Umkhwa ungowesibili, kwaye ngokuqhelekileyo umkhuba wokugxeka ukuba "ubunjani" bunzima, alufanelanga kwisambatho esitsha kwaye akaphumeki kwiqrijini. Kwaye ukungahambi kakuhle kweminye imikhwa kwimeko yokuba asiboni njengento eyingozi kumfanekiso, kodwa, ngokuchaseneyo, sibafake kwisondlo esingqongqo ekulahlekeni kwesisindo kwaye sikholelwa ngokuqinisekileyo ukuba ngokuqinisekileyo baya kukhokelela kwisisindo esihle. Ziziphi iimpawu ezifihlakeleyo ezibonakalayo ezibandakanyekayo kunye neekhilogram ezingaphezulu, kunye nendlela yokulahla abo kunye nabanye?
Ukubukela iTV kunye nevidiyo
Olu buninzi lwabantu abanamafutha banalo mkhuba onobungozi. Iyure ezingama-24 okanye ngokubaluleka kokuqala kwemini yeefilimu, iinkqubo zeTV kunye nemiboniso yencoko akwanele ukuba kubangele ukutya okunobunzima, ngokunjalo kuthatha iiyure ezixabisekileyo zokulala, ngexesha lokutshiswa kwamafutha. Kukho izifundo ngokubhekiselele kuzo abantu abalala kwiiyure ezintlanu ngosuku banamafutha amaninzi kwisisu zabo kunezo zilala iiyure eziyi-8. Olunye uphando lubonisa ukuba ukunciphisa ukubukela kwemveliso yethelevishini ngama-50% ngaphaya kweekhalori ezili-120 ngosuku. Kwaye oku, ngomzuzu, ezintlanu neekhilogram ngonyaka. Umkhuba omtsha: Yiba nomkhwa wensimbi wokulala emva kweeyure ezingama-22 ukuya kuma-23 ngaphandle kwenkampani yeTV kunye nanoma yimaphi amashishini e-elektroniki. Iiyure eziyi-7-8 zobusuku bokulala - umqhele wokutshisa amafutha.
Ukuthenga iimveliso ezinamanci aphantsi
Kwizinto ezinamafutha aphantsi, ukungabikho kweekhalori eziyingozi kudla ngokuhlawulelwa ngoshukela kunye neekhemikhali ezenza ukutya kube mnandi kwiintyatyambo kwaye zihanjiswe kumphezulu wokusetyenziswa kwamanzi. Ukongezelela, ezinye iimveliso ezinamafutha aphantsi azivumeli ukuba umzimba uphinde usebenze izinto ezincedo ngaphandle kwamafutha. Umkhwa omtsha: Ukuziqhelanisa ukuba ungathengi iimveliso, umxholo weoli uyancitshiswa ube yi-zero. Iimveliso kufuneka zihluthe, kodwa kwicala leengqondo.
Ukutya ngokukhawuleza kokutya
Abantu abaninzi bayazi ukuba isisu sisayinisa kwingqondo malunga nokunyamezela kwayo ngemizuzu engama-20 nje kuphela, kodwa abavuki etafileni banomdla omncinci. Kwaye! Ewe, oku kufuna inzame yokuthanda, kodwa, ngokutsho kweMelika Dietetic Association, ukutya okucothayo ngokukhawuleza ukuhlaziya akugcini nje kukuvumela ukuba uzive ukhululekile ngexesha, kodwa udle ama-calorie angama-66 ngesinye isidlo. Umkhuba omtsha: Emva kokuba ufumene umkhuba wokuhlafuna ngokukhawuleza, awuyi kuvala i-9 kilogram yesisindo esingaphezu kwemali ngonyaka. Yidla kakuhle! Cinga malunga nenkqubo yokutya, musa ukuzibhenela ngefilimu okanye iingxoxo, ugcine ngengqondo ukuba uhlafuna phi, uyeke ukutya, ulambile.
Ukunyuselwa kwenkampani
Uninzi lwabantu, kokubili ekhaya nasemsebenzini, luye lwaphuhlisa ishedyuli ethile yesidlo esisisiseko esithatha ingqalelo imigaqo yentsapho okanye imeko zokusebenza. Nangona kunjalo, ngokuqhelekileyo kwenzeka ukuba kukho ukutyhukela phakathi kwexesha lokucwangciswa kwasekuseni, isidlo sasemini kunye nesidlo sakusihlwa, umzekelo, kwimeko yezivakashi ezingalindelekanga, iintsuku zokuzalwa zabasebenzi okanye unyango lweesekese kunye netiyi kwisisu esipheleleyo. Le nto ingenakuqonda kwaye iyonwabile kwinqeni kunye neekhilogram ezingabonakaliyo. Umkhwa omtsha: Funda ukuthi "cha" kubalingane, amalungu omndeni kunye nabahlobo, ekulingeni ukutywala emva kwesidlo esikhulu.
