I-Grapefruit Isidlo Sokulahleka Kwemithwalo Yokukhawuleza

Sonke, ewe, siyazi le binzana: "Ubuhle bufuna umnikelo." Nangona kunjalo, sifuna ukukholelwa kwaye sikholelwa ukuba umphumo omkhulu kunento ethile eyenziwe ngokuzonwabisa. Kwaye ukuba kukutya? Yidla ... Yigama elingathandekiyo, elinxulumene nolunye uhlobo lwesithintelo esiqinileyo. Kodwa oku kuwuphawu lokuqala. Sonke siyazi ukuba ukutya okunciphisa umzimba kunokuba "okumnandi." Ngaba uthanda izithelo ze citrus? Emva koko le grapefruit idla ukulahleka kokunciphisa ngokukhawuleza inikezelwe kuwe!

Iqhamo? Ewe, bubungangamsha bakhe isiqhamo samagilebhisi! Oku kukuphakamileyo kwe-vitamin C, oko kukuthi, ukuqiniswa kwe-immunity, ngokungenakuze kwenzeke buthathaka ngexesha lokutya, ngokukodwa ebusika nakumaxesha entwasahlobo. Ezi zizinto ezisebenzayo ezikhuthaza ukuphuka kwamafutha. Ngenxa yoko - ukulahlekelwa kwesisindo esiqinisekileyo ngaphandle kokulamba indlala kunye nolambile ukutya ukutya. Ibhonasi eyongezelelweyo yimeko enhle yesikhumba! Ukugcuthwa komzimba ngamaminerali, kwaye, kunjalo, kunye nezondlo.

Kuphela iveki, kwaye uya kuba yincinci ngamathathu, okanye ezine iikhilogram! Kakade ke, kukho ukunciphisa kule ndlela yokutya ukulahleka kwindleko. Oku kukugatya imifuno ephezulu yeekhalori kunye nezinye iziqhamo. Iveki - enye ngaphandle kwebhanana okanye iitatayi ayiyi kuba ngumthwalo. Ukutya okutshisiweyo, okunamafutha akufanele kube kwitafile yakho imihla ngemihla. I-Taboo ikwayikwa. Kodwa ekuzuzeni itiye (okwenyani, eluhlaza) endaweni yekhofi. Apple kunokuba yiphina i-dessert. Kwaye okubaluleke ngakumbi, yi-porridges, isobho, inyama (incike), imifuno kunye neziqhamo, amaqanda. Ngaphandle kwezinto ezifunekayo, umzimba wakho awuyi kuhlala! Kwaye isiphumo esihle kakhulu siqinisekiswa kuwe.

Into ebaluleke kakhulu ngaphambi kokuba uqale ukutya kweveki, kukuya kuthengwa kweyona nto ibhetele, i-grapefruit. Kubalulekile ukwazi ukuba esi siqhamo asinaso isakhiwo sokuvuthwa emva kokuvuna, ngoko ke, sithatha iziqhamo ezivuthiweyo. Masizame ukukhetha i-grapefruit. Oku kunjalo, isiqhamo sefomu echanekileyo ngaphandle komonakalo. Inyama yesiqhamo i-elastic. Ingcaciso encinane: isiqhamo esithathwe ngezandla, kufuneka sikumangele into encinci (isicaciso kwi-syllable yokuqala) ngobukhulu besisindo. Apha, ukhethe i-grapefruit efanelekileyo, kufuneka uyigcine kwiqondo lokushisa kwi-degrees ezilishumi elinesine.

Kukho iindidi ezimbalwa zezidlo zeedrafruit. Zinyaniswe ngenye indlela: ngaphambi kokutya, musa ukulibala ukutya isiqingatha seqabile, okanye isiqhamo sonke. Ukutya kwasekuseni ungasiphuza ijusi yesityalo esinye.

Ngokuqinisekileyo, ukuba unesimo esilungeleleneyo sokutya, i-grapefruit yokutya iphikisana nawe. Qaphela malunga neentso, isisu kunye nezifo zamathumbu. Ungadli ezinye izithelo zentyatyambo, ukwenzela ukuba ungafumani i-allergies, okanye i-hypervitaminosis.

Ngoko, uthenge isiqhamo, awunayo i-allergies, isisu sisebenza njengewashi, kwaye phambili-ngqo kwimenyu! Yikuphi, ngendlela, ingatshintshwa ngandlela-thile, ngokuqwalasela izinto ozikhethayo, ukhetha, ngokuqinisekileyo, iimveliso ezivela kuluhlu lokuvunyelwa.

Mhlawumbi, siza kuqala ngoMvulo? !!

NgoMvulo.

Isidlo sakusasa: yidla isithelo sesithelo samagilebhisi okanye siphuze ijusi yayo, pheke iqanda, wenze isaladi (eqinisweni, imifuno), isinkwa se-bran (isicenge), itiye (khumbula ukuba aluhlaza kunye noshukela).

Ixesha lesidlo liza kuqala nge-grapefruit, ilandelwe ngumvuzo wesigqabi, iigremu ezingama-250 (zizalise ngejusi lemon) okanye isobho (khumbula ukuba i-fat fat).

Ukutya, ziphathe ngokutya. Ubilisiwe. Ngaba i 150 grams. Musa ukubiliswa? Fry kwi-grill. Ukuze sidle inyama, masithathe isaladi ngejisi lemon. Iglasi leti. Ukuba ufuna, buyisela inyama ngepilisi ebilisiwe emanzini.

Lwe sibini.

Isidlo sakusasa siqala nge-grapefruit, okanye ijusi yesityalo esinye, upheke ezimbini (!) Amaqanda, usela itiye eluhlaza.

Isidlo siza kuqala ngesiqhamo esithandekayo sesithelo samagilebhisi, siza kuzihlaziya ngeesonka ezincinci eziphantsi kwamanani amahlanu amagremu, mhlawumbi i-curd, eqinisweni, i-fat fat-fat.

Ukutya isidlo esilinde ixesha elide (okanye akunjalo?) Kuya kubelwa iintlanzi ezingabhiweyo, malunga nama-grama amabini, ukusuka kwimifuno eluhlaza kufuneka senze isaladi size sigqoke ngokugqoka ioli, isinkwa sesonka.

NgoLwesithathu.

Isidlo sasekuseni sethu siqala ngesiqhamo esivuthiweyo okanye ijusi yaso (impephafruit, eqinisweni). Emva koko iipunipoyi ezi-2 ze-oatmeal ezisebenzayo. Unako ukufumana i-muesli ngaphandle kwamanqwanqatha, kodwa ngeevenkile kunye nezinye iisuthi. Kule ndawo - ezine iipunile zebisi, okanye i-yogurt (i-fat-free).

Isidlo. Isiqhamo sesithelo samagilebhisi, isitya sesobho kunye nemifuno. Njengendlela yokukhetha - umhluzi kunye no-2 rusks.

Ukutya, sidle isicatshulwa esinye sesibini ngaphambi kokulala. Iingamakhulu amabini enkukhu yenkukhu (khumbula ukuba ayidliwayo). Siyabhaka ezimbini iitato. Thatha ingilazi yetiyi eluhlaza.

NgoLwesine.

Ukutya kunye neqanda elibilisiweyo. Siphuza itiye kunye nemon.

I-grapefruit iqala isidlo sethu semini, isaladi isaladi. Njengendlela yokukhetha - isaladi yemifuno (eluhlaza), igcwele i-lemon-yokugqoka iminquma. Isonka segrin.

Siza kudla isidlo sakusihlwa, mhlawumbi, imifuno ebilisiwe (khumbula ukuba kuphela iitatata kuphela). Siphuza itiye eluhlaza. Ngaphambi kokuba ulale uyadla isithelo sesiqhamo samagilebhisi okanye usele ijusi layo.

NgoLwesihlanu.

Kwesidlo sasekuseni, isaladi ye-apula, i-orange kunye nesithandwa se-grapefruit. Itiye eluhlaza.

Sidla isidlo sasemini kunye neepatata enye ebhaka. Senza isaladi yeklabishi. Musa ukunqanda isaladi kuyo nayiphi na imifuno eluhlaza.

Ukutya isidlo ngosuku lwesihlanu luqulethe intlanzi, mhlawumbi inkukhu, kwaye ingabonakali kwaye ibe ngama-250 amagremu. Ululiliyo luya kuba ngumtya wesitya. Sibhaka utamatisi okanye siphuze ijusi yetamatato. Ngaphambi kokuba silale, siphuza ijusi yesirathisi esinye okanye sidle isiqhamo sonke.

Kwiintsuku ezimbini eziseleyo ukususela kwi sixhenxe sithatha imenyu oyithandayo kakhulu.

Impumelelo!