ngohlobo lweprafti, i-gel okanye ukhilimu, ngendlela yeentonga, ibhola kunye ne-roller.
Ukongezelela kubadlali abachasayo kunye nezidakamizwa, kufuneka ukuba uhlalutye ngokuqhelekileyo, ukuhlukelelanisa ngokukhethekileyo, ukulungiswa kwezinto zokubuyisela i-valerian, i-phosphorus, i-calcium, isinyithi, i-multivitamines, i-herbal infusions - sage, i-lemon balm, thatha ihafu yengqayi kabini ngosuku. Ngezenzo zamagqabi, zilibazise okanye ziphelise ngokupheleleyo ukukhula nokuphindaphinda kweebhaktheriya. Faka isicelo sokungcola kwi-skin ecocekileyo nangomileyo.
Amanyango omntu, ukunakekelwa komzimba
Ukunyuswa kwama-Chamomile
Thatha iipuniwe ezi-3 ze-chamomile, uthele ilitha lamanzi abilayo uze ugxininise iyure. Yongeza i-tablespoon yokuphuza i-soda igubungele kwaye olu lwakhiwo lusula ulusu, apho kukho ukuqubuka okukhulu. Ezi zihlambi kunye netiza ezinqabileyo ziza kunceda ngokufufuma kwezandla.
Ukuxutywa kweerhasi
I-teaspoon ye-horsetail kufuneka ithululelwe ngeetayipuni ezili-10 zamanzi, kufuneka ufune iiyure ezingama-24. Emva koko unxinxe kwaye usule isikhumba kwiimvumba. Ukuba unesithuthuthu esiphezulu se-armpits, ngoko kufuneka usule isikhumba 2 ngamaxesha nge-tincture ye-horsetail. Udinga ukuthatha igrama ezili-10 ze-horsetail, kunye ne-100 grams ye-vodka kunye nosuku ukugxininisa. I-Vodka igxobhoze kwaye oku kufakwa okuhlanjululwayo kufuneka kususwe iindawo ezixubileyo.
I-lemon kunye ne-napkins enokunyusa iyakusindisa kwi-smell ye-sweat enyantisayo, kwimeko apho kungekho ithuba elinjalo lokuhlamba, kodwa kufuneka ube "kwindawo epheleleyo." Kwanele ukuba usule iifomthi ngepenki yangasese, ngoko ucezu lwemon, uze ubale ixesha elithile malunga nezibonda ezimbi kunye nefungo le-sweat.
Ukulahla iphunga elimnandi lokukhupha phantsi kweempuphu ozifunayo:
- Landela ukuhlambuluka komzimba, uhlambe ekuseni nakusihlwa. Musa ukulibala ukusebenzisa iintlobo zeemveliso zobuhle ekunakekelweni komzimba.
- Gcina iingubo zakho zicocekile. Mhlawumbi kufuneka uhlaziywe, kuba uhlambulu oluncinane aluthathi ixesha elininzi, kodwa iimpahla ziya kuhlambuluka kwaye zihlambuluke.
- Susa iinwele ezivela phantsi. Indlela elula kukuba uhlambe iinwele zakho.
- Sebenzisa ama-deodorants, awanciphisi ukuphefumula, kodwa unokuphelisa iphunga elimnandi, ukubulala izityalo ezinobuncwane kwaye wenze i-sweat sterile.
Iindiza ezinamandla ezinobisi okanye ubisi oluhlaza
Ukuba uhlamba ubuso bakho nale mveliso, ngokufiphala ngokugqithiseleyo kobuso, vumela ubuso bubume emva kokuma. Udinga 2 okanye amaxesha amathathu ngosuku ukuze usule ubuso bakho ngesicenge semon, kwaye ngaphambi kokulala ungenza imaski yamatamatisi amasha.
I-Sage kunye ne-infusion
Ukuba iintende zithukuthelela kakhulu, unako ukuhlamba kwi-infusion ye-sage ne-nettle. Thatha isipuni se-sage kunye ne-nettle, kufuneka badityaniswe, kuxutywe, makungeniswe kwiithayitha enye zamanzi. Unokwenza ezi bhati kunye nokudibanisa iviniga ye-apple cider, ubude bokuba ibhati ibingama-5 imizuzu.
Isisombululo se-vodka kunye ne-lemon kunye ne-glycerin, ngokusuka kweentende
Isisombululo se-0.5 ngengxenye yerisi ye-lemon, i-0.5 inxalenye ye-vodka kunye ne-1 inxalenye ye-glycerin iya kunceda, oku kufuneka kuhlanjululwe ngezandla emva kokuqhagamshelana namanzi.
