Kuqhelekile ukuba ulahlekelwe isisindo okanye ungakapheli unyaka ukuze uphinde ufumane ama-kg kilogram. Kodwa ngokumalunga nam, inkohlakalo ukuqhuba ukulinganisa ngokwabo ubunzima, ukusetyenziswa kwezidlo ezintsha kunye nokuzijonga kwimpilo yazo. Andifuni ukuphoxeka, bekuye kwangqina ukuba emva kwezi zidlo emva kwekhosi, inzuzo eyongezelelekileyo yokufumana ubunzima iyenzeka, i-skin folds kunye nemibimbi ebusweni zongezwa, inkqubo ye-nervous is free.
Inketho eyona nto ikhethekileyo kukuba ukhethe inkqubo enjalo yokutya, (imifuno, isondlo sesondlo, isondlo esahlukileyo, njl.) Kwaye unamathela kule nkqubo iminyaka emininzi.
Sihlala sihlambulukile.
Wonke umntu uyazi le ngqungquthela yokuba "ucoceko luyisiqinisekiso sempilo", kodwa ucoceko lokuzibona ngaphakathi, sele lulibale ixesha elide. Umzimba wethu unama-100% anikwe i-toxins, ngenxa yokuba sihlala kwisixeko. Siphefumula ukuthungula imfucu, ngokutya okukhawulezayo esithatha ubuninzi bee-carcinogens, sinyusa insimbi enzima kwaye luhlobo luni lococeko, ngoko sinokuthetha ngalo? Simele sinyamekele ukucoca umzimba wethu, kufuneka sinike ixesha kwaye sihambe kwindalo, siphefumle ukutsha komoya. Ukuba awunalo ithuba lokuhlala ngaphandle kwesi sixeko, udinga kakhulu kunokwenzeka ukuba uhlawule umonakalo obangelwa yi-ecology yasekuhlaleni, umzimba wethu.
Ukucoca umzimba.
Ukuze amalungu angaphakathi asebenze ngamandla onke, ngamanye amaxesha kufuneka kwakhona acocwe. Kukho into enjengokuzila ukutya. Namhlanje, unokufumana iindlela ezininzi zokucoca umzimba weesxibisi kunye neetekisi. Kwaye kunye kunye nogqirha kunokwenzeka ukuxoxa nokuchaneka inkqubo eya kunceda umzimba ngendlela efanelekileyo yokusebenza, uya kuba neenwele ezinqamlekileyo, isikhumba esihle kunye nezikhonkwane eziqinileyo, kunye ne-metabolism evamile.
Uhambo luphila.
Utshaba lokuphila ixesha elide luphila ubomi. Ukuze ukwandise umsebenzi wamalungu kunye nezihlunu, ngaphandle kokusebenzisa uqeqesho oluhlawulelwayo, kufuneka ulandele imithetho elula.
- libale malunga nekhefu. Ukuhamba imihla ngemihla kunye nokuhla kwezitebhisi kulungile kwiinkqubo zesifo se-cardiovascular and musculoskelet systems. Ukuba kunzima ukunyuka, zama ukuhamba kuqala. Ukuze uhlangane kwaye usetyenziswe, awukwazi ukufikelela kumgangatho wakho, ngqo kumgangatho, emva koko amanyathelo athatyathwe nguwe akayi kuba nexesha lokukukhathaza, kunye neenzuzo ziya kuba zihlala zihlala zihlala zihlala zihlala zihlala zihlala zincinci.
- ukuthenga okulula, okulula nokusebenzayo: thabatha ibhokisi yeemidlalo, ubahlakaze
phantsi kwaye siya kuphakamisa umdlalo omnye. Kwakubonakala ngathi akukho nto ilukhuni, kodwa umzimba wawuza kufumana umthwalo ngendlela yezikwere kunye nokuthambekela.
- Ukuhamba ngeenyawo ukusebenza kwizitrato zesitalato akusayi kusebenza, kwaye ukuba uhambahamba ngepakini emva komsebenzi emva kokuhlwa, akuyi kuba luncedo kuphela, kodwa kulungile. Unokuba nenja, kwaye uhamba kuwe uya kunikwa.
Ndimele ndisebenze nabantu abasemsebenzini, kwaye ndiyazazi ubudala babo. Kuyinto enhle ukubona umfazi othakazelisayo wamashumi amahlanu, ngelixa efunda ukuba sele sele sele eneminyaka engama-70 ubudala kwipaspoti. Impilo, ixesha elide kunye nolutsha olungunaphakade kuwe!