Kodwa intsapho yabafundi ejikelezayo malunga neendawo zokuqashisa zingathembela kuphela kwimpilo enikezelwa ngumama ozayo ngokwemvelo ngokwayo. Ewe, kwaye wena ngokwakho uyaqonda, ulutsha lwanje aluphilisanga njengalowo mdala. Ukukhulelwa okunempilo kunye nempilo yabasetyhini badla ngokudibanisa nempilo yengomso yengane.
Iingxaki eziphambili ezijongene nabasetyhini, abagqibe ekubeni ngaba oomama kwithuba lokuqala emva kweminyaka engama-35:
Ukugqithisa kwezifo ezingapheliyo
Ngalesi sizukulwana, njengomthetho, isiqhelo sonke sezifo ezinokuchaphazela inkambo yokukhulelwa, okanye malunga nemvelaphi yayo, zonke iintlobo zezilonda ziyancipha.
Ngoko ke, ukuba unquma ukuyeka ukuzalwa komntwana kamva, qaphela ngokucophelela impilo yakho. Ukutyelela rhoqo i-gynecologist, i-endocrinologist kunye neengcali. Umfazi ophilileyo okhulelwe xa ekhulile unokunyamezela imeko yakhe ngakumbi kunokuba intombazana eneminyaka engamashumi amabini ubudala.
Iimvavanyo ezibalulekileyo
Ukukhulelwa okunempilo kunye nempilo yowesifazane kuxhomekeke ekuhambisweni kweemvavanyo ze-STD, ngakumbi ukuba umama ozayo unamaqabane amaninzi ezesondo. Ezinye zezi zifo zingabonakali kwaye zizibonakalise ngokwazo kuphela ngexesha lokukhulelwa - ukuphazamisa okanye ukulimaza umntwana.
Iqendu eliqhelekileyo le-ultrasound liza kuvumela ukuqonda ngexesha lokubonakala kweenguqu zendalo kwisisu (i-myomas, i-polyps), umngcipheko wenyuka kunye nobudala.
Icebiso
Ukuze uphephe ukubonakaliswa koxinzelelo oluphezulu, zama ukukholisa impilo enempilo kwaye uhambelane nemigaqo yesondlo esifanelekileyo ekukhulelweni okunempilo kunye nempilo yowesifazane ngexesha lokubeletha.
Uxinzelelo lwegazi oluphezulu
Xa bebaneminyaka emininzi, abafazi abaninzi banesifo esiphambili segazi. Ngethuba lokukhulelwa okunempilo, kungalimaza umntwana, kwaye kusenokukuphazamisa. Uxinzelelo lwe-arterial lungabangela ukulibaziseka ekuphuhlisweni komntwana - ngenxa yokungabikho kwezondlo kwengqondo.
Iqela elijongene nobungozi liquka abafazi abanezihlobo zabo ezinexinzelelo lwegazi, oomama abalindayo abagqithise ngokweqile, abathandayo ukutya okunesonka.
Ukuvela kweengxaki ekubelekeni
Xa uneminyaka yobudala, umzimba - kuquka iintumba, iintambo - ziqala ukulahlekelwa ukuqina kwawo. Kule nkalo, kwaye kukho umngcipheko wokulimala kwi-perineum, ukuxhatshaliswa komsele wokuzalwa.
Ngaloo nto, kukho amathuba okuba ubuthathaka kwimisebenzi yabasebenzi, enokuthi ibe sisiseko sokuqhuba icandelo lesigxina.
Ukuthintela ezi ngxaki ngexesha lokukhulelwa okunempilo kunye nempilo yabasetyhini ingaba, ukwenza i-gymnastics ekhethekileyo-ngokubanzi (ngokugxininisa kwiisisu zomzimba), kunye noqeqesho lweKegel, oluya kunceda ngexesha labo ukugcina i-tonineum okanye ikhulule imisipha ye-perineum.
Ukungaqiniseki kokukhulelwa
Izimbangela zokuphuphuma kwesisu zidibene nokukhupha izisu kunye nezifo ezivuthayo, ezibangelwa ukuxhwaleka, kunye nokuvuvukala okungapheliyo emgodini we-uterine ophazamisa ukunqamana okuqhelekileyo kweqanda. Ukongezelela, isisombululo esingaqhelekanga sokukhulelwa kwesisu singaba sisifo se-hormonal kunye nezifo ze-vascular, ezihlala zichaphazela ngokwabantu abadala.
Akukaze kukhawuleze ukuzala!
Bhoom!
Kukho uluvo lokuba abalobi be-baby boom ekhulayo kuwo onke amazwe banemimemoni eneminyaka engama-35 +! Kwaye ingxaki ephazamisayo yodwa inganciphisa umncinci, kodwa akunakwenzeka ukuyeka. Impumelelo yamachiza ekulweni nokungabikho kwengqondo, akungathandabuzeki, into ebaluleke kakhulu yoba ngumama kule minyaka. Iidemographers zithi emva kweminyaka engama-40, kungekhona kuphela amabhinqa kunye nokubonisa iinkwenkwezi zezoshishino zizalela, kodwa kunye nabasetyhini abanezinto eziphantsi eziphathekayo. Ngaphezu koko, aba bhinqa bathi "ubunzima bezezimali" sisizathu saloo abangafuni ukuzala abantwana ngesinye isizathu. Ukubonakala komntwana, ngakolunye uhlangothi, kukhuthaza umsebenzi.
Nyaniso
Kufuneka kukhunjulwe: abadala abadala, abaphakamileyo mngcipheko wokungaqhelekanga kwemfuyo kumntwana. Ukutyelela i-genetics, yenza zonke iimvavanyo neemfuneko.