Uninzi lwabantwana abaselula lujamelana nengxaki ye-acne. Ukubiza umnxeba akulungile. Kuphela nje ukuphendula komzimba kwiinguqu ze-hormone ngexesha lokukhulelwa. Ngoko ke, ukusetyenziswa kwezilumbiso, kwaye nangakumbi nangamayeza akuyi kuzisa umphumo ongapheliyo. Ukuba kukho umnqweno wokunciphisa ubukhulu kunye nobukhulu be-acne, ngoko kufuneka uqale ngokutya okuchanekileyo kokutya. Cinga imigaqo e-6 yokutya okunomsoco ngokubhekisele kwi-acne.
Yidla izityalo kunye nokutya okunomlinganiselo ophantsi we-glycemic index.
Ukunciphisa i-acne, oko kukuthi, i-acne, zama ukutya ukutya nge-index ye-glycemic index. Inkcazo ye-glycemic yeemveliso ibonisa izinga apho umkhiqizo uhlula khona umzimba, uguqula kwi-glucose. I-glucose ngumthombo wethu wamandla. Ukuba i-glucose ingene kwigazi ngaphezu kweemfuno zethu zomzimba, ngoko igcinwa kwindawo egcinwe ngayo ifom. Iimveliso ezineenkcukacha ezisezantsi ze-glycemic index zifakwe ngokukhawuleza. I-glucose iza kwiindawo ezinamabala kwaye inexesha lokucutshungulwa, kungekhona ukuqokelela kwiishuphu ezinamafutha. Ukongeza, emva kokutya ukutya okuphantsi kwe-glycemic, ivakalelo lokunyamezela liqhubeka ixesha elide.
Itheyibhile kunye nenkcazo ye-glycemic yemveliso inokufumaneka kwi-Intanethi. Kodwa ngokufutshane ungancoma le mikhiqizo elandelayo:
- Iibhaki: isinkwa esimnyama, isinkwa esinomqolo kunye nengqolowa yengqolowa, i-coat oatmeal.
- I-Kashi kwiinqwelo ezipheleleyo-ukutya okunesondlo kakhulu kwi-acne. Kucetyiswa ukuba ungasebenzisi kakubi zonke iintlobo zezifleksi, i-porridges esheshayo, ingqolowa kunye nelayisi ephothiweyo. Kodwa irayisi yomdaka inomdla kakhulu.
- Zonke iintlobo zamajikijolo. Ngokukodwa i-strawberries kunye nama-raspberries. Iibhereji ziqulethe ezininzi izinto ezincedo kwesikhumba. Isalathiso esiphakamileyo se-glycemic index kwi-watermelon (le yile berry). Kodwa ngokunikezelwa kwayo ngexesha, akufanelekile ukuba kuqaphele ukutya okunjalo.
- Ukususela kwiziqhamo: ii-apula, i-apricot, iiperesi, iipereyi, ii-oranges. Kodwa iziqhamo zamathanga zivelisa umphumo ochaseneyo.
- Imifuno iyahlula kwiinkampu ezimbini ezichaseneyo. Ewe, yonke imifuno iyakunceda. Kodwa empini yokulwa ne-acne, siya kunceda: igalikhi, imifino, utamatisi. Kwaye u-anyanisi, iklabishi, ipilisi, i-broccoli, isitshalo seqanda, i-soybean, iifayi, iimbotyi. Umphumo ochasene nawo uyathandwa yi-rutabaga, parsnip, amazambane, i-zucchini, ithanga, ingqolowa, i-turnip.
- Imbewu ye-sunflower. Amakhowe. IWalnuts. Amanqatha. Izityalo ezomileyo.
- Iimveliso zobisi ezinomuncu obungenampilo.
- Intshokolethi enentlungu (engekho yobisi).
Kufuneka uqaphele ngakumbi ngeziphuzo ezinomsolo esekelwe kwiswekile. Kumajezi amancinci. Ugxila kwisisu esingenalutho, ngokukhawuleza ukugaya, ukuphonsa egazini umthamo omkhulu ushukela. I-pancreas ifakwe phantsi kokuhlaselwa. Ngoko ke, kungcono ukudla iziphuzo ezinomsoco ngexesha okanye emva kokutya. I-jus, i-apple, i-orange, i-chinnas ibaluleke kakhulu ekulwa nemicu. Kakade, ngaphandle kweshukela. Ngokuqhelekileyo, ushukela ngobuninzi belitshaba lolusu.
Ungayisebenzisi kakubi imveliso yezobisi.
