Ukuzivocavoca # 1
Gcina intloko yakho iqonde, uqale ukhangele ngakwesokudla, uze uye ngasekhohlo, phezulu, phantsi. Ukunyuswa kwesetyhula kwamehlo ebona kuqala ukwenza ilungelo ngasekhohlo, kwaye ushiye kwesokunxele.
Gcina intloko yakho ngqo, jonga ngakwesobunxele, phantsi, ngokufanelekileyo, phezulu. Emva koko, yenza i-circular motions kunye neeliso zokuqala ukusuka kwesobunxele kuya kwesokudla, ngoko kusuka kwesokudla ukuya kwesobunxele. Ezi zifundo kufuneka zenziwe zombini ngamazwi avaliwe kunye namazwi avulekile.
Ukuzivocavoca 2
Khangela kwiphondo lesipumlo ngamehlo omabili de ukukhanya ukukhathala kubonakala.
Ukuzivocavoca 3
Vula amehlo akho ububanzi kwaye ukhangele phezulu, ubale ukuya kwishumi, pha kamisa amehlo akho kwisimo sabo sokuqala. Vala amehlo akho. Beka entanyeni yesandla sakho, ngoko ke xa wenza umsebenzi ongeke uphazamise ubuso bakho
Ukuzivocavoca 4
Khangela ngeendlela zombini kwiphulophu yempumlo malunga nemizuzwana engama-4-5.
Ukuzivocavoca 5
Vala amehlo akho, uze uvule ngokubanzi kwaye ujonge kumgama (imizuzwana emihlanu). Vala iipilisi zakho kwakhona, phucula (nje imizuzwana emihlanu).
Ukuzivocavoca inombolo 6
Vala amehlo akho, phumula. Ngemiqulu yeminwe ephakathi, cinezela ngobumnene kwi-eyeballs.
Ukuzivocavoca inombolo 7
Vala amehlo akho. Beka iminwe yenkcazo kwiindawo zokuqala kwamehlo, kunye neminwe yeminwe ephakathi phakathi kweelishi, kwiinkalo zangaphakathi zamehlo, faka iminwe yeminwe. Okokuqala uphakamise amehlo akho, ngaphandle kokukhipha umnwe wakho emehlweni akho, uze ukhwankqise, uzame ukunqoba ukunyanzelwa kweminwe yakho. Phinda usebenzise rhoqo amaxesha ama-3-5.
Ukuzivocavoca inombolo 8
Vala iipilisi zakho, udibanise amaxesha amane, uze ukhulule.
Ndiyakwenza njalo njalo ekuseni, uza kuzaliswa yonke imini. Ngokuhlwa, ukuzivocavoca kufuneka kwenziwe kwinqanaba elilandelelanayo, emva kokuhlambuluka kwesikhumba, qalisa ukwenza okokuzivocavoca, uze wenze i-massage. Lawula ukunyakaza kwakho phambi kwesibuko, ungenzi.
Iimbangela zeembimbi ezungeze amehlo
Ngokubonakala kwemibimbi, sinokugxeka: sisoloko sihlahlela, sitshintshile, sihleka, silala esisu zethu, singcwatyelwe emilanjeni, kwaye sihlala sicala. Uthuli, umoya, ilanga nomoya owomileyo kuyichaphazela ulusu olunqabileyo olujikeleze amehlo, luwomisa.
Ngenxa yee-collagen fibers, ulusu lulula, njengoko lujongene nokukhanyisa kwesikhumba ecaleni kwamehlo. Njengoko uyazi, apha isikhumba sisona esincinci kakhulu kwaye sivelele.
Xa uneminyaka yobudala, imibimbi ecaleni kwamehlo ibonakala ngakumbi.
Ukuba wenza ngokunyamekela kwesikhumba ecaleni kwamehlo, i-gymnastics yamehlo, oku kuya kuthintela ukubonakala kwangaphambili kwemibimbi. Kukho iindiza ezahlukahlukeneyo, ezininzi zeekrama ezikhupha amehlo, i-serum kunye ne-fluid. Ukongeza kwelokuba izixhobo ezinjalo zisusa ubuqhophololo, ziyancipha kwaye zondla ulusu, ngexesha elifanayo linciphisa inkqubo yokuguga, kwandisa ukwanda kwesikhumba ecaleni kwamehlo.
Kodwa izilungiso zesikhumba ejikeleze amehlo kuphela zenza imibuso ebonakalayo ecaleni kwamehlo engabonakaliyo. Amanyathelo anjalo awanciphisi imibimbi. Ukuxilwa kwamehlo okukhethekileyo kuya kukunceda ukuphelisa imibimbi.
Ukuhluthwa ngesikhumba okunjalo kusebenza kakhulu kumbimbi, kwandisa ukujikeleza kwegazi, kwandisa ukwanda kwesikhumba.
Kwisikhumba, phambi kokusilalisa, ukhilimu wesikhumba ojikeleze amehlo usetyenziswa. Isitampu se-Spot, ngaphandle kokuqhawula, sisebenzise kwesikhumba. Ngaphandle koko, imibuthano emitsha iya kubonakala ngamehlo ngenxa yokwelula kwesikhumba.
Iingcebiso zokusasaza
Umlenze womnwe womunwe (lo mnwe unobumnene, unothambileyo) uyenzela ukusikwa kwesikhumba ejikeleze amehlo.
Ngomunwe wakho womnwe, nqakraza kwiinkalo zangaphandle zamehlo, uze ucinezele ngokukhawuleza, udlulise iminwe yakho kwinqanaba le-eyelidi elingaphantsi, uyeke emacaleni angaphakathi. Phinda amaxesha amaninzi, ngoku kufuneka uvule umgca weelballs.
I-Pokolachivayuschimi ntshukumo yokunyakaza engenazo iminwe ihamba ngeengxaki.
Ukuze uhambe kwi-eyelidi ephantsi, kuyimfuneko ukusuka kwikona yangaphandle yamehlo ukuya ngaphakathi. Kwaye, ngokukodwa, ukusuka kwikona elingaphakathi lemehlo ukuya kwikona yangaphandle - phezu kwesikhumba sephezulu.
Ngokukhawuleza kwaye ngokukhawuleza uyitshinte isikhumba ejikeleze amehlo ngoncedo lweminwe embalwa, ephakathi, isalathisi kunye namagama.
Ulusu lamehlo, ngexesha lokuxilisa, akufanele ludwelwe kwaye litshintshwe, ngaphandle koko luya kubakho ukubonakala kwemibono emitsha.
Ukuze uhlambulule amehlo, ungasebenzisa i-oyile yemifino, umzekelo, ioli yeoli. Ngaphambi kokuba uhlaziye, ioli kufuneka ifuthe kancinci. Ioli ityebile kwiivithamini E, ezenza i-elasticity yesikhumba ejikeleze amehlo.
Ukuxiliswa kungenziwa rhoqo, yonke imihla okanye yonke imihla. Inkokhelo enjalo yomzimba iya kuba yinzuzo kuphela, into eyona nto kukukwenza ukucofa.
I-Gymnastics yamehlo elwa ngokuncedwa kwezandla
I-gymnastics ekhethekileyo yamehlo iza kukunceda ukuphelisa imibimbi. I-Gymnastics iqeqesha kakuhle imisipha yamehlo, oku kunemiphumo emihle kwi-elasticity and tone yesikhumba ecaleni kwamehlo, kunye nombono, ngokubanzi.