- I-anyanisi - iziqhekeza ezine
- Iifayile zeTilapia - iziqwenga ezi-7
- Ityuwa, ipepper - - Ukunambitha
- I-Cream 20% - 150 iigremu
- Isonka - 100 igrama
- Amaqanda - amaqhekeza amathathu
- I-cheese grated - 2 Ubugcisa. iipuni
- Ioli ehlaza - 20 Milliliters
- Ijusi ye-lemon - 2 izinto. iipuni
Thina sihlambulula kancane iiteyiti ngeoli yemifuno, ubeke i-anyanisi esinqunyiweyo. I-fillet ye-tilapia isetyenziswe ngokukhawuleza kwi-anyanisi. I-Solim, pepper kwaye uthele ukhilimu. Isonka sichohliwe kwi-crumb ngoncedo lomprosesa. Ukubetha ngokukhawuleza amaqanda ama-3 (ingaba kwiprosesa, kodwa ke izicumbano zesonka kufuneka zikhishwe ngaphambili). Hlanganisa isonka kunye neqanda elibethiwe. Yongeza ushizi otywekile kumxube, udibanise uze usasaze kwindawo encinci phezu kweentlanzi zethu zentlanzi. Uchithe iphezulu kunye neoli yemifuno kunye nejisi lemon, uze ufake isitya sokubhaka kwi-oven, sele ushushu ufike kwi-degrees ezingama-200. Siyabhaka i-25-30 imizuzu. Bon appetit!
IiNkonzo: 7-8