Ngokuqinisekileyo, uyazi ukuba indlela efanelekileyo kakhulu yokugcina intliziyo inomdla kakhulu kukutya okunokulinganisela kunye nokuzilolonga rhoqo. Kodwa ukuba uhlala ufana nabantu abaninzi, unako iinjongo ezintle, intloko yeklabishi i-broccoli, ehamba ngokukhawuleza kwifriji, kunye neqoqo leendwangu, ukuthuthumela phantsi kombhede.
Nangona kunjalo, oku kungalungiswa. Ukuncedisa okunjalo okunomsoco njengeoyile yeentlanzi, iifrikhi zemifuno kunye ne-multivitamines inokuhlawulela iimfuno zokungondleki kunye nokuzivocavoca ngokwaneleyo, kunye nokuqinisa intliziyo yakho.
Kodwa awukwazi ukulinda de intliziyo yakho icele uncedo. Ukukhusela isifo senhliziyo kusebenza ngakumbi kunonyango. I-Cardiologists ikholelwa ukuba izongezelo azikwazi nje ukukhusela isifo senhliziyo, kodwa uphinde uphilise loo monakalo osele ikhona. Nangona iifom zokutya ezilandelayo zithathwa njengento esebenzayo kunye nengozi kwimpilo, kufuneka uqhagamshelane nodokotela wakho ngaphambi kokuqala nayiphina imithi.
Ii-bioadditives, ezineempembelelo eziphambili zempilo kwioli yeentlanzi.
Kwi-70s ye-XX yekhulu leminyaka. Abaphandi baseDenmark baqwalasela into ebangel 'umdla: ama-Eskimos eGreenland ngosuku adla umyinge we-70 grams weenqatha kwi-fish fish! Abantu baseMelika abambelela ekudleni okusekelwe kwiekorikhi ezi-2 ngosuku bayacetyiswa ukuba bangadli ngaphezu kwama-gram angama-67 weenqatha ngosuku. Nangona kunjalo, kuphela ama-3.5% ama-Eskimos afa ngenxa yesifo senhliziyo. Namhlanje, wonke umntu uyazi ukuba imfihlo yama-Eskimos ioli yeentlanzi, ityebile kwi-omega-3 fatty acids. I-Omega-3 fatty acids, equkethwe kwioli yeentlanzi, ukulwa nomxinzelelo ophezulu wegazi nokunciphisa izinga kunye nomsebenzi we-triglycerides - amafutha anobungozi ejikelezayo egazini. Banokunciphisa umngcipheko wokuhlaselwa kwentliziyo nge-30%. Izifundo zakutsha zibonise ukuba zonke iigrama ezingama-20 zeentlanzi zidliwe, zizityebi kwi-omega-3 fatty acids, zinciphisa ithuba lokufa ngenxa yesifo senhliziyo ngo-7%.
Umgaqo wokusebenza
Ungayisebenzisa njani, ngokusebenzisa amafutha ekudleni, ukukhusela isifo, esinye sezizathu zokutya okuninzi okuninzi? Into yokuba i-omega-3 fatty acids, equlethwe kwioli yeentlanzi, iziphatha ngendlela emzimbeni kungekhona njengamafutha aqhelekileyo, kodwa njengezinto ezifana ne-hormone. Njengama-hormone, zinceda ukulawula izinga lezeshukela legazi, uxinzelelo lwegazi kunye nokunciphisa ukuvuvukala - zonke ezi zinto zidlala indima ebalulekileyo ekubangeni kwesifo senhliziyo. Iigrimu ezi-3 zeoli yeentlanzi ziya kunceda ukuqinisa intliziyo yakho, kuba zibhekwa njengeepilisi zemilingo eziyimfuneko entliziyweni yakho.
Ioli yeentlanzi iyasebenza kwaye ikhuselekile ngokupheleleyo . Xa ukhetha isongezelelo sokutya, khangela enye equlethe i-eicosapentaenoic acid (i-EPA) kunye ne-docosahexaenoic acid (i-DHA) - ezi zimbini zi-fatty acids zeqela le-omega-3 ezifumaneka kwioli yeentlanzi.