Izifundo zibonise ukuba kukho ubudlelwane ngqo phakathi kokusetyenziswa kweemveliso zobisi kunye nokubonakala kwe-acne. Iimveliso zobisi zinomphumo kwimveliso ye-insulin kunye ne-testosterone. I-Omega-6 fatty acids equlethwe ngobisi incintisana ne-Omega-3 fatty acid. I-Omega-3 acids ukulwa nokuvuvukala.
Kakade ke, awukwazi ukunqanda imveliso yobisi, ngakumbi ekufikeni kwexesha leshumi. Ukuthenga nje iimveliso zobisi kunye nomxholo ophantsi weoli kunye ngaphandle kokongeza kweswekile. Ukuhlawulela isidingo se-calcium, udle ngaphezulu: i-sardines, amaqanda, i-parsley, i-almond, ioli yeoli.
Ukwandisa ukwenziwa kwe-Omega-3 fatty acids.
Ukuze ugweme ukuvuvukala kwesikhumba, kufuneka ushiye amafutha "aphantsi. Amafutha afumaneka kwiindawo ezininzi zokutya. Khawulindele ixesha lokuthenga iinqayi, ii-cookie, ukutya okukhawulezayo (i-porridge, iifatata ezifihliweyo, i-pasta, isobho). Khumbula, mhlawumbi ngonaphakade, malunga nokutya okukhawulezayo - ukutya okukhawulezayo.
Kodwa ezinye zidla ukutya ezizaliswe nge-omega-3 fatty acids. Ziyinto ebalulekileyo kwizondlo zokutya ngokubhekisele kwi-acne. Ezi ziquka intlanzi yeoli, ipilisi ye-rapeseed, i-flaxseed. Kwakhona, iintandokazi malunga nomlinganiselo we-acid acids kunye neeprotheyini ziyi-sardines, shrimps, mussels, sea kale, nuts. Ukuba awukwazi ukuthenga le miveliso rhoqo, unokukunceda umzimba ngeefomsile ngeoli yeentlanzi.
Zisindise kwi-shishini lokutya.
Ukuzama ukunciphisa iindleko, ubuninzi bezoshishino zasekhaya zoshishino zisebenzisa iimveliso ezincinci. Inobungozi ngokukhethekileyo kubakho kuwo amafutha angama-transgenic enza i-acne. Cwanisisa ngokucophelela iilebula zemveliso oyithengayo. Ukutya kufuneka kulungiselelwe ekhaya. Ukupheka kwi-steam, igcina izakhiwo ezincedo kwaye ayinayo iamoleksi ezinobuthi.
Gcina ibhalansi ye-acid-base.
Ubhalansi-base-balance base-balance balance between acidic and alkaline substances. Ukugcina lo mlinganiso, kubalulekile ukubala iimveliso ezidliwayo. Kwimveliso ye-¼ ye-acidifying product should account for ¾ yeemveliso zokuguqula. Ubhalansi-base-base-acid lubalulekile kwi-intercellular metabolism kwaye ichaphazela imbonakalo ye-acne.
Ukunyusa ukutya kucebile ngamanzi, ezi ziyimifuno kunye neziqhamo. Kunceda ukusela amanzi amaminerali, ezizityebi kuma-bicarbonates. Imizekelo yeemveliso ezichukumisayo: okusanhlamvu, isonka, i-parmesan ushizi. Olunye ulwazi malunga ne-acid-base balance ingatholakala kwisitya sokutya.
Ukuthanda impilo enempilo.
Kubonakala kubonakala, kodwa indlela yokuphila enempilo inegalelo kwimpilo enhle. Kubandakanya nempilo yolusu. Indlela yokuphila ixhomekeke kwimimiselo emine: imisebenzi yomzimba kunye yengqondo, ukondla, ukulala kunye nefuthe loxinzelelo. Iintsholongwane kufuneka zibandakanye kwimidlalo enzulu. Ekudleni kuyacetyiswa ukuba ulandele umgaqo "wekota ezine". Ekudleni kufuneka kube yikota yesithelo, iinekota yemifuno eluhlaza, ikota yemifuno ephekwe kunye nekota yeprotheni. Ukulala kudingekile ukubeka emva kokugqithiswa kokuqala, nokuba ukukhathala kungabonakali. Ukumangala ngumqondiso womzimba wakho ukuba ufuna ukuphumla.
Ukusebenzisa imigaqo e-6 yokutya okunomsoco ngokubhekiselele kwi-acne ayikwazi ukunciphisa kuphela iinkqubo zokuvuvukala kwesikhumba, kodwa nokuqinisa umzimba ngokubanzi.