Konke malunga nesifuba sam: ubuhle, ukunakekelwa, impilo

Amabele amabhinqa aye ahlala ekhona, kwaye aya kuba ngumqondiso wokuzikhukhumeza, umxholo obalulekileyo wobuhle besifazana kunye nokunyaniseka. Ngokuphathelele kwakhe wabumba imibongo waza wahlabelela iingoma. Nangona kunjalo, ubuhle besifuba samabhinqa kwihlabathi lanamhlanje liqikelelwa kungekhona ngobukhulu, kodwa ngamanye amanqanaba.

Kodwa masingathethi ngokubanzi. "Yonke into ngesifuba sam: ubuhle, ukunakekelwa, impilo" - isihloko esichaphazela ngqo kumfazi ngamnye. Awudingi ukulinganisa amabele akho kwiminqweno nemigqomo evumelekileyo ngokubanzi, kufuneka ubone ubuhle bezibele zakho, ulondoloze kakuhle kwaye ulonge impilo yakhe. Phantse konke oku kwaye uthethe ngeenkcukacha.

Yintoni esifanele ibe sisifuba esihle?

Okokuqala, unempilo! Impilo yesondlo iyona nto ebalulekileyo ekukhangeni kwayo.

Okwesibini, ukulungiswa kakuhle. Musa ukunyamekela ukunakekelwa kwendima ebalulekileyo yomzimba njengesifuba, ngakumbi ngexesha lokukhula ngokusebenzayo ngexesha lokukhulelwa. Nangona namhlanje akukho ziingxaki, akusiyo isizathu sokunyamekela ukunakekelwa. Kuye kwaziwa ixesha elide, kungcono ukunqanda ingxaki kunokulwa nalo. Ngoko ke, ukususela kwiminyaka engamashumi amabini, okanye ngaphambili, qaphela ibele yakho.

Okwesithathu, ekhangayo. Ukutsaliswa kwesifuba esifanayo kuxhomekeke kwizinto eziza kuzalwa (ubukhulu, ubukhulu), kunye nakwiindidi zibini ezichazwe ngasentla-impilo kunye nokunyamekela. Ukuba ubunzima bomama abuzange babuvuze ngokugqithisa kakuhle, oku akuthethi ukuba ibele akusilo isilingo sakho. Umele wazi indlela yokuyilungisa ngokufanelekileyo: khetha ibhon ye-bra efanelekileyo yesimo sakho samabele, ukhethe izambatho ezihleli kakuhle, oko kukuthi, ugxininise iingenelo kwaye uzifihle iimpazamo. Ngokomzekelo, isifuba esikhulu asiyidingi ibhokhwe kunye neekomityi ezongezelelweyo, amabele amancinci, ngokuchaseneyo, ayazaliswa kwaye agxininiswe yiikomityi ezifanayo.

Ukunyamekela ibhokhwe lomfazi

Ngaba unakekele amabele akho? Abasetyhini abaninzi abazicingi okanye bayalibala ngoku, abanye bakhumbula ngexesha lokukhulelwa kwaye ngezinye iixesha abahlali njalo. Kodwa ukunakekelwa kwebele kuyinto ebalulekileyo yokunyamekela kwimihla ngemihla, kunye neentloko, iinwele kunye nokunakekelwa kwepiki.

Unonophelo lwentlungu lunokwahlukana ngezigaba eziliqela.

1. Iinkqubo zezempilo

Amabele, njengomzimba wonke, kufuneka ahlambuluke imihla ngemihla. Eyona ndlela ikhethekileyo yinto yokuhlamba ihlanzekile yansuku zonke, ukungafani kakuhle.

2. "Ukunyanzela"

Ukuthulula ngamanzi abandayo kuncedisa ekuphumeni kwegazi kwibele, ngenxa yeso sibele esomelezwayo kwaye sibuyiselwe.

Enye inketho yokuqina ixubisa isifuba neqhekeza leqhwa, elenziwe kumhluzi wee-herbs. Iba nempembelelo emibini - ukuqina nokuphulukisa, ngenxa yentsholongwane yezityalo zemithi.

Enye indlela ephumelelayo yokuqina ixubisa isifuba ngamanzi abandayo. Ngenxa yoko, i-mitten enzima okanye isiponji ixutywa ngamanzi abandayo kwaye isula ngamabele. Iqondo lokushisa kwamanzi lancipha kancane ukusuka kwi-17 ° C ukuya kuma-13-14 ° C, nganye iintsuku ezimbini ngehafu yesidanga. Amanzi anokunciphisa kancane ngokufaka i-tablespoon ye-viniga okanye i-1-2 ithisipuni yelisi yamanzi nganye ilitha yamanzi.

3. Ukutya kunye ne-hydration

Ukuba ulusu lwebele lufuna unyamekele, ke kucebise ukuba usebenzise iimaski ezikhethekileyo kunye neekram, kunye nokufaka i-oil rubbing kunye ne-salon ekhethekileyo yokucebisa umzimba. Ukuzihlaziya ngokwayo kungeyona nto inomdla ekubanjeni ngokufanelekileyo izondlo ngesikhumba, kodwa iphinde ikhulise ukuhamba kwegazi ukuya kwibele, kwaye ke ukuphucula ukubonakala kwayo.

Impilo yesifuba sebhinqa yinto ephambili!

Umfazi wesimanje kufuneka athatyathele impilo yakhe. Ngoko ke, kuyimfuneko ukuqhuba ukuhlolisisa isifuba rhoqo, nyanga zonke ngeveki yokuqala emva kokuphela kokuya esikhathini. Naluphina iimpawu kunye noshintsho kwimeko yalo akufanele ukushiye ungabandakanyekanga. Ukongeza, emva kweminyaka engamashumi amabini, ungakulibali ngokutyelela rhoqo ugqirha ukuze uhlolisise impilo yempilo yabasetyhini, kubandakanywa ukujonga imeko yeentlanzi zamathambo.

Isiko lenyama lisiza kwiifomu ezintle!

Akusiyo imfihlelo ukuba ngoncedo lwemfundo engokwenyama unokwenza okuninzi - yenza isisu esisisigxina, ulahlekelwe isisindo, uqinise amaqela omzimba afunekayo, kwaye uqinise isifuba. Ekubeni i-grey gland ngokwayo ayiqukethe isisu se-muscle, kunokwenzeka ukuqinisa kuphela izihlunu ezixhasa isifuba. Kodwa kunceda kwakhona ukuphucula kakhulu umzobo nokubonakala kwamabele.

Kukho iinkqubo ezininzi ezizodwa zokuzilolonga nge-gymnastic ngenjongo engentla. Izenzo eziphambili, ezicetyiswa yiengcali kunye nokusetyenziswa ngokubanzi ekusebenzeni, ziya kuba zilandelayo:

1. Ukucinywa ukusuka emanzini ngamadolo aguqa ngamadolo (ukuphakamisa nokunciphisa inxalenye engaphezulu ye trunk).
2. Ukukhulisa nokunyusa amahlombe.
3. Ukudibanisa izandla phambi kwesifuba esinengcinezelo eqinile entendeni. Kule ndawo, kuyimfuneko ukuba uhlale ixesha elide, uze uphumule.
4. Ukutsalana kweengalo ezihlangeneyo kumacala omva, ngelixa uthabatha i-scapula. Lo msebenzi ukhuthaza ukunweba kwemisipha ye-pectoral.

Apha, ngokusemgangathweni, kwaye kukho isiseko esisemgangathweni sokuzilolonga, esisebenza njengesiseko. Ukuba unomdla onzima ngokupheleleyo, ngoko unako ukuzongeza ngokwakho ukuhamba kwezandla zokujikeleza kwezandla, ukuqeqeshwa kwiimimulator ezikhethekileyo, kwaye uqhuba ngokuya ngendlela ekhethekileyo, kuxhomekeke kwinjongo oya kuyenza.

Ngako oko, yonke into echaphazelekayo yam (ubuhle, ukunakekelwa, impilo), ndiyifunde ngokucophelela, ndixhobile nayo yonke imfuneko kwaye ndaqala "ukukhusela nokuxabisa" isimboli sokuzikhukhumeza nokuhlonishwa kwamabhinqa, endikucebisa ngako. Into ephambili kuyo yonke into, ukuhlala kunye nokulwa nobuqili babo egameni lesiphumo esihle.