I-Grapefruit inikezwa uluhlu lweemveliso ezixhamlayo, kuba lizaliswe ngamavithamini amaminerali. I-grapefruit iqukethe iivithamini zeqela B, i-potassium, i-magnesium, i-antioxidants kunye ne-calcium. Inempembelelo entle kwinkqubo ye-hematopoietic, iqinisa intliziyo yesisu kwaye inciphise izinga le-cholesterol.
I-Vitamin C, equlethwe kulo mveliso uncedo kunceda ukuqinisa umzimba. Esi siqhamo sithinteka ekusebenzeni komzimba ngenxa yempembelelo enokusetyenziswa kwemida yegazi kwaye ngoko i-grapefruit ayinakulungeleka ukulahleka kwesisindo. Ienkwenkwezi zokubonisa ishishini kunye ne-cinema zazisa zonke iimpawu ezilungileyo zalo mveliso. UMadonna, usebenzisa ukutya kweedropefruit, uye wenza utshintsho olufanelekileyo kwiveki.
Ukutya iidiza ezivela eMadonna: izixhobo.
Lo mculi onetalente kunye nomdlali we-actress usengowokuphakama. Ungunkulunkulukazi oyinyaniso kwisiteji, sibulela ngelizwi lakhe elihle, ukubukeka okwenkqileyo, umfanekiso obuncinci kunye nesimo esifanelekileyo. Uyamkela abathanda kwaye uyathanda ukudubula abasebenzisi. Omnye wabancedisi bakhe ekufezeni ubuhle yi-grapefruit. Le mveliso yokulahlekelwa kwesisindo inokukunceda ekuphumezeni iziphumo ezintle kwaye ngaphandle kokuqeqeshwa. Kwaye kunye nokudibanisa noqeqesho kuya kuba nefuthe elikhulu nakwinkqubo yokuphucula ifom.
Ekudleni kweMadonna, kukho ukuvinjelwa kokutya emva kwe sixhenxe ngokuhlwa. Akukho mqathango oqinileyo wokutya, kodwa yonke into encinci ithathwa ingqalelo ekudleni. Icandelo akufanele lidlule i-250 grams. Ngomdla wokulamba ubusuku bavunyelwe ukusela i-200 gr yejusi yamagilebhisi. Ngemva kwemini, i-spoonful ye honey okanye enye yeglasi ye-kefir ivunyelwe. Akuvumelekile ukuba adle ityuwa. Ngeveki, unokukrazula i-4 ukuya kwi-6 kg.
Ukutya kweMadonna: imenyu.
Usuku lokuqala:
Isidlo sakusasa: ijusi lesithelo samagilebhisi esitsha ngaphandle kweshukela okanye iidipefruit, yogurt ephantsi, itiye okanye ikhofi ngaphandle kweshukela.
Isidlo: I- grapefruit, iigramu ezingama-250 zekhabishi lesaladi kunye ne-lemon okanye ezinye iifuno ezinomsoco. Ita okanye ikhofi.
Ukutya isidlo: i- 200gr yesaladi eluhlaza, kunye nokongezwa kwerayisi yelamula. Ayikho itiye eqinile kunye ne-spoonful ye honey.
Ngosuku lwesibini:
Isidlo sakusasa: i- juice ye-grapefruit juice (okanye i-grapefruit ngokwayo), ezimbini iinketyana zesonka se-bran. Ikhofi ifakwe okanye itiye ngaphandle kweshukela.
Isidlo: iidiza, kunye ne-50gr yeeshizi (umxheshe we-fat) awukho ngaphezu kwe-30%), kuvunyelwe ukuyifaka indawo ye-cottage cheese engenamafutha okanye i-cheese eyenziwe ngamakhaya (150gr).
Ukutya isidlo: isamba esibalulekileyo sesaladi kwimifuno esicatshukileyo, egqoke iinqwelo ezilinganayo zeoli yeoli kunye ne-lemon, isonka esingamashumi amabini-gram okanye isonka esinye sesonka.
