Masks amaqanda
Ukongeza kwimiba yokupheka kwi-yolk kunye neprotheni, unokwenza iimaski kwiqanda le inkukhu.
I-Recipe yokubamba, ukuhlanjululwa kunye nokunyusa isiskiti kwiqanda kwesikhumba esivamile kunye kunye
Yongeza kwi-egg yai eluhlaza 1 ithisipuni ye-mayonnaise kunye ne-1 ithispoon ye-honey, ungathatha indawo yobusi kunye nomnquma okanye i-oli yemifuno, kunye ne-mayonnaise ukubuyisela ukhilimu omuncu. Yonke inyuse, uze udibanise umlinganiselo ofanayo wokutya oat, ukuze xa udibanisa, ufumane ubunzima obukhulu. Siza kufaka le maski ebusweni malunga nemizuzu engama-12 okanye emi-15, ngoko siza kuhlamba ngamanzi apholileyo.
Ngesikhumba esixubene kunye nesigqirha, unokwenza imaski kwiqanda lekhukhu. Ukuze senze oku, siza kusihlamba kwaye siyakuyichitha ngomxube, smear ubuso, kwaye emva kwe-12 okanye imizuzu engama-15, masihlambe ngamanzi apholileyo. Le maski iyayinceda kunye nezinto ezixