Isondlo esifanelekileyo
Ubuhle bethu bangaphandle buxhomekeke ngqo kwisondlo sethu-yinto eqinisekisiweyo. Ukuqinisekisa ukuba izigulane zangasese zangaphandle kunye nomsebenzi wangaphandle, kufuneka umntu adle ngokufanelekileyo. Ibhinqa kufuneka lihlale lidla i-fibre eninzi, izithelo, imifuno, imifuno (i-parsley ngokukodwa) kunye nemveliso yobisi. Ibhinqa kufuneka iphinde liphuze inani elikhulu lamaqabunga aluhlaza okanye ahlanzekileyo namanzi. Musa ukulibala malunga noko, isitya, esidliwa ngesitya se-borscht okanye ngesaladi, ayikwazi ukubeka endaweni yokuqonda abantu. Yingakho kucetyiswa ukuba ucinge ngokunyamekela ngokutya kunye nokuba umhla wokuthandana uza kuza, kungcono ukunqanda isaladi kwi-saladi okanye kwigalikhi.
Izitya ezimnandi
Phantse wonke umntu uyathanda intle. Kodwa, ngokwezenzululwazi, ukusetyenziswa ngokugqithiseleyo kwintleko kukhokelela ekukhuleni kwamafayilingi kumazinyo, ngenxa yokuba iphunga elibi livela emlonyeni. Kungenzeka ukuba, le nto iya kunqumla nayiphi na into enqwenela ukuyithenga enye ityilele. Ngaphezu koko, isenzo esinjalo siya kukusindisa kwiekorikhi ezingadingekile eziqulethelethi. Ngaphezu koko, ngamnye wethu kufuneka a tyelele udokotela wamazinyo rhoqo, kuba amazinyo aphilileyo kunye / okanye ukuzaliswa kwezinga elibi kukubanga ukuphefumula okungathandekiyo.
Inkqubo yamanzi
Ngokuqinisekileyo onke amabhinqa, ubuncinane kanye, xa efika ekhaya edinwe ngesinye isiganeko, akanakuze ahlambe okanye ahlambe waza wabuya walala. Kodwa kuyafaneleka ukuba sicinge ukuba amanzi anempahla yomlingo-ayicima imichiza yezinto eziyingozi ebusweni, kunye nemiphumo yokukhathala nokujuluka, nalapho kukho ibhaktheriya evelisa iphunga elimnandi. Ngaphezu koko, i-sweat ne-bacteria zibulala ama-pores, ezibangela ukuba isikhumba siphephe ukuphefumula.
Ngethamsanqa, imboni enkulu yesepha kwikhulu lama-21 iye yasebenzela udumo lwayo kwaye yajika inkqubo yokuhlamba udaka ekubeni yenziwe ngamanzi okubhabha eCleopatra. Insipho enomdaka, iintlobo zeesilisi zehashe, iintlobo, i-gels, i-gels, eyenzelwe ngokukhethekileyo ucoceko olusenyongweni kunye nenani elikhulu leemveliso ezikhethiweyo ezinokunceda umzimba uhlambuluke. Nangona u-Aphrodite ngokwakhe wayeya kuba nomona ngefuthe leendlela zanamhlanje ezenzelwe ukuhlamba.
Ngokuqinisekileyo akukho mntu ufuna ukuchaza ukuba inkqubo yokwamkelwa okanye umphefumlo iyimfuneko ebalulekileyo, kodwa ngokubhekiselele kwimizuzu yokuthatha ishahla okanye ukuhlamba, izimvo zabo bonke zihlukile kwaye ngamanye amaxesha ziyahlukana. Iingcali zikholelwa ukuba ngaphezu kwendlela yokuthatha amanzi yamanzi kwansasa nakusihlwa, kwakukho ubuncinane uhlobo oluthile lokuzivocavoca umzimba, nokuba ngaba yimidlalo, ukuhamba ngokukhawuleza okanye ukucoca indlu rhoqo.
