Ukunyuka kwezilwanyana ekudleni kuyinye yeengxaki ezikhathazayo bonke abazali. Eyona nto ingabonakaliyo kwesi sifo ngenxa yokutya ezahlukeneyo iintsana ezingaphantsi kweminyaka emithathu ubudala. Kwisikhumba se-crumb sinokubonakala sihlamba, kwaye sisuka kwi-acne kuya kwi-blisters, ukuvuvukala emzimbeni, ubuthathaka, ukuphosa. Konke oku kuvela ekusebenziseni ngokukhawuleza kwizinto ezifumaneka kwimveliso ethile. Iimveliso ezibangelwa ukhathazeka kwabantwana zihlukeneyo. Makhe siqwalasele ezinye zazo.
Ziziphi izinto zokutya ezingabangela abantwana?
Eyona ndlela ixhaphakileyo kubantwana kubangelwa yimveliso enjengobisi beenkomo. Ngokuqhelekileyo uvela xa kukho utshintsho kwisondlo sokwenziwa kwengane. Kule meko, kufuneka usebenzise umxube olungelelanisiweyo, ngokusekelwe kwiprotheni ye-soy, njengokuba utshintshe ubisi. Iiprotheni zamanci ziyakwazi ukuchasana namaqondo aphezulu, ngoko kubangelwa ubisi kunye nobisi obilisiwe. Ngenxa yokuba iimveliso ezininzi zibandakanya ubisi (ibhotela, ushizi, i-ayisikrimu), ukunyamezela kwabantwana kungabangelwa ezinye ukutya.
I-intanethi yokutya eyomeleleyo yintlanzi. Ngamanye amaxesha novumba lweentlanzi lunokubangela ukuba umntu aphendule. Ukunganyamezelani kufumaneka kubantwana njengoluhlobo oluthile lwenentlanzi, kwaye kuphela elwandle, okanye kuphela kwiintlanzi zentlanzi. Ukuphefumula kwabantwana kungabangela imfucu, i-caviar, i-crabs, njl njl. Ukuba umntwana unyanzelekile kule mveliso, i-oyile yeentlanzi ayinakuthathwa.
I-egg emhlophe kwiqanda le inkukhu ithathwa njengeyona nto ihamba phambili kuyo, kodwa kukho iimeko xa umntwana esabela ngayo kwi-yolk. Impendulo eyenzekayo iyakwazi ukuwela kwiinkukhu kunye namaqanda kwezinye iintaka (iinqanawa, i-goose). Kwiimeko ezininzi, iqanda elinyukayo liphela liphele.
Ukunyuka kwezilwanyana kwizinto zokutya kunokuqhelekileyo kubantwana. Izityalo ezivusa ukunyanzeliswa kwabantwana zihlukeneyo. Iimbonelelo ezinamandla kunabo bonke kunye nengqolowa. Kodwa kwenzeka ukuba esi sifo sinokuvela kwibhali, ilayisi, ingqolowa, i-oats. Abantwana abanomdla wokutya okutyayo abakwazi ukunyamezela ukutya okutya okutya, i-pancake, i-pasta. Ukuba kukho ukunganyamezelani, enye ingqolowa, kufuneka ikhutshwe ngokupheleleyo ekudleni komntwana.
Okungaqhelekanga kubantwana kukungabikho komzimba. I-allergenicity yale mveliso iyancipha emva kokuqhwala kwayo. Ngobudala, ukunganyamezelani kwiiprotheni zezilwanyana kudla ngokunciphisa. Ukuba umntwana wakho unomdla wokutya kwimveliso yenyama, ngoko ixeshana lemveliso kufuneka ikhutshwe ekudleni komntwana. Xa uphinde ungenele le mveliso, udinga uhlolo lweengcali.
Amaqela angahlukana kwiimveliso ezibangela ukunyuka kwamanzi
Ngamandla okubangela ukunyamezela, kunokwenzeka ukwahlula iimveliso zibe ngamaqela amathathu. Ukunciphisa umzimba kwiimanani kubantwana, ezinye iimveliso zibangela ukuba kaninzi, abanye bangaphantsi.
Iqela lokuqala libandakanya iimveliso ezinomngcipheko omkhulu wokuphendulwa kwezingane kwiingxaki. Le miveliso enjengoku: intlanzi, i-broths yenyama, i-caviar, ivenkile zaselwandle, ingqolowa, i-rye, ipropper. Ierberberries, izaqathe, i-strawberries, utamatisi, iinanphale, izithelo ze-citrus. I-melon, igromegranate, i-persimmon, i-nut, ikhofi, i-cocoa, i-tshokoleta, i-mushroom. Ukuba umntwana ngaphambi kokuba abe neminyaka emithathu, ulungele ukugatya le mveliso.
Iqela le sibini liquka iimveliso ezinomgangatho ophantsi we-allergenicity. Ubisi bonke, iimveliso zobisi, ii-peas, i-buckwheat, i-oats, iimbotyi, iibhontshisi. Inkukhu inyama, inyama yenkomo, isoyi, iswekile, iibhanana, i-cherries, iifatate. Kwaye i-cranberries, i-cranberries, amaqanda ezinqatha, iiperesi, i-currants, i-rosehips. Hlola kwaye ujonge ngenyameko impendulo ekuqalisweni kwezi mveliso. Unokulinda kancane kwaye ungangxami ukufaka imveliso ethile.
Iqela lesithathu lomngcipheko luquka iimveliso kunye ne-lowgenicity ephantsi. Le ngulube ixhambile, inyama yehashe, umvundla, imvana ephilileyo, iimveliso zobisi ezinomuncu, i-turkey. Ezi sikwashi, iklabishi, i-zucchini, ikhukhamba, ingqolowa. Eli qela liquka: i-millet, i-pearl ibhali, iipereya, ii-apula, i-currant emhlophe. Ngeentambo ezifanelekileyo, ukutya okunje kuvunyelwe ukuba kufakwe ekudleni kwabo bonke abantwana. Okona kubaluleke kakhulu - ukunciphisa umngcipheko wobuhlungu, kufuneka ungene ngokufanelekileyo kwimenyu yomntwana wakho.