- Iklabishi - I-1 Piece
- Ipepper yaseBulgaria - isiqendu 1
- Broccoli - 1 piece
- I-anyanisi eluhlaza ikhethiweyo-1/2 indebe
- I-Lemon - 1 iqhekeza
- Ioli yeoliva - 2 izinto. iipuni
- I-cream cream - 2 izinto. iipuni
- Ityuwa, ipepper - - Ukunambitha
- Idayi etyunyiweyo - 2 ithisipuni
- I-Parsley echotshoziweyo-2 iispuni
Lungiselela ukugqoka isaladi, ukuxuba i-juice enye ye-lemon encinci (okanye isiqingatha esikhulu), ioli yeoli, ukhilimu omuncu, ityuwa, i-pepper, i-dill kunye ne-parsley. Uxutywe kakuhle. Iklabishi egawuliweyo, ifakwe kwisitya sesaladi. I-Broccoli yinqumle into emincinci, yongeza kwisitya se saladi. I-pepper yaseBulgaria ihlambulukile imbewu kunye neembumba, zinqumle zibe yimigca emincinci kwaye yongezwe kwisaladi. Ekugqibeleni, yongeza i-anyanisi eluhlaza okotyiweyo kwi-saladi. Songeza i-refueling esilungiselele kwisitya se saladi. Siyixube kakuhle. I-vitamin saladi ilungile!
IiNkonzo: 6