Oku kunokwenzeka ukuba oku kubonisa ingxaki efuna isisombululo sokuqala. Okokuqala, kuyafaneleka ukuqonda oko kubangela ukukhathazeka kwengqondo yesikhumba okanye izifo zangaphakathi. Yintoni enokuyenza xa ulusu lusemgangathweni, jonga inkcazelo ethi "iingxaki, ukuphazamiseka, izifo zesikhumba".
Ukusuka kwinjongo yengqondo, ulusu lwethu ngumda phakathi komntu kunye nendalo, phakathi kwe "I" kunye "andiyi-mna." Liyilungu lokubonisa iimvakalelo: uxhala, ukwesaba, ukwesaba, uvuyo, ihlazo. Kwizengqondo, kukholelwa ukuba imbangela ebalulekileyo yezifo zesikhumba sisidingo esingagqibekanga sokunyusa. Kwakhona, ukuba ungeke ukwazi ukuzimela, "uthele umntu", ngoko umfuziselo lo msebenzi uthatha ulusu ngolu hlobo "oluthile". Ukongezelela, imbangela yezinto ezininzi ezinomsindo kwesikhumba kukuphikisana phakathi kweembono zomntu malunga nobomi obuhle kunye nenyaniso ehlala kuyo. Ulusu, mhlawumbi, aluyibubuko bomphefumlo, kodwa ngokuchanekileyo ngumbono wezitho zangaphakathi. Ukuba umzimba uyagula, ngoko kubekho ukuhluleka kokulawula. Icala linakho kwisimo sengqondo sokuzikhusela i-immunodeficiency state of the skin, kwaye ke ezinobungozi ezincinci ezinobangela ukuba i-acne iqale ukuphindaphinda. Kodwa ngokuphindaphindiweyo ukungaphumeleli kubangelwa ukuphulwa kwemodi ye-hormone: umxholo we-androgens ukwanda - ulusu lubakhathalele. Ukuphula ukulinganisela kwe-hormonal kubangela ukuguga kwangaphambili kweethambo, ezibangela imibimbi, kwaye ithoni yomzimba wonke wehla. Isizathu sisenokuba sisisigxina kunye ne-endocrine system. Unokuphathwa kuphela ngendlela enzima, umzekelo, ngoncedo lwe-homeopathy. Ukuba umzimba awunawo amahomoni angama-adrenal, ukulungelelaniswa kwezilwanyana zonke, kuquka isikhumba. Kukho iindlela ezimbini zokungabikho komzimba: i-nervous and hormonal. Ukuba umntu uhlala ebudeni boxinzelelo, uhlakulela ii-corticosteroids ezininzi (i-hormone yoxinzelelo), ekhokelela ekutshintshisweni kwesisindo kunye nokuba nesifo sikashukela.
Ukubonakala kweempuphu ezincinci ebusweni buqhelekileyo, ngakumbi ukuba kwenzeka ngaphambi kokuqala kokuya esikhathini. Ezi zintambo zidibene nokunyuka kwinqanaba leprogesterone kunye ne testosterone egazini. Xa ukhathaza i-acne, indlela edibeneyo isetyenziswe: ukunamathela kwisondlo esifanelekileyo, ukunakekelwa kwesikhumba. Kucetyiswa ukuba ungabandakanyi i-carbohydrate engumgubo (isonka esimhlophe, i-pasta, i-confectionery), i-spicy, izitsha ezicocekileyo, utywala. Ukuba ufuna ngokwenene ukuzithoba ngento ethile, unako ukuvumela encinci encinci ye-tsholetele embi. Akunakwenzeka ukuba ngaphandle kwamafutha kunye neoli kwindlela yokutya, kuba iivithamini A, D, E, K azikwazi ukuxutywa ngaphandle kwazo. Ukuhlamba rhoqo, ukusetyenziswa ngokugqithisileyo kwezihlunu, izisombululo zotywala, ukusetyenziswa kwezimonyo ze-comedogenic (i-clogging pores), ukuzenzekela ngaphandle kwe-pimples kubangela ukunciphisa iipropati zokukhusela zesikhumba. Iziyobisi ezithathwe ngaphakathi nge-acne kufuneka zimiselwe ngugqirha kuba zichasene. Iingxaki zesikhumba zinokubambisana - ngenxa yoko, iimeko zithinteka. Ukuba uqaphela ukuba emva kokutya ukutya ezithile ulusu luqala ukucima okanye lube luhlaza, umzimba ukhulula izinto eziphilayo ezikhuthaza ukuphendula.
Inzuzo yesikhumba kukuba sinokuyibona kwaye siyayiqonda imiqondiso yayo. Umzekelo, ngenxa yokulimala rhoqo, iiseli kufuneka zivuselelwe ngokuzenzekelayo. Ngenxa yoko, ukulawula ulwahlulo kulahlekile, kunye neendlela ezinobungozi (i-warts, i-moles, ipapillomas) okanye i-melanoma, i-sarcoma). Ubuncwane obunobuncwane kunye nolusu olukhanyayo oluninzi lwe-moles luphantse lukhokelela ekuveleni kwe-neoplasms. Iipapillomas zizifo zesikhumba apho isifo sengculaza, emva kokugonywa, sihlala khona ngonaphakade, kodwa ukubonakaliswa kwayo kubonakala kuphela kwisigaba sokuqala sosulelo. Emva koko ukhuseleko lugxotha umsebenzi wegciwane, kwaye umntu uba ngumthwali wesifo. Unyango - ukususwa kunye nokwamkelwa kweziyobisi. Ukubunjwa kombala obomvu kukuba, kunokwenzeka ukuba, i-angiomas, izilonda ezinobunzima ezisuka kwimithambo yegazi. Ziyakwenzeka phantse naphi na emzimbeni. Kwaye nangona ibanga lazo lingaziwa, ngamanye amaxesha babonisa iingxaki ezinzulu zesibindi. Xa ulusu lugutywe ngeempumpi (hyperkeratosis), kukho ukukhutshwa kweekali zesikhumba seenwele. Esi sifo singabangelwa kukufa, kunye nokusilela kwamavithamini A okanye C. Ngoku siyazi ukuba zinjani iintlobo zabasetyhini abaneengxaki, ukungaphumeleli, izifo zesikhumba.