Inani elincinci elincinci liphupha lalo nawuphi na umfazi wesimanje. Kuthekani ukuba uMama weNdalo akazange akuhlawule ngezi xabiso?
Okokuqala, umfanekiso omhle udla ngokuxhomekeke kwimpilo, impilo kunye nemithetho yokunyamekela. Ukuze ufezekise umphumo omuhle, kufuneka uholele indlela yokuphila enempilo, udle ngokufanelekileyo, ungadli utywala obuninzi kwaye ungabambi. Namhlanje, amantombazana namabhinqa amaninzi aya kumaziko ahlukeneyo empilo kunye namaziko empilo. Kodwa, ngelishwa, akubona wonke umntu unaloo nzuzo kunye nezoqoqosho.
Ukuze ufezekise umnqweno wakho, unokukwenza ngokwakho ekhaya. Ngokwemvelo, kwiiklasi kuya kuba yimfuneko ukunikela ixesha elininzi, kodwa bonke abafazi bayazi ukuba bafezekise injongo yabo, kufuneka uqale usebenze.
Ungalokothi ulandele, udle ukutya okunamafutha, ungadli ukutya kunye neetyuwa ezininzi, ukutya okutya okuhlukahlukeneyo okuvela kwi "cellar" kunye nezinye ukutya eziyingozi. Tshela ukuma kokutya okukhawulezileyo, kwaye ukuvumela ukutya kukubandakanya kuphela kwimpilo.
Iiklasi eziqhelekileyo, kuquka ukugijima kwentsasa, kuya kubangela ukukhuthazwa kwentliziyo yakho, kwaye ukusetyenziswa rhoqo kwiphephandaba kuya kwenza ukuba i-tummy yakho ibe yinto enhle.
Cinga ngezinto esizityayo, yintoni efunekayo, ukwenzela ukuba loo mfanekiso uhle? Kuyaziwa ukuba ukutya okuphilileyo kukutya kuphela izityalo kunye nemifuno kwaye uzame ukutya ubuncinci bee-carbohydrates kunye nemveliso enobungozi equlethwe ngala macandelo. Iifatata ezidibeneyo, amaqanda othosiweyo - isitayela selizwe, okanye i-pilaf inokutshabalalisa umzobo wakho. Ngoko ke, nangona ufuna ngokwenene ukutya ishokoledi, ungayidli, ngokukhawuleza uhamba ngetekisi, bhetele udle isincinane. Kuyaziwa ukuba ukutya ubisi we-tsholeta kukhokelela ekunyuseni kwesisindo, oko kuthetha ukuba uya kudla. Ukuze oku kungenzeki, kungcono ukutya isiqwenga somshokolethi omnyama.
Umhlobo omhle awuquki ekutya kuphela, kodwa nangendlela yokuphila. Kutheni, ngokomzekelo, phantse bonke abesifayeli abasaqhumayo kangaka banamahlunu? Hayi, kungekhona ngenxa yokuba banakekele umzobo wabo, yonke into yokubhema. Kodwa ngamanye amaxesha abaninzi bathi abanqweneli ukuyeka ukutshaya, ukwenzela ukuba bangadli. Oku kunjalo akunjalo. I-subconscious iyathinta umntu, kodwa kungekudala. Sonke siyakwazi ukuzilawula ngendlela enye. Ngoko ke, ukuze utshaye ukutshaya, akufuneki ukuba udle. Yonke into ixhomekeke ngqo kwiimfuno zakho. Ukuzixelele ngokucacileyo ukuba "cha" uya kukwenqaba izinto eziyingozi, kwaye, kodwa ke ,yeka ukutshaya.
Kodwa ngamanye amaxesha kukho abesifazana abasenayo into emhle. Abantu abanjalo banelungelo lokuzalwa, kwaye ngoko ke indlela yokulahlekelwa isisindo ibonakala kubo iphupha lombhobho. Kodwa ke, unokusombulula le ngxaki. Kuze kube yimini, kukho imithi ekhethekileyo enokuthi "inqabile" isisu sakho, ngoko ke uqala ukutya ngobuncinane.
Kwakhona ingxaki yesisindo ibandakanya abafazi abakhulelweyo. Abafazi abakhulelweyo, abaninzi abafazi bacinga ukuba abayi kuphinda baphinde baphinde baphinde baphinde baswele. Kodwa le ngcamango iphosakeleyo. Ukunciphisa umzimba kungakwazi kwaye kufuneka ukuba. Oku kufuna, akukho mzamo, kwaye uhleli nje esihlalweni, awukwazi ukufikelela nantoni na. Ngoko ke kuyimfuneko ukunyanga umlinganiselo wakho kubaluleke kakhulu.
Okokuqala, zithenge ibhola lokudlala. Izifundo rhoqo kwibhola zinokubuyisela uhlobo oludala lwesisu, kwaye ngokwenene isisu sisisimbo sokuqala sokunyuka kwesisindo. Ukuqeqeshwa rhoqo kwemihla ngemihla, imilenze kunye nomzimba kuyadingeka. Ukuze uphumelele kwisiphumo esihle, bhalisela isikhungo sempilo.