Izambatho ngekamva
Ulibale iidanga ezindala ezenza i-pulling bants, emva kokuhlazisa uBridget Jones. Kwi-ajenda - iimpahla ezenziwe ngeendwangu ezinezinto ezisetyenziswayo, ezonakalisa ukujikeleza okukhulu kakhulu. Ngokomzekelo, iibhanti ezi-elastic, amabhuleki kunye neendwangu ze-Hotex ziphathwa ngokubunjwa ngopompe obomvu, ophucula umgangatho wesifo kunye nokwenza isikhumba sibe lula. Umrhumo wokutshisa amafutha ohlambulukileyo ukwanele ukuhlamba izandla ngamashumi amahlanu. Yaye yabuya nayiphi na impahla kwi-loss-weight loss i-rinsers ene-rekodi ye-5% ye-caffeine. Bathenge ngelixa unako kuphela kwimarike yaseYurophu. Ukususela kwimimangaliso yekhulu lama-21 e-Ukraine, iingubo zokuhlamba zaseJapan ezinokuthi "ukugxotha" kwesikhumba esomelela i-raspberries zinikezelwa.
Ukusela kwam
Ukuba unomdla ngokwenene, lixesha lokuzilahla nje kuphela kwi-tiramisu, kodwa nangomkhwa wokuncasa ikhofi kunye netiyi kunye noshukela ococekileyo. Ushukela olukhawulezayo luguqulwa kalula kumafutha kwaye luyenzela nzima i-collagen fibers, ebangela ukuba isikhumba siphume kakhulu. Ukongeza iilekese ukusela, uxube kuyo i-stevia - ikhulu lepesenti endaweni yendalo ishukela kwisityalo esifanayo saseParaguay. I-Stevia cishe ayinalo iikhalori kwaye iyakunyamezela unyango lwamaxesha, ngoko ke inokudibaniswa kwiidyulo, i-jams kunye ne-compotes. Uncedo oluhle kwiprogram jikelele ye-anti-cellulite iya kuba yinkonzo yokudambisa iitayi, ezisusa umthamo ogqithiseleyo emzimbeni kunye kunye ne-toxins eqokelelweyo. Kwaye abathandi bezemidlalo kweli xesha bafumana i-isotonic yobhiya obungelona utywala kunye ne-microelements, ukubuyisela ukulinganisela kweryuwa yamanzi emva koqeqesho olunzulu.
Biza i-elevator
Xa uneminyaka yobudala, i-collagen, ejongene nokunyaniseka kwesibalo, iyancibilika kwesikhumba kuyo yonke indawo, ngoko emva kweminyaka engama-30, ukhilimu oguga ukuguga kuyadingeka kumzimba kunye nobuso. Indlela ekhawulezayo, efanelekileyo kwaye yabiza kakhulu ukukhuthaza umveliso weprojekthi ye "ntwanyana" yinto yobuchwepheshe. Ukuphakanyiswa kwebomvu kwi-Solera Titan zixhobo ngokukhawuleza zikhuphisana ne-brace yokusebenza kwaye, ngokungafani ne-thermal, ayibangeli iimvakalelo ezingathandekiyo. Ukugcina ukususa kwi-intanethi yangaphakathi yamathanga kunye nezandla okanye isisu, i-infrared radiation iphakamisa ubushushu kwiindawo ezinzulu ze-dermis, ubuyisela kwakhona i-fibgen edibeneyo ye-collagen kwaye ibangela ukuhlanganiswa kwayo. Iziphumo zibonakala zikhona kwiseshoni yokuqala, kwaye ngoko umzimba ngokwawo ufakwe kwinkqubo, kwaye imeko yesikhumba iyaqhubeka nokuphucula ezinye iinyanga ezintandathu.
Umnqamlezo ongaphezulu
Ukulungiswa kwesibalo ngaphandle kokungenelela ngophakanyiswa, umzulisi wokuqeqeshwa ufanelekile - isisombululo kubo bonke abangakhange baxhamle kwi-cardio simulator. I-reebok i-EasyTone yodwa yenzeke ukungalingani ekuhambeni, ngoko ke iimisipha ezixhasayo ezinemilenze kunye neengcambu ziphendula i-28% ngaphezulu kwemithwalo kunokuba izitya eziqhelekileyo. Ngenxa yoko, umbingeleli uyasuswa, kwaye imilenze kunye namathanga akhe atyebile ngaphandle kwengxaki enkulu. Into ephambili kukuba uhambe ezinkcenkcesheni ezincinane ubuncinane isiqingatha seyure ngosuku. I-Perfectionists ingayifumana inkqubo ekhethekileyo yovavanyo okanye i-Scandinavian ihamba ngeentonga ukuze ziqeqeshe umzimba ophezulu ngexesha elinye kunye neenyawo zazo.
Isisombululo esiqinileyo
Ngubani owathi ukuba ufuna ukunciphisa umzimba, kufuneka udle encinci kwaye ukhethe iisobho ze-rubbed kunye neentshisi zezithelo, kwaye kuya kuba luncedo kumfanekiso? Amanyano enyanisekileyo okuvisisanayo yiimveliso ezifuna ixesha elide kwaye lihlaziye. Isalathisi sokugcwala singena engqondweni emva kwemizuzu engama-20 emva kokuqala kwesidlo, ngoko ukuba ufuna ukutya ngaphambi kokuba kufike i-dessert, sebenze ixesha elide ngemisipha. Ngendlela, kungekudala, izondlo zivuselela ii-almonds: ukuba bekuye kwacatshangwa ukuba ityebile kakhulu, ngoku kuyacaca ukuba imifuno yemifuno equlethwe kuyo iyakuncedo, ngaphezu koko, ingafumaneka kwiimfuno ezincinci zokutya (nakwiiminqumo, i-avocados kunye nembewu ). Kwi-almonds, kukho i-calcium kunye ne-fiber eninzi. Ngoko ke ngaphandle kokuzisola, yifake njenge-snack-enikezelweyo, eqinisweni, ukuba yinto encinci, ayinambisi, ayinandi kwaye ayinamanzi.
Ukuphuhliswa kweLatins
I-Choreographer Veto Perez (phakathi kweevendi zakhe - umculi we-Shakira) wayekhohliwe ukuba athathe kwi-disc kunye ne-soundtrack eqingqiweyo, kwaye kufuneka ahlaziye phambi kwabafundi ngaphantsi kwerediyo. Ngenxa yoko, kwakukho i-zumba - umxube we-aerobics kunye nemidaniso: i-salsa, i-rumba, i-samba kunye ne-hip-hop kunye ne-techno. Yonke into iyonwabile kwaye iyamkhathaza, kodwa kufuneka uphuphe ngokugqibeleleyo, kwaye kuhle kakhulu kumfanekiso wakho. Nangona ungeke ukwazi ukuphinda ngokuphindaphindiweyo zonke iintshukumo emva komqeqeshi, ekupheleni kweseshoni uya kuziva ngathi ugijime ngaphezu kwekhilomitha enye kunye ne-treadmill. Apha wena kunye ne-cardio, ukuqiniswa kwemisipha, kunye nokulungelelanisa okungcono. Ingqungquthela ye-zumbomania ekugqibeleni yafikelela e-Ukraine.
Ngoku i-lymph drainage massage ihlasela i-cellulite kabini ngakumbi ngenani lakho: intsha entsha yefowuni eyaziwayo iCellu inombhobho othabatha ulusu oluninzi. Xa sele ufumene ingxaki (ukugcinwa kwamanzi, ukuqokelela kwendawo yeoli, i-cellulite), ingcali ibeka inkqubo efunekayo, ubeka iiliti ezikhethekileyo, kwaye ifowuni ixilisa inxalenye engezantsi yomzimba ize ihlakaze igazi emadolweni ukuya okhalweni. Iseshoni yokuqala inikeza impembelelo emihle, emva kweyesithathu, izitenxo zingabonakali kangangoko, kwaye izikhwelo kunye neenyawo zilahlekelwa ngumthamo.
Iimali zokuThatyelwa
Iipropati ze-anti-cellulite zonyango lokutshatyalaliswa kwamagqirha afunyanwa ngamathuba-xa bephethe amanxeba. I-MasterPuls, usebenzisa le ndlela, iphelisa i-orange peel kwiinqununu kwiiseshoni eziyi-8-12. I-pulse yomoya ogxininisiweyo igqithisa iipompo zeoli, ngokukhawuleza ukuphucula ukujikeleza kwegazi. Ngomhla wenkqubo, iingcali zikucebisa ukuba uphuze ii-2.5-3 ilitha zamanzi, eziza kususa zonke iibhoksi eziqokelelwe kwiisisiti ezinamafutha. Inkxaso kunye nokulungisa isiphumo kuya kunceda ama-creams kunye nefuthe lokutshisa amafutha kunye nezondlo zokutya ezithintela ukuxutywa kwamafutha.