Yintoni ebaluleke kakhulu iklabishi? Iklabishi iqukethe: i-vitamin C, i-fibre, iprotheni yemifuno, i-calcium, i-potassium, i-phosphorus. Le mifuno ikhusela idiphozi yefatshi, kuba i-tartronic acid efunyenwe kwiklabishi inceda ukunciphisa umzimba. Iklabishi inomxholo ochanekileyo we-vitamin kunye nezamaminerali. Nangona kunjalo, nganye iklabishi, inani lezondlo zihluka. Uninzi lwazo luqulethwe kumaBrownsel, kwaye kwindawo yokugqibela-i-white-headed. Uninzi lwabemi bethu bathanda iklabishi emhlophe, nangona ezinye iintlobo zisebenziseka ngakumbi.
Ukubaluleka kweklabishi kunokuchazwa ngongqokelela "lwezinto ezinobungakanani" xa kuthelekiswa nezinye iifuno. Iklabishi inomdla kakhulu kwiiprotheni eziqulathwe kuneebhere, i-turnips, i-rutabaga, izaqathe. Umthombo we-amino acid ezifunekayo, ezifana ne-threonine, i-methionine, i-lysine yi-proteins yeklabishi. Ziyimfuneko ukuba umzimba uphucule umsebenzi wezintso, i-thyroid gland, kunye neengqungquthela ze-adrenal. Ziyimfuneko kwakhona ekubuyiselweni nasekukhuleni kwezicubu, i-hematopoiesis. Ama-amino acids anegalelo ekupheliseni nasekugqibeleni kwamaprotheni angaphandle. I-Vitamin-K, ekhoyo kule mifuno, kuyimfuneko yokwakhiwa kwamazinyo namathambo, ukuphulukiswa kwamanxeba kunye nesifo se-metabolism esivamile. I-Vitamin C kwiklabishi igcinwa ngaphandle kokulahleka kweenyanga ezibhozo kunye nokugcinwa okufanelekileyo. Akukho mifuno inomhlaba onjalo. Unceda ukuphilisa iklabishi yesilonda se-dupenum ye-duodenum nesisu, i-ulcerative colitis, i-gastritis. Unceda isibindi sisebenze i-vitamin engavumelekanga, efumaneka kwiklabishi. Iklabishi iqukethe iivithamini E, P, PP, H, B1, B2, B3, i-carotene, i-provitam-D. Ukusetyenziswa kweklabishi yomzimba kubonakala.
Uphucula umsebenzi we-motor of the intestine yefibhi fiber. Inceda ukususa i-cholesterol kunye ne-slag emzimbeni kwaye inceda ekuphuhlisweni kwe-intestinal microflora, eyimfuneko yokugaya ukutya. Ukuba unesifo sikashukela, i-khabichi emhlophe iyacetyiswa. Iqukethe i-lactic acids efunekayo emzimbeni wethu kunye ne-carbohydrates encinane. Iklabishi cishe ayifaki i-sucrose kunye nesitashi.
Kwi-fresh and sauerkraut ininzi yazo zonke iimpawu zonyango. Kodwa kulufanelekile ukwazi loo matyala xa iklabishi ingabangela ingozi. Ngezilonda zesisu zesisu kunye ne-duodenum, i-pancreatitis, isifo sesisu, kwisigaba esicacileyo, ukwanda kwe-asidi yesantya esiswini, iklabishi entsha (kodwa ingasijusi) iyachaswa. Akunconywa ukuba adle iklabishi entsha kwi-gastroenterocolitis, emva kokuhlaselwa kwentliziyo, emva kokungenelela kwintliziyo kunye nesisu esiswini.
Iklabishi ebilisiwe kakhulu ikhuthaza ukulala ngomsindo, inceda ukuqinisa umbono, ukuqeda ukuvuthwa kwamathumbu emathunjini, kunye nokunceda ukuvuvukala kwamathumbu, ukukhwehlela okungapheliyo, ukutshisa, izifo zesibindi kunye nezifo zesikhumba. Ukuba bekuphekwe imizuzu engaphezu kwama-30-40, inomphumo wokulungisa. Ukuba iklabishi ibilisiwe ixesha elide, ngoko inomphumo wokuxhatshazwa.
Ngenxa yetyuwa, efunyanwa ngobuninzi kwi-sauerkraut, kufuna ukuba uyisebenzise ngokufanelekileyo kwizifo ezithile. Ityuwa igcina amanzi emzimbeni. Ikhuthaza ukuvela kweengxaki ezixinzelelekileyo. Kwakhona, umntu akufanele atye i-sauerkraut kunye nezigulane ezinezifo zengqondo. Kwiimeko ezinje, xa iklabishi iqalile, yongeza ityuwa encinane. Iklabishi yondla icebile kwi-acid acids. Ungayisebenzisi izigulane ezinezilonda zesisu, ukwanda kwe-asidi yesantya sesisu, abantu abanezifo ze-pancreatic nesibindi.
Nge-brine kwi-sauerkraut akukho fiber ephosakeleyo-oku kulungile. Emva koko, le fiber inegalelo ekubonakala kwintlungu, ukuvuvukala kwamathumbu nesisu. I-Brine isebenza emzimbeni womntu nje nge-sauerkraut, nje kuphela. Ikhuthaza umsebenzi wamalungu amaninzi, ngokukodwa i-pancreas, iyomeleza ukwahlukana kwe-bile. I-brine yi-antiscorbutic kwaye, ingakumbi entwasahlobo, izaliswe yi-vitamin C. Kulungile kakhulu njenge-vitamin isiselo.
Ndivuma, ukubaluleka kweklabishi yomzimba kunzima ukuphikisana!