeko zobomi. Ioyile ezibalulekileyo zichaphazela umqondo wokuvumba, kwaye emva kwayo - emzimbeni, ingqondo kunye neemvakalelo. Kukho ii-oyile eziphumayo kwaye zithuthuzele: i-lavender, i-neroli, imimosa okanye i-cypress. Kukho ii-oyile ezenza i-rosemary, i-bergamot, i-mint okanye i-geranium. Kukho amafutha afudumele umzimba kunye neemvakalelo: i-orange, i-anise, patchouli, thyme. Kwaye rhoqo ioli kunye nefungo elithandayo liphakamisa indlela. Amaconsi ambalwa kufuneka aqale achithe kwioli yebhayisi kwaye yongezwa kuphela emanzini ukuze abe nemiphumo ebalulekileyo yento ebalulekileyo. Kwaye unokukhetha ukhe ulungiselelwe iifomula zeengcamango ezinamakha okanye iimveliso kunye nokudibanisa kwamafutha abalulekileyo. Ukuchukumisa ngokukhawuleza umphunga ococekileyo. Amanzi atshisayo anceda ukuba iphunga livule kwaye lizalise yonke indawo yokuhlambela. Le nkqubo inceda ekubuyiseleni ukuphefumula okufanelekileyo, kwaye ngokukhawuleza, kunciphisa uxinzelelo kwaye kuvusa iimvakalelo.
Ubutsha obushushu bokuhlambulula
Le bhabhati ilungele ukuhlangabezana nento engalinganiyo yokuvuselela. Iyakwandisa ukuvakalelwa kwaye ivelise ukuzonwabisa okufanayo njengokusila. Kwaye, kunjalo, yenza ulusu lube luthando ngakumbi kuzo zonke iinxalenye zomzimba wethu. Qala ngokucwiliswa kwamanzi ashushu, ukwenzela ukuba unciphise isikhumba. Emva koko vuka, sebenzisa ukutshiza kwaye uhlambele umzimba ngokuthe ngqo, uhlawule ingqalelo kwiindawo ezinzima - iingqungquthela, amadolo, iinyawo. Emva koko yiphinde uhlambe ebhodini. Amanzi aya kusebenze yonke into esebenzayo eya kuphucula kunye nokukhupha isikhumba. Ungakulibala ukuhlambulula ngokupheleleyo iinqwelo ze-scrub ngaphambi kokushiya ibhafu.
Amandla olwandle lokuhlambela
Siyabulela kwimveliso equka ityuwa elwandle, i-algae okanye amanzi olwandle, ibhebha iyaba yiseseshoni ye-thalassotherapy, kunye neyindlu yokuhlambela - kwindawo yakho yokuhlala. Amanzi okuhlambela elwandle anempembelelo enobomi ngokwenene: bayakunqanda isikhumba sobutywala baze bawuhlawule ngeempawu ezingalunganga, ezinemiphumo emihle kuyo yonke imisebenzi yomzimba. Kuphela ikota yeyure kwindawo yokuhlamba ayibuyanga ngaphezu kokubhukuda elwandle okanye ukuhamba ngaselunxwemeni lwayo. Ngenxa yesityebi esinobutyebi sezinto zamaminerali, "ulwandle" lithetha iipropati zokulwa ne-antioxidant and restorative properties. Ingqalelo: musa ukusebenzisa imali kunye ne-algae, ukuba kukho ukungavumelani ne-iodine okanye isifo se-thyroid.
Ukuzonwabisa "kubantwana" kubhabha
Buyela emva kobubomi buntwaneni, gcwalisa i-foam eninzi, ujonge i-sophi ecacileyo kunye ne-"bomb" yokuhlamba? Le ndlela yindlela enkulu yokushiya okwethutyana abantu abadala. Iindlela zokuhlamba "abantwana" zenzelwe isikhumba esincinci seentsana, ngoko kulindela kubo akusihlambulukanga, kodwa i-sweet candy smells, bubbles bubbles kunye nemibala emitsha. Dissolve emanzini ngokugqithiseleyo ukuhlamba iimveliso zokuhlambela, iibhola ezigcobayo, iifompile ngeoli equlethwe kuzo. Zama ukudala imixube engalindelekanga wena, ukuthanda ukukhumbula ukuba ixesha elikude xa ibhebha ibonakala ngathi ihlabathi elimnandi lizele ukuzonwabisa kunye nokufumanisa.
Ngomoya kaZen
Ibhedi ibhetele ngokutshatyalaliswa ngokuhlwa. Ukuqala oko kuyimfuneko ukunqamula ifowuni okanye (ngaphandle kwesandi) ukuquka umatshini wokuphendula esi siqingatha seyure ukuchitha sisodwa. Ukufakela ukukhanya okugqithiseleyo kwiindawo zokuhlambela, okanye ukuyibuyisela ngamakhandlela ambalwa, uwabeke emaphethelweni ebhebha. Vumela ukuba unikezele kumandla omculo ophumayo. Ukuze ujabulele ngokuqhelekileyo isiko kwaye unike inqaku elibhaliweyo, uphonsa iipalali zeentyantyambo phezu kwamanzi. Ubungakanani bamanzi obushushu obushushu bombuso (37 ° C). Labo abanenhliziyo engcolileyo okanye imithanjeni yegazi akufanele batshabise amanzi ngaphezulu kwe-36 ° C. Ukuba ubanda okanye ukhathele, thatha ibhubha elifudumeleyo - ngeqondo lokushisa kwamanzi ka-38 ° C. Kwaye ukuze ujonge - inokuba luncedo kakhulu phambi kweqela, - ukufudumala ukuhlamba kufika kwi-35 ° C. Umahluko nakwii-degrees angenza umehluko, ngoko i-thermometer yamanzi ayilangazi nhlobo. Hlalani ekuhlambeleni ubuncinane imizuzu elishumi, kodwa ingabi ngaphezu kwama-20: ngaphandle koko ibhagi iya kutshaya. Sebenzisa eli xesha ukwenza umzobo obuso okanye iinwele. Ngaba ndimele ndihlambe emva kokuhlamba? Kuxhomekeke kwimveliso ethile: qho ngisisa iilebula yayo. Ukushiya ibhedi, kusebenza ngokuphangaleleyo kwesikhumba, kungabikho i-centimeter enye, ukhilimu onondlayo, ibhotela okanye i-lotion ecocekileyo ukusuka kumgca wokuhlambela weflethi yakho oyithandayo. Emva koko, zibophe ithawula elikhulu elivuthayo okanye isambatho kwaye ulale ngexesha elifanayo oye wachitha kwi-tub.