Ngosuku lwesithathu:
Isidlo sakusasa: ijusi okanye iidiza. Isiqulatho sezipuni ze-muesli okanye i-oatmeal, ngokudibanisa kwe-1 tbsp. iipuni ezomileyo, iinantambo 2-3 ii-pcs., ngaphandle kwama-peanuts, kwakunye neetyuwa ezine zebisi okanye i-yogurt ephantsi.
Ixesha lesidlo: enye inkomishi yomsizi okhanyayo okanye isobho semifuno egalela i-crackers kunye ne-grapefruit.
Ukutya okudliwayo: Iqabile ½ isigxina ngaphambi kokulala, ezimbini iitato ezibhaka kwi-oven kunye neerisi ebilisiwe.
Ngosuku lwesine:
Isidlo sakusasa: isonka kunye neklasi yejisi yetamatisi kunye neyeyi enelamula.
Isidlo: iidififruit, isaladi enkulu eluhlaza yemifuno, njenge-pepper, isilimo esidliwayo esinamagatsha anamanzi, i-broccoli, i-lettuce, ukhukhamba, kunye nesaladi isaladi. Isaladi igqoke ngexabiso elilinganayo leoli leoli kunye nemon (1 teaspoonful). Isinkwa okanye esinye isonka sesonka.
Isidlo: iidroti, iklabishi, i-zucchini, isilimo esidliwayo esinamagatsha anamanzi, iibheretya zibilisa okanye zikhuphe (akukho ngaphezu kwama-400gr). Ungasebenzisa ezinye iifuno, ngaphandle kweetatate kunye nommbila. Iglasi elingenayo itiye eqinile. Ngaphambi kokulala, i-grapefruit okanye ijusi kuyo-1 iglasi.
Ngomhla wesihlanu:
Isidlo sakusasa: i- saladi kunye nokudibaniswa kweedrafruit, i-orange kunye ne-apple. Igalazi yeeyi ene-lemon okanye ikhofi.
Isidlo: iifatata ezibhaka kunye nama-200 amagremu elabhasidi okanye nayiphi imifuno eluhlaza.
Ukutya isidlo: utamatisi ujusi okanye utamatisi (kubhaka ehovini) kunye nelayisi. Ngobusuku, ijusi esivela kwiidipefruit okanye isiqhamo ngokwaso.
Ngosuku lwesithandathu nangesixhenxe, ungakhetha isethi yemveliso kunoma iyiphi imenyu echazwe ngaphambili. Nsuku zonke, xa kukho ukulamba kwindlala phakathi kokutya, unako ukusela i-200 grams ye-kefir, okanye ubeke i-kefir endaweni ye-orange okanye i-apula, kwaye ukhethe i-teaspoon ye-honey. I-tea enamakhemisi ilungele ukusela uhlaza okanye ingekho itiye emnyama. Sebenzisa i-espresso engcono okanye ikhofi entsha ephekwe. Ngaphambi kokulala, zonke ukutya ngaphandle kwamagilebhisi azibandakanyi. Ukutya kufuneka kube malunga neeyure ezingama-5. Ukuze ungavimbeli ukutya, ityuwa iyabandakanywa kakhulu okanye isetyenziswe ngokumodareyitha. Ityuwa inokuthi ithathelwe indawo kunye nemifuno. Ungasebenzisi ii-sauces. Ukusuka kweziqholo kusetyenziswa ipilisi ebomvu kuphela. Ientlanzi zigcinwe kakuhle kwijusi yayo (ngokukhethekileyo ityhuna). Simele sikhohlwe malunga nenhlanzi enamafutha (mackerel, herring, njl). Pheka kuphela kwinyama ephilileyo.
Ukutya okuveliswa kwamagilebhisi kwenza kube lula ukulahlekelwa isisindo ngokukhawuleza kwaye kungekho mzamo omkhulu.