AmaBrithani acacile ngokuphathelele umzekelo kaKeith Middleton njenge "propati yesizwe" -kufuneka sivume ukuba kwesi sihloko, kunye nazo zonke iipato, zikhona izizathu. I-Duchess yeCambridge ibonakala ibhetele kuneye-20-kwaye le nto ibonisa imifanekiso emizibopheleleko, egcwele iindiza, imisebenzi yezenhlalakahle kunye nemisebenzi yeprotocol, kunye neentsana ezimbini ezifuna ukunakekelwa rhoqo. Iyintoni imfihlelo yesimo sayo esihle kakhulu?
Ukutya kweDucane - kodwa nje nge sixhobo se-SOS: xa kuyimfuneko ukulahlekelwa kwii-kilogram ezingaphezu kweekhilogram ezintlanu ngexesha elifutshane. Umgaqo ulula: ubuninzi beeprotheni ezinokutya, ubuncinci bee-carbohydrate kwaye kufuneka - kungekhona ngaphantsi kwesigama esinye nesigamu samanzi acocekileyo imihla ngemihla. Isiseko sesidlo esiqhelekileyo seKate isitya esilula kunye nobuncinci bonyango lokushushu: i-oatmeal ne-bran kunye nezityalo ezitsha, inyama ephilileyo kunye neentlanzi, ihombe imifuno. Ngexesha elifanayo i-duchess ayiphiki iinjongo zesisu: ngezikhathi ezithile uyaziphanga kunye nama-steaks, amazambane, i-Scotch whiskey okanye i-dessert.
Imidlalo yintoni eyanceda uMiddleton ngokuzimeleyo ukuba azigcine engqongqo ye-UK ngobukhulu obukhulu beekhigramgram ezingama-55 kunye nobude be-175 cm. Ukucacisa okubalulekileyo-ukusetyenziswa kufuneka kuvuyise: ukuqhuba, ukudanisa, ukwenza i-yoga, ukukhwela ibhayisikili, ukuhamba ngeenyawo okanye nxiba izambatho ezintle kwaye uhambe uhambe. Umsebenzi we-Aerobic uza kukunika ubungqina obuchanekileyo, imilenze emilenze, ukuvuya kunye nomoya omhle.
Hlela ngezikhathi "ukulayisha" iintsuku. I-Duchess yaseCambridge inika ikheyibhile yeekhalori eziphantsi kweekhalori ezivela kukutya kunye nemifuno. I-tabula yokuqala - ngumxube we-bulgur eluhlaza, imifuno ehlanjulweyo, imifuno ukunambitha kunye neoli yeoli: kufuneka ixutywe ngokuzeleyo kwaye ihambe ngobusuku kwifriji. Iyesibini-farro-iqukethe i-polba ebilisiwe, utamatisi, i-pepper e-sweet and herbs. I-sauce ephambili yokutya isinquma seoli kunye neendlwana ezimbalwa zejisi lemon, ityuwa kunye nopele.