Ngokutsho kweengcali, ukuba kukho ukutya okungafanelekanga, abantu abaphethwe yi-acne.
Imveliso yokuqala iyahlukahlukana. I-pizza, equkethe ishizi kwaye leyo, inokulimaza kakhulu. Ngoko ke, kufuneka uqaphele kakhulu ngokufumaneka kweentshizi ekudleni kwakho.
Ukuphelisa iimveliso zobisi ekudleni kwakho. Ukuba iingcali zikhankanya ngeengozi zeentshizi, kunqabile kakhulu ukuthetha ngengozi yobisi. Abantu ababhekene ne-acne, kodwa ngelo xesha bangekho ngaphandle kokutya kwabo kwemveliso yobisi, emva kweveki ezimbini babone iziphumo zokuqala esikhumbeni sabo.
Kwakhona i-acne kunye ne-acne ingavusa ishukela ezimhlophe. UDkt. Susan Bloom uye wachaza ngokuphindaphindiweyo ukuba ushukela unokubangela ukuvuvukala emzimbeni wethu, umphumo wokuba ubonakaliswe kwi-acne. Oku kubangelwa kukuba abantu abahlukunyezwa ngethambo kumgudu wesisu kunokuqulethe imvubelo, kwaye xa usebenzisa iswekile, imvubelo ephakathi iqala ukukhula. Ukutshiza ishukela kubangele ukukhula kwe-sebum, njengoko iingqungquthela zethu zinezinambuzane zineemvubelo eziphakathi. Ukuqwalaselwa okubalulekileyo: ubisi kunye nemveliso yobisi zihlala zinefuthe ekubunjweni kwazo, mhlawumbi esi sizathu sokuba kutheni iimveliso zobisi zikhupha umlomo.
Inkqubo yokunyusa ubisi, iyabulala zonke izixhobo ezisebenzayo, ngenxa yoko kukho amafutha angenakunyuswa ngumzimba, okungaqinisekiyo, ukunyanga, ekunyangeni kwe-acne.
Kodwa abathandi bebisi akufanele bacaphuke. Oogqirha bayavuma ukuba ukutya okunomsoco kufuneke kuphela ngexesha lotyando lwe-acne, emva koko lungadliwa ngokuphephile. Oku akusebenzi nje kuphela kubisi, kodwa nakwii-cheeses.
Iimveliso kufuneka zibandakanye ukutya kwe-acne
Isondlo sokutya, ocebisa abantu abaninzi abadumileyo uKimberly Schneider, wakhe umgaqo: ekudleni, okokuqala, kubalulekile ukubandakanya ezo zinto zinezixhobo ezichasayo. Baya kunceda ukugcina ibhalansi echanekileyo kwesikhumba kunye nokunyanga.
Ngezantsi uludwe oluhlanganiswe nguKimberly, iimveliso eziluluhlu ziza kunceda ekulweni nokuchasana kwesikhumba esivuthayo.
- Imifuno engenayo, i-lettuce, iklabishi, njl.
- Ama-antioxidants anelisiweyo kwimifuno kunye neziqhamo (ngokuqhelekileyo banemibala eqaqambileyo, le nto iya kunceda ekukhetheni ubuninzi bezityalo kunye nemifuno);
- Imisidare yeemisedare, imbewu yeetronta kunye neengxube, kunye ne-coconut chips, ziqukethe i-zinc, enceda ekuphiliseni amaseli kwesikhumba. Ukuba awunayo imveliso enjalo, ungathatha i-milligram ezingama-30 ze-citrate elilodwa ngosuku.
- Ngamantongomane, i-avocados, intlanzi, kukho amafutha enempilo emzimbeni wakho;
- Faka phakathi kwi-cocktail yakho yokutya yansuku zonke yemifuno kunye neziqhamo, kungcono ukuba udle ekuseni. Ukupheka kweefleji ezinjalo uzakufumana ngezantsi.
Kukho umgaqo othi yonke ukutya ekudleni kwakho kufuneka ibe yendalo, oko kukuthi, ngokwemvelo. Okwangoku, kwindawo yedolophu, kunzima ukufumana iimveliso ezinjalo, kodwa oku akufanele kube ngumqobo kuwe. Ukuphelisa izinto ezinobungozi (izibulala-zinambuzane), akwanele ukubeka i-aple cider iviniga ixesha elide.
Ukuba ufuna ngokwenene ukufumana iziphumo ezilungileyo, ke oku kukutya ukukrazula i-blackheads yiyona nto oyifunayo. Oku kutya kukunika ithuba lokuphucula imeko yakho kuphela, kodwa nokunyanga ama-acne.
Ngoko, iifiki kwiimpephelo uKimberly Schneider. Kucetyiswa ukuwasela kusasa, kwaye ubeke endaweni yokutya okungafaniyo.
Cocktail nge avocado
- 1 inkomishi yamanzi kakhukhunathi (ingatshintshwa ngamanzi alula)
- 1/4 i-avocado
- 1 ingilazi yeengqungquthela zesineka ezinqabileyo
- 2 iisupuni ezityiwe ngeparsley okanye ezinye iifriji
- 1 isipuni seoli kakhukhunathi
- 1 isipuni seeprotheni powder
- 3-4 ii cubes
Hlanganisa zonke ezi zithako nge-blender kude kube lula.
Indawo yokutya yemifuno
- 250 ml. lwamanzi
- I-lettuce yentloko ye-lettuce
- Thatha i-4 stalks ye-celery
- uthathe isiqingatha sentloko yesipinashi
- 1 i-apple ehluthiweyo ngaphandle kwengundoqo.
- 1 i-peliced pear ngaphandle kwengundoqo.
- 1 ibhanana
- i-juice yesiqingatha semononi.
Yongeza iziqu ze-parsley okanye i-cilantro ukunambitha.
Ekuqaleni, ngesivinini esiphantsi emanzini, nquma i-lettuce ibe yi-blender kude kube lula. Bese utshintshela kwisantya esiphezulu uze ungeze isilimo esidliwayo esinamagatsha anamanzi, iiperele kunye neentsundu. Okokugqibela faka i-lemon nebhanana.
Ukunyamekela kwi-diabetics ibhanki kufuneka ikhutshwe kwi-cocktail.