Isixa asikho ngaphantsi kwe-1 gram ngosuku. Ukulwa ngokuphumelelayo ne-triglycerides, thabatha i-2-4 grams ngosuku. Ioli yeentlanzi inganciphisa igazi engekho ngaphezu kwezidakamizwa zanamhlanje.
Izidakamizwa eziyimfuneko zokunciphisa i-cholesterol
Ukuphakama kwezinga le-cholesterol egazini lakho, umngcipheko we-atherosclerosis kunye nomonakalo kwiisisu zenhliziyo. Umgangatho we-cholesterol ungancitshiswa ngokutya okunempilo, ngaphandle kokutya okunamafutha okanye ukungenisa ukutya okuncedisayo kunye ne-fleaceau plantain kukhishwe kwi-dosages esebenzayo.
Umgaqo wokusebenza
I-Psillium - i-fiber e-soluble yokutya ephuma kwi-seedlea imbewu ye-plantain. Umthamo we-psyllium ngosuku usinciphisa izinga le-cholesterol ngo-7%.
Ubani o luncedo?
I-Psyllium inokukunceda nokunciphisa amazinga e-cholesterol egazini kubantu abasebenzisa amayeza enqweno.
Isilinganisi se-10 grams ngethuba lokutya, kuba ngeli xesha ibhala liveliswa ngumzimba ngobuninzi.
I-Stanol kunye ne-sterol - izinto zombini ezifunyenwe kwiimbumba zezityalo - zijongene ne-cholesterol ephezulu ngokungabi ngaphantsi nangempumelelo.
Stanol kunye ne-sterol ngendlela yeezongezo zokutya.
Isilinganisi se-1.3 grams yesityalo se-sterol ngosuku, okanye ama-3.4 amagremu esters stanol esters.
Izidakamizwa ezifunekayo ukunciphisa uxinzelelo lwegazi coenzyme Q10
I-Coenzyme Q10 (okanye i-KoQIO esicacisiwe) ikhuthaza umsebenzi weeseli nganye zomzimba. Iiseli ezenza amalungu amaninzi asebenzayo, njengentliziyo, zidinga i-KoQIO ngaphezulu kunezo ezenza iindawo ezincinci zomzimba, njengezipikili. Kwaye nangona umzimba wakho udala i-KoQIO, udala kunye nokunyuswa kwengcinezelo yegazi kulukhupha iindawo ze-KoQIO, ukuphazamisa intliziyo. Kodwa, ukuthatha i-KoQIO ngaphezu koko, unokuzalisa amandla okugcina entliziyo. Ukongezelela, izilwanyana ezinciphisa i-lipid zinciphisa i-cholesterol kwaye zinceda ukugcina ubomi, kodwa zinqanda ukuphuhliswa kwezinto ze-KoQIO. Ngokudibanisa iziyobisi ze-giolipidemic ne-KoQIO, uya kufumana inzuzo enye, kodwa ngaphandle kwemiphumo emibi.
Ekubeni i-KoQIO ibalulekile ekuhambiseni i-fat, kufuneka ithathwe ngokutya okanye ngendlela ye-gel esekelwe kwioli yezolimo. Yithatha ngokwahlukileyo ngokwefomathi yamacwecwe angavumelekanga.
Isisombululo ukusuka kwi-30 ukuya kwi-300 mg ngosuku.
I-Carnitine yi-amino acid eyanceda ukuguqula amanqatha ibe ngamandla, ukukhipha ama-molecule egazini esuka egazini nokuzinikela kwiiseli apho kutshiswa la mafutha. I-Carnitine iyimfuneko kumsebenzi wentliziyo: nangona ininzi yezihlunu emzimbeni wethu isebenza ngokutshisa ushukela, intliziyo inqwenela ukusebenza kumanqatha. Yaye ukuba xa umzimba usemzimbeni uphuthukisiwe ngokwaneleyo, intliziyo ephazamisayo iya kunceda ukufumana ukutya okungeziwe, ukubonelela ngesisu esincinci kunye ne "fuel" eyongezelelweyo.