Isiphumo esiyinhloko sokutshisa amafutha kuvelisa inani elikhulu leemveliso zeprothini, ekuqhutyweni komzimba apho kufuna amandla amaninzi. Kwaye imifuno kunye neziqhamo ezifakwe kwisondlo kukubonelela ngefiber kunye namavithamini. Iimveliso zobisi zivelisa inani elifunekayo le-calcium. Ukongeza, oku kutya kukuphelisa ukusetyenziswa kwamnandi, kwaye ngoko ke i-carbohydrates yokugaya ngokukhawuleza, endaweni yazo ufumana "i-carbohydrates efanelekileyo" kwisixa esincinci. Ishukela kwengqondo ngesilinganiso esaneleyo semifuno nezithelo.
Uhlu lweemveliso ezivumelekileyo
Ngethuba lokutya, kufuneka udle ngokwezinto ezikhethekileyo zokutya, kukho ezintathu.
Uluhlu 1 - iiprotheni, kufuneka ukhethe enye yezinketho
- Amaqanda amabini kunoma yiphina intsholongwane yokushisa okanye eluhlaza
- 30 amagremu kwanoma yimaphi amantongomane (kungekhona amantonga)
- Igramu ezingama-60 zeesonka eziphantsi
- 100 amagremu wee-fat cottage cheese
- 170 amagremu eentlanzi okanye iintlanzi ezilumkileyo
- 110 amagremu we-fat fat meat or ham
- 120 amagremu ezincinci zobisi okanye iimveliso zobisi zobisi, kunye nesiqingatha sezinye iimveliso zeprotheni.
Uluhlu # 2 - naluphi na ukusetyenziswa kweziqhamo okanye imifuno
- Imifuno emitsha ngokupheleleyo okanye ngesaladi (amazambane kunye nemifuno ayifakiwe).
- 200 amagremu kwanoma yisiphi isiqhamo ngesimo sokubambisa okanye esinye okanye izithelo ezimbini ezipheleleyo (ibhanana kunye neidiliya azifakwanga ngaphandle).
- 300 amagremu kwanoma imaphi imifuno (ngaphandle kweetatata), i-steamed.
- 60 amagremu ezomileyo. 150 iigrasi zeepeyini ezinqiniweyo okanye ingqolowa.
Uluhlu # 3 - nayiphi na isahlulo se-carbohydrates
- I-cob encinci yembombo ebilisiwe.
- Iipunike ezintathu ukuya kwezine zerayisi ephekiweyo, i-pasta okanye i-buckwheat.
- Iqhekeza ye-rye, inqolowa yonke okanye isinkwa se-bran.
- Iifatata ezimbini ezibhakabhile okanye ezibilisiwe, iipunike ezintathu ukuya kwezine zamatapile ahlambulukileyo, iipasisi eziphekiweyo, iilentile, ingqolowa okanye ubhontshisi.
Imenyu yesampula
Imenyu yosuku ngalunye yenziwe ngokuhambelana nalezi ngcebiso.
Ukutya kwasekuseni, sidla isahlulo seprotheni ukususela kwiluhlu lokuqala kunye nenxalenye yemifuno okanye iziqhamo ezivela kwiluhlu lwesibini.
Ngexesha lesidlo, sidla isahlulo seprotheni, isahlulo semifuno okanye izithelo, isahlulo se-carbohydrates ukusuka kuloluhlu lwesithathu.
Kwimizuzu yokutya yasekuseni, yidla isahlulo seprotheni, umthamo weziqhamo okanye imifuno kunye nxalenye ye-carbohydrate.
Ukutya, kudla inxalenye yeprotheni kunye nokukhonza imifuno okanye iziqhamo.
Iingcebiso kwiziphumo ezingcono
Ngomhla kubalulekile ukusela ngaphandle kwesibini kunye nesiqingatha iilitha zamanzi, ngokukhethekileyo itiye eluhlaza ngaphandle kweshukela okanye amanzi ahlanzekileyo.
Ngentsasa imizuzu engamashumi amathathu ngaphambi kokusa kwasekuseni, sisele iglasi yamanzi ahlambulukileyo, iya kuqala inkqubo yokutya kwaye ayiyi kukuvumela ukuba udle.
Ukutya okutyebileyo kweyona mafutha kuyasebenza kakhulu xa kudibaniswa nokuqeqeshwa ngokomzimba.
Ungakulibali ukuba ukutya kwiprotheni kunqatshelwe kubantu abaneentsholongwane zesifo, isifo.
Ukongezelela, abantu abaninzi banesidlo esinamandla, ukuba ungoli qela, emva kwemini, tshathela izityalo kunye nemifuno.
Ukuze uphume kakuhle ngokutya okutyebileyo, kukulungele ukutshintshela kwisidlo sokuhlenga, udla amahlanu ukuya kwisithandathu ngosuku ngemigangatho emincinci.
Amaqhawe okutshisa amaqatha phakathi kweziqhamo acingwa njengeminathale kunye neerpefruit, ngaphezu koko, ezi zilandelayo zenza ukuba kuncipha.
Oku kutya kukulungileyo kuba akumele uhlupheke ngenxa yindlala ngenxa yokunqongophala kokutya. Oku kuququzelelwe nezidlo ezine.
Kunconywa ukudibanisa inyama okanye iintlobo zeentlanzi ngemveliso yobisi okanye ubisi obomuncu, ungathathi nenye okanye enye, ukuze ungalimazi umzimba.