Ukutya okunomsoco
Ngamanye amaxesha kwenzeka ukuba ukutya okunomsoco (umzekelo, isobho kunye neentlanzi kunye nemifuno), sitshintshwe lula ukuba singadli ukudla okungekho (i-pizza, i-snacks, iifries zaseFransi) phantsi kokuqala koxinzelelo, usuku olunzima okanye ukungabi nako kwexesha. Ewe, sonke ixesha sizifungela ukuba ngomso, njengoko kucetywayo, isisu siya kufumana isidlo esipheleleyo (isidlo sakusasa okanye isidlo). Ngaba oku kwenzeka kuphela ngezikhathi ezithile? Mhlawumbi. Kodwa awucingi ukuba loo matyala ayenjalo rhoqo? Umkhuba omtsha: Qeqesha ukuba ugcine idayari yesondlo. Kuya kukunceda ulandelele ukuphazamiseka kokutya kunye nokulawula oko kwaye xa ubeka emlonyeni wakho. Umfanekiso wokutya uhlelwe kakuhle, kwaye uya kukwazi kakuhle apho imilenze yakho enamandla ivela khona.
Ukukhanya okubi kunye nobushushu bomoya obuphantsi
Iingcali zenzululwazi ziye zafakazela ukuba ekukhanyeni okungahambi kakuhle kunye nomoya obandayo, umzimba ufuna ukutya okungaphezulu kuneemeko ezintle. Ngexesha elifanayo, babiza ukuba isiqhelo seqondo lokushisa ngama-23 ° C, ukukhanya kwe-lux lux. Ukuba usetyenzisiwe kwezinye iindlela zokukhanya kunye nobushushu bamagumbi apho uchithe ixesha elininzi, kubalulekile ukuqiqa. Umkhwa omtsha: Qinisekisa ukuba unokushisa okwaneleyo kunye nokukhanya ekhaya, kwaye uhlale ugcine iimpahla ezifudumele emsebenzini kwaye uphakamise umbane wokukhanyisa kunye nobushushu obukhululekile phambi kobunkokheli ukuba akwanele.
Imveliso esitokisini
Ngenxa yokungabikho kwexesha, ukwesaba ukuba akukho ukutya okwaneleyo, izabelo ezinenzuzo okanye ubuvila obudumileyo, sivame ukuthenga ukutya kunokutya. Awufuni ukusebenzisa izambatho ze-stale, kodwa unesihawu ukuba usilahle konke. Ngoko ke kufuneka udla ngokukhawuleza isaladi kunye namaqebelengwane, kwaye ukusuka kwiindawo zokuhlala kunye neeshizi ukulungiselela i-pizza okanye i sandwich. Eyona nto, ayiyi kulahleka, kodwa loo nto ilula. Umkhuba omtsha: Yiba nomkhwa wokuya kwivenkile, ukubhala uluhlu lwezinto ezifunekayo. Ukuba ufumene nzima ukulandela imilinganiselo - misela malunga nenani lemveliso yeeqhekeza, iigremu kunye neekhilogram. Akufanele ube nokutya okwaneleyo, kwaye uza kubuyela kwisitore kwakhona, kunokuba udle kakhulu.
Amacwecwe amakhulu
Ukutya kwisitya esikhulu "silahlekile" kwaye ingqondo isithumela isalathisi: "SOS! Inxalenye encinane! "Kodwa kwisitya esincinci, nayiphi na inkonzo iya kubonakala inkulu. Izondlo zithetha ukuba ububanzi obuphambili beplani ngu-20-24 centimeters. Ubuninzi bobuninzi beetroyiti kunye neeprojka. Indima ebalulekileyo idlala ngumbala weesitya. Umbala obomvu, ohlaza okwesibhakabhaka kunye ne-violet awunakuthethisi. Jabulela - obomvu kunye neelwimi; ukuqinisa umva wendlala - eluhlaza, i-pistachio kunye nomnquma. Umkhuba omtsha: Phinda ucinge ngobungakanani kunye nemibala yezitya zakho, kwaye uzijwayele ukukhonza itafile ngezinto ezincinci zeetafile, umbala wezinto ezingenakuvuyisa isidlo esityebileyo.