- Iichickpeas (emathinini) - 1/2 Iikhopu
- Imifuno - - Ukunambitha (coriander, idill, isipinashi, i-garlic eluhlaza, i-mint, iparsley, amaqabunga esiliva)
- I-yogurt - 3 Iikhopu
- Amanzi - 4 iikhopu
- Umfula - 1 Ubugcisa. i-spoonful
- Egg - 1 piece
- Ilayisi - 1/3 yeGlasi
- Ityuwa, ipepper - - Ukunambitha
Imifuno ihlanjululwe kakuhle, ifakwe emanzini, ihlulwe ngokukhawuleza. Sithatha ipopu, xuba i-yogurt, amanzi, umgubo kunye namaqanda kuwo. Siyifakanya kwi-homogeneity-oku kubaluleke kakhulu. Sibeka ipuphu epulazini ephakathi, songeza irayisi kuyo. Yiza kwimathumba uze udilize imizuzu engama-7. Emva koko faka imifino, kwaye unciphisa umlilo obuthathaka. Siyamema enye imizuzu 7-10. Eli xesha liwanele ukulungisa irayisi. Yongeza i-chickpeas yamathanga epanini (xa usebenzisa i-fresh-pre-cook it until ready), ukufudumala 1-2 imizuzu uze ususe ekushiseni. Solim, pepper kwaye sikhonze ngokukhawuleza, ukuba ufuna ukuba nesobho eshushu. Okanye isobho sinokukhuhlizwa (okokuqala ukuya kubushushu bamagumbi, ngoko-kwifriji) kwaye kubandakanywa ukubandayo-le khetho yehlobo. Isidu esivela kwi-yogurt kunye nemifuno isilungile. Bon appetit! :)
IiNkonzo: 4-6