Ukwenza imidlalo.
Ngokuqinisekileyo, akukho mbambano yokuba yonke inyama, kuquka ibele, imidlalo inomdla kakhulu. Kodwa ukuba siya kwindawo yokuzivocavoca kwaye senza izinto ezahlukeneyo zokuzilolonga, asikwazi ukwandisa amabele ethu, kuba esizalweni, abafazi abanalo iisisu zomzimba. Ukwenza oku, kufuneka usebenze isethi ethile yokuzilolonga, sinokuqinisa imisipha exhasa izigulane zamathambo, ukuphucula isithuba kunye nesifuba kuya kuba yincinci.
Izithako ezisebenzayo eziphilayo.
BAD - iindlela ezidumileyo kwaye zibiza kakhulu. Ziqulethe i-hoct of hops, iquka i-phytoestrogens. Kufana ne-hormone yesini yabesifazana, baneempembelelo ezifana ne-hormone, kwaye isifuba sanda ngobukhulu. Kodwa akudingeki uzincwine, emva kwenyanga inyama iya kuba yayizikhulu.
Ukuba izongezo zondlo zisetyenziswe ngokungaqhelekanga, ukusetyenziswa kwazo kwimpilo kuya kukhuseleka, kodwa akufanele baxhatshazwe. Ii-BAD zibangela ukukhula kwezicubu ezinobungqingili, ezingakhula phantsi kwemijikelezo engokwenyama. Ukukhusela ukubonakala komhlaza, kufuneka uqaphele xa usebenzisa eso sixhobo.
Iimpawu ezimangalisayo.
Ukupapashwa kwezi krama kwakhupha i-intanethi. Abavelisi bala ma-creams bathi ukuba uhlala uhlahlela i-gel okanye ukhilimu, unokufumana umphumo omangalisayo kwaye umkhonto omhle awuyi kuthatha ixesha elide. Kodwa, emva kokuba ufunde ukubunjwa kwee-creams, unokuphucula kancinci imeko yesikhumba sesifuba, ukwandisa u-elasticity and elasticity. Ukwakhiwa kwamagqabi okumangalisa kuquka izinto ezifana ne-jojoba ioli, umnquma kunye neoli yekakhukhunathi, i-vitamin C, izitshalo eziqhamo, izitshalo ze-hops, i-ginseng kunye nezinye izityalo. Kodwa ukubunjwa okunjalo akunakwenzeka, ngelanga, kuthintela ubukhulu besifuba.
Ukusasaza iibilisi ezinjalo kunye ne-toning, ukunyusa, ukunyusa ama-creams kunceda kakhulu. Ukwandisa ukujikeleza kwegazi kwiingcambu zenyameko, okubangela ukuhlaziywa kweeseli kunye nokwahlukana kweseli. Ukuhlalisa ngokusisigxina isikhumba singakwazi ukufezekisa imeko enhle yesikhumba kwaye ingaqwalaselwa kungekudala, kunye nobukhulu besifuba.
Iibhokhwe zokunyusa.
Ezi bras zinyanzelise kwaye ziphakamise isifuba, zenze ziphakame kwaye zininzi. Ngenxa yeso sifo, abafazi bakulungele ukuva ubunzima. Kodwa iimpahla zangaphantsi ezincinci ziyingozi kwi-esifubeni kwaye ziphazamisa ukujikeleza kwegazi. Awudingi ukugqoka le bras imihla ngemihla, kodwa kwiziganeko ezizodwa, ukuziva ufumanekile kunye nesigqoko esineengubo ezigubungelayo.
Zonke iintlobo zeklabishi.
Iklabishi iluncedo kwibele, kufuneka isetyenziswe ngamantombazana xa inexesha lokutshatyalaliswa, kunye nabasetyhini banconywa ukuba bayisebenzise kwisithuba se-post-climatic. Iklabishi inciphisa ukuvuvukala, inokutshabalalisa kunye nefuthe elichasayo, inomthelela ekubeni intombi ekhulayo ikhulise izilonda zamathambo.
Ukusebenzisa iklabishi, ngaphandle kwe-broccoli, ukuyidla rhoqo, unokunciphisa ingozi yomhlaza.
Ukufakelwa kwesisu.
Indlela yokwenene yokwandisa amabele isilungiso sesifuba, imisebenzi enjalo iyakuthandwa namhlanje ukuba abafazi bayayiqonda into enjalo njengoluhlobo lwezonyango zokuzilungisa. Kodwa ungathinteli ukuba ukunyuka kwebele kunye nezimpembelelo kukusebenza okukhulu. Ukuba ukufakela kungumgangatho ophezulu, isenzo salo sibalwa iminyaka emi-5-7, emva kwexesha eli kufuneka liguqulwe.
Ngomgama, isifuba sakho siyakubonakala sihle, kodwa kufuneka ulungele ukuxhamla. Xa usesikhundleni esingqongqambileyo, iindawo ezibonakalayo ziya kubonakala kwaye iziboniso zezimpembelelo zibonakala kwaye zivakalelwa ekuthinteni zivale izicubu zangaphandle. Kufuneka ucinge ngamakhulu amawaka ngaphambi kokuthatha isigqibo sokufakela isifuba uze ulale phantsi kweelayi lomhlinzeki.
Siyathemba ukuba uncediswe ngcebiso malunga nendlela onokunyusa ngayo amabele akho kwaye wena, ngokwakho, ufumene ukuba kuphela ngokuhlinzwa ungakwazi ukwandisa amabele akho. Okanye mhlawumbi akudingeki ukwandise? Yenza isifuba esifubeni, yenza ezemidlalo, udle iklabishi kwaye amabele akho aya kuba yindoda enqweno ende. Akukho ngobukhulu bezinto ezifanayo.