Ubhedu kwihlabathi lanamhlanje alikho nje isixhobo esenza ukuba isikhumba sihlambuluke ngokucacileyo, yindlela enhle yokuphucula umzimba nomphefumlo. Ngoko ke, ukuba unomnqweno wokuziva uvele usanda kuzalwa kwakhona, kufuneka uzenzele enye ilanga. Ngaloo busuku, kufuneka uhlambe yonke imigaqo, oko kukuthi, thatha inqubo yokuqala ye-raskparivaniyu umzimba, uze uhlambele nge-pilling edibeneyo kunye nenomdla, i-mask, i-masks, i-oyile kwaye uhlambe umzimba kuphela wezinto zonke ezisetyenziswayo. Kwakhona, ngamnye umfazi kufuneka akhumbule malunga neenkqubo zokuvuselela kunye nokukhazimulisa imilenze, kuba imilenze yikratshi yowesifazane. Wonke umfazi kufuneka abukele imilenze yakhe: ukususela kusihlwa ukubeka isicathulo ukuze somile, ungaze ufake ii-stockings zeeyure, ukuba kukho isidingo sokusebenzisa i-deodorants ekhethekileyo ezinyaweni, uchithe ixesha elincinane ukususa isikhumba esikhwiweyo kwizithende.
Aromas
Emva kokuba uhlambe okanye uhlambe, ufanele 'ugqoke' isembozo sokungabikho kobuthixo nokucoceka, ukubeka nje, iphunga elimnandi. Kwi-arsenal yebhinqa ngalinye kufuneka ibe yiqhumiso kwaye ubuncinane ubunqamlezo ezimbini: ngokuhlwa komhlwa, kunye nomnye imihla ngemihla. Ukuba iphunga liza kumshayela indoda iphosa, ke loo mfazi uya kuziva enhle kwaye eqinisekile. Kubalulekile ukuphawula kunye nokuba imimoya (okunokwenzeka) kufanele ibe ngamafomathi amabini, oko kukuthi, abanye bafanele bajonge kwitheyibhile yangasese, kwaye okwesibini kufanele kube kwikhredithi yabasetyhini uze uhlaziye iphunga.
Qaphela ukuba umzimba ongcolileyo awunconywa ukuba usebenzise i-perfume, ngaphandle koko unako ukufezekisa impembelelo yamataki kwisimo sezulu eshushu; ngeli xesha i-bakzakryt, ayiyikukhupha nayiphi na iphunga, kodwa ngokukhawuleza xa lichaphazelekayo, liqala ngokukhawuleza liphume iphunga elimnandi.
Ukuba ufuna ukuphucula iphunga lomzimba, ke kungcono ukusebenzisa zonke iindlela ezisebenza kakuhle kule shishini, kwaye oku kuluhlu oluneendlela ezahlukeneyo - iintlobo zeesilisi zehashe, i-soap ecocekileyo, i-shampoos, i-lotion ecocekileyo, eyenzelwe ngokukhethekileyo umzimba kunye nempepho. iphunga, ngoko unako ukudala uvuselelo kunye novuyo kwaye akukho mntu unokukudlula.
Ukuba ufuna ukuchitha ubusuku obungenakulibaleka kunye nomthandayo, ungongeza ukongeza idayodorant for bed linen. Kweli hlabathi lanamhlanje kukho isixhobo esinjalo, ngaphezu koko, owaziwa kakuhle wenza umgangatho ofanayo wokuqhumisa njengephunga elimnandi lomzimba. Kodwa musa ukuphosa idoodorant kakhulu kwibhedi, ngenxa yokuba umzimba wakho sele usususa i-flavour efanayo, nje ukufafaza okuncane, kwaye wena kunye nomthandi wakho unikwe ubusuku obuthandwayo, buzaliswe ngephunga elimnandi elimangalisayo.