I-Frigidity - ukungabikho komdla ngokupheleleyo kwisini kwaye, ngenxa yoko, i-orgasm. Kwi "neenjaja zeenqanawa," iindawo ezinokuthi zingabonakali, ngoko isenzo socansi asizange sithandeke kubo. Kodwa ngokwenene imvula ayinayo i-7%. Kwezinye iimeko, ukubandlulula ngokwesondo kucinga, okwethutyana. Nangona ibhinqa lingafumani i-orgasm, kodwa liyakwazi ukukhwabanisa ngokwesondo kwaye ifunyaniswa ngokwesondo, ayibanda, kodwa ngamanye amaxesha ukunyanzelisa kunobungozi kubafazi, okanye kunoko, kwimpilo yabasetyhini. Kodwa kukuthintela ukuba ufumane i-orgasm, makhe sibone.
I-Darling, akuyena kum!
Awufuni ukucaphukisa isondo esinamandla, kodwa bahlala bebeka ityala ngenxa yokuba intanda ethandekayo iyabanda ngenxa yobungcipheko yingozi kubafazi. Akumangalisi ukuba bathetha ukuba abafazi abanamaqabunga abakho, kodwa kukho amadoda ahlambulukileyo. Bobabini banobuqili kunye ne-indelicate. Masithi, le ntokazi yagqiba ukubonakalisa isimangalo kumlingane, egqoke iimpahla ezingabonakaliyo, kwaye akayikuyixabisa imvakalelo yokuziphatha ngokwesini: wayehleka okanye waqala ukuyihlekisa. Ngeke kubekho umonakalo nje - ukutshatyalalana ngokwayo kuya kubonakala kungadingekile kumfazi. Nayiphi na ingxabano phakathi kwamaqabane angama-ricochet ukuthandana, ukulahla umfazi ovuyo lwesini. Abahlali behle xa bexabana. Nangona ibhinqa lifumana ubunzima obunzima kubasetyhini, kwaye ingabikho ngxabano kunye nentombi yakhe, kodwa, nithi, kunye nendodana yakhe kunye noninazala, naye unokupholisa ebomini obusondeleyo.
Sisiphi isizathu?
Iengqondo "itabhu". Ukuba, bathi, abazali bacebise ukuba ukulalana ngokobulili ngumsebenzi ongcolileyo, uhlala "kwi-subcortex", nokuba uyalibala "imiyalelo" yabazali. Ngamanye amaxesha, ngethuba le-hypnosis kwiseshini, omnye umfazi uya kukhumbuleka oko abazali bakhe "bamculele" kuye. Kwaye kulo mzekelo kuphela ochwepheshe abanekhono abanokumgcina kumthwalo wexesha elidlulileyo.
Umthamo womgaqo-siseko uyingozi kubafazi, okuchaphazela inani elincinci labasetyhini. Masiqaphele ukuba, njengomthetho, akhathazeki ngokukodwa, kuba ubundlobongela bezesondo abukhathazi ngabo bonke: akuphazamisi ukuzala abantwana nokuba ngabafazi abalungileyo (ngakumbi ukuba umyeni unesimo sengqondo esifanelekileyo sesondo). Ngobuncwane bomgaqo-siseko, izitho zangasese aziphenduli ngomsindo, kwaye le ntokazi ayifuni ukuhlambalaza okanye, yithi, cela indoda yakhe ngesondo ngomlomo. La mabhinqa ayenawo amaphupha aphikisayo kwaye kunye nexesha elide neenkani lukhupha awanamanzi "apho". Kwaye ziqala ukuxakeka, kuphela xa iqabane okanye iqabane lamantombazana livakala i-alamu, bathi, uhlala phi ngaphandle kwemisindo?
Ukuxhatshazwa ngokwesondo ngexesha elidlulileyo (ukudlwengulwa okanye ukunyanzelwa kwentombi), ukwesaba ukukhulelwa okungafunekiyo (ngamanye amaxesha kuya kuba yinto engathandekiyo), ukudakumba kunye nokukhathala okungapheliyo kubangelwa yinto ebalulekileyo yongcipheko yingozi kubafazi.
Iingxaki zemizimba: ukusuleleka, ukuvutha, ukukhulisa okweqileyo emva kokubeleka, njalo njalo kunokubangela ukubandwa kwezesondo.
Izifundo zokuzonwabisa
"Kwinqanaba" ukuhlukanisa ukubandayo okuvela enyanisweni akusoloko kunokwenzeka (ngokukodwa ukuba umyeni uyazithoba entloko ukuba unomthi). Ukuba unokungathandabuzeki, qhagamshelana ne-sexologist. Yena, ukuba kuyimfuneko, uya kukhetha unyango. Okwangoku, unokuthatha ezi ngcebiso:
Musa ukuxhoma kwi-orgasm, uzibuze ukuba uyifumana okanye awuyi. Ukulungiswa ngokweqile kwisenzo socansi kubangela uxhalaba, oluvimbela ukuqala kokukhutshwa. Ngokutsho kwezesondo, ukuba ibhinqa, ubuncinane kwiimeko ezili-6 eziphuma kwi-10 liyaneliseka, oku kulungile.
Fundisisa umzimba wakho . Ngokwezibalo, kubasetyhini ababandakanyeka ekuhlaleni isithombeni, ukunyanzeliswa kwamanzi kungaphantsi kwesithathu. Ukuba unesivakalelo okanye untloni ngexesha lokuhlaziya i-masturbation, qhagamshelana nomgqirha. Kungenzeka ukuba, njengomntwana, wawujeziswe kakhulu ngenxa yokuzama ukuhlolisisa umzimba wakho kwaye wakhulelwa ngokuqinisekileyo ukuba awukwazi ukuchaphazela izitho zangasese. Ngenxa yoko, baqala ukuva.
Sitshintsha i pose! Ngokutsho kophando, intando ye-conjugal posture isithunywa sevangeli, apho umfazi engabonakaliyo, kwaye indoda iyasebenza. Zama izikhundla onokulawula ngayo ubukhulu, ubunzulu kunye nesingqikithi sokungqubuzana. Ngendlela, unokukwazi ukuphucula isikhundla sobuvangeli basemazweni: abanye besetyhini bafumana ezininzi iimvakalelo ezintsha, beka imilenze phantsi kwamatye okanye imilenze.
Ukuzivocavoca ngesisu , umzekelo, ngoncedo lukaDkt Kegel. Oku kuya kunceda ukunciphisa isondo (okubaluleke kakhulu kubasetyhini abasandul 'umama) kwaye baya kuphelisa iingxaki ezininzi zesini. Funda ukuxinzelela kwaye ukhulule izihlunu ze-perineum, ukuzisa ixesha lokuncinciza ukuya kumasekhondi angu-20. Bese ucinga ukuba ibhinqa liphakamileyo. Cima imisipha yomgangatho wokuqala, ubabambe kule ndawo imizuzwana emihlanu. Emva koko ukhuphukela kumgangatho wesibini, ukucima izihlunu sele zomelele. Qhubekani nenyuka ukuya ekumisekeni, uze uhlawule phantsi. Kwakhona kuncedo ukuqonda ubuchule bokusunduza (ukuxhoma) - akuyiyo kuphela imizimba yesisu, kodwa i-anus, kwaye inceda ukulwa nobunzima obunobungozi kubafazi.
Zixhamle kunye namaqabunga amnandi: i-ylang-ylang, i-sandalwood, i-bergamot, i-mint, i-cloves. Yongeza amaconsi ambalwa eoli efunekayo ebhahleni, i-creamage ye-massage okanye isibane esiqholiweyo. I-Frigidity iyingozi kubafazi, njengoko oogqirha abaninzi baqinisekisa.
Musa ukukhuphela ngaphandle kokutya kwamafutha : kwibhotela, umzekelo, ininzi yevithamini A, inomdla kakhulu kumzimba wesetyhini. Nangona kunjalo, inani elikhulu lamafutha (lipids) lilimaza zombini umfanekiso kunye nomsebenzi wesondo. Iingcali zenzululwazi zaseNtaliyane ziye zafumanisa ukuba i-32% yabathandi benqatha bafumana ubunzima obunzima kubafazi.