Ukunqunyulwa kwe-bark ye-viburnum, enezandla ezithukuthelayo . Kufuneka ubilise igrama ezili-10 zegxolo kwelinye iglasi yamanzi, ufune iiyure ezimbini kwaye udibanise.
Ukunyuka kweenyawo
Ukuba izicathulo zikhethwe ngokufanelekileyo, ngoko zivimbela ukujuluka kwemilenze, kufuneka uthenge izicathulo ezikhululekile ezenziwe ngezinto eziphathekayo, ezivumela ulusu ukuba luphefumule. Ungasebenzisa izilwanyana zabantu - iipowders, ibhagi yeenyawo, ukuxubha, ukuxubha.
Izizathu zokukhupha kweenyawo
izicathulo ezivaliweyo,
abangafundile nokunyamekela ezinyaweni,
uxinzelelo kunye nemihlali,
umsebenzi onzima wemisipha, umsebenzi owenziwe ngokomzimba.
Ukuxazulula ingxaki yeenyawo ezikhukhulayo, kufuneka uhlawule ngokunyamekelwa ngenyawo. Kubalulekile ukugcina imithetho yokunyuka kweenyawo, nangaliphi na ixesha lonyaka, kungekhona kuphela ehlobo. Geza iinyawo zakho kabini ngemini ngamanzi apholileyo kusasa nangokuhlwa, kwaye wome ngehawula.
I-Oak bark
Kubalulekile ukuchoboza i-oak bark ibe ngumpu. Ngaphambi kokulala, ufefe i powder ezinyaweni zakho, ubeke iisokisi zepotton, kwaye kusasa sukuma iinyawo zakho ngamanzi abandayo.
Amabhati okugeza
- ibhagi eyenziwe nge-decoction yamaqabunga e-birch, i-horsetail yentsimi, i-oak bark. Thatha iigremu ezili-15 zale mxube kwiglasi yamanzi, ubilise, unike imizuzu engama-30 yokunyuswa kwaye lo mxube uthele ebhakeni. Ubude bokuba ibhati ibingama-awa.
- Iibhagi zeenyawo zamathambo - silungiselela ukunyuka kwamanzi ukusuka kwisixa esilinganayo sage kunye nettle, uthathe igramu ezili-100 zalo mxube ngamatitha amathathu amanzi abilayo. Ubungakanani bhubha elinemizuzu eyi-15.
Ngobusuku kuhlamba okutshatiweyo okwenziwa nge-chamomile. Thatha iipunipoyi eziyi-6 ze-chamomile, uthele iilitha ezimbini zamanzi abilayo, ugubungele kwaye ugxininise iyure enye. Uxinzelelo lwe-Infusion, ufudumale kwaye ugcine imilenze yexakeka kude kube yilapho amanzi epholile.
Akunzima ukwenza ibhola lokuhlamba : kwikomityi yetiyi, ukuphuza iibhegi ezi-2 okanye ezi-3 zeeti ezimnyama uze ungeze ukukhushulwa kwisihlamba ngamanzi ashushu okanye afudumeleyo. Bamba imilenze ebhafini imizuzu eyi-10.
Xa iinyawo ezikhuphayo kufuneka zisuswe ngejisi lemon. Ngobusuku emva kokuhlamba iinyawo zakho kuncedo ukuhlamba ukusuka kwamagqabi entaba.
Unokukrazula ukujuluka okukhulu kweenyawo ukuba uhlamba iinyawo zakho ngamanzi ashushu. Tyalela i-loofah ngesepha elula. Kuhle ukuhlamba unyawo, phakathi kweminwe nangaphantsi kweminwe, ukuphatha ngepumice, ukususa ukufa kwesikhumba. Emva koko, hlamba iinyawo zakho kwakhona, zome uze uhluthe iviniga yeqhelekileyo. Kwakhona, izicathulo mazifanele zikhutshelwe i-disinfected. Kukho amaxesha amane okwaneleyo ukukhupha ngokupheleleyo ukukhupha.
Ngoku siyazi, ngenxa yento enokuthi ikhutshwe. Ukungazange kube nzima kakhulu ingxaki yeenyawo zokukhupha, izicathulo mazibe zikhululekile kwaye zikhululekile kangangoko, zifanele zenziwe ngesikhumba sonyani, okwenze ukuba isikhumba 'siphefumle', esasivumela ukuba umoya udlule. Yinyamekele imilenze yakho, qaphela ukuba iphilile kwaye inhle. Ukuqhumisa, igrume kunye namanzi anamnandi, kunye nevumba elifanayo, unakekele umzimba, uphephe iphunga lesithukuthezi, unikele iphunga eliya kuba mnandi kuwe nakwabanye.