Ukulungiswa kokutya okunengqiqo ukulahlekelwa isisindo kusemandleni abo bonke abaxhamli, kwaye kungakhathaliseki ukuba yintoni inqabiseko yokhuseleko lwazo ngenxa yokufumaneka ngokubanzi kweemveliso zokutya ezisisiseko. Into ephambili ngexesha elifanayo kukuqonda ngokucacileyo imigaqo-siseko emele ilandelwe xa ulungiselela ukutya kokutya.
Okokuqala, ingqalelo eninzi ingqalelo kufuneka ihlawulwe kumxholo wekhalori weesitya eziphekwe. Kufuneka kuqatshelwe ukuba ukwahlula igrama enye yeoli kumzimba womntu kukhulula kabini amandla amaninzi njengoko kukwahlula inani elifanayo leprotheni okanye i-carbohydrates. Ngoko ke, kulabo abafuna ukunciphisa ubunzima kubalulekile ukuqinisekisa ukuba kungenzeka ukupheka ekhaya kunye nezitya nge-fat content content. Ngenxa yoko, izitya zemifuno ezivela kwiklabishi, ikhukhamba, i-tomato, i-zucchini, i-pumpkin, i-beet, i-carrot ihamba phambili. Ukususela kwimimandla ekhoyo yobisi kunye nazo zonke iintlobo zeemveliso zobisi zokupheka ukutya kokutya, kuyinqweneleka ukukhetha iimveliso ezinomgangatho ophantsi weoli okanye iimveliso ezingekho ngokupheleleyo. Iintlobo ezintle zenyama kunye neentlanzi zokulungiselela ukutya kokutya ekhaya ziphinda zenziwe iintlobo ezingenayo i-fat. Ukongeza kwimiba, kuyimfuneko ukunciphisa umxholo we-carbohydrate engadliyo ngokutya, oko kukuthi. ukuba kunokwenzeka, yongeza inani elincinci lentshukela kwiitya zokupheka, ukunciphisa ukusetyenziswa kwee-muffins, iiskese ezahlukeneyo kunye ne-confectionery.
Kufuneka kwakhona ukuququzelela inkqubo yokutya okufanelekileyo yokutya. Kungcono ukwahlula i-ration yemihla ngemihla engxenyeni yeqhekeza kunye nokutya ii-4-6 ngezihlandlo ngosuku. Ngexesha lesidlo, kukulungele ukukhawulela kwisaladi encinci yemifuno okanye esinye isidlo sokutya. Kucetyiswa ukuba uchithe isidlo sakusihlwa ngaphandle kweeyure ezingama-2-3 ngaphambi kokulala, kwaye ebusuku ungasiphuza iglasi ye-yogurt engenamafutha.
Enye into ekufuneka ifakwe ingqalelo xa kulungiselelwa ukutya kokutya ekhaya kukuthobela ulawulo oluthile lwezobuchwepheshe ukulungiselela iimveliso zokutya. Akucetyiswa ukuba ugcine ukutya okuthosiweyo, ukutshaya, okuvumba kunye nosawoti xa utywala ukulahleka kwesisindo. Inyani kukuba ukulungiswa nokusetyenziswa kokutya okunjalo kwandisa ukondla, kwaye oku kuqhubela phambili ekudleni. Ukuba kuyimfuneko ukuqhuba unyango lokushisa ngexesha lokulungiselela izitya zokutya, kukulungele ukupheka iimveliso zokutya.
Njengemizekelo yokutya okupheka ekhaya, cinga ngeendlela zokupheka:
1. Isaladi kwiklabishi entsha emhlophe. Sika iklabishi, yongeza ityuwa encinane kunye ne-grate ukuya kwiifom zejusi, uze ushiye imizuzu eyi-15 ukuya kwe-20. Emva koko, qhafaza iklabishi, faka ioli yendalo yemifuno, isipuni sewayini, i-cranberries okanye i-crranberries, iququze i-anyanisi eluhlaza kunye nokuxuba.
2. I-pea iphariji nebhali. Ukuze ulungiselele isidlo sokutya, iglasi yeeigasi kufuneka ihlanjwe ngeeyure ezimbalwa, uze uqale ukupheka. Emva kwemizuzu engama-20 emva kokuqala kweembiliso, faka ingilazi yebhali kunye upheke uze wenze. Imizuzu elishumi ngaphambi kokuphela kokupheka, engeza intloko ye-anyanisi eqoshiwe kunye neerrotanti enye, uhlambulule kwi-grater.
3. Indlebe evela kwiintlanzi ezintsha. Ekhaya, unokulungiselela isitya esinomso nesondlo esivela kwiintlanzi njengendlebe. Ukwenza oku, kufuneka ubilise umhluzi kwiintlanzi ezinamanzi, ngelixa ususa i-spoon eyenziwe ngexesha lokubilisa. Emva koko faka amaqabunga e-bay, u-anyanisi oqoshiwe, izaqathe kunye namazambane uze upheke de ifikelele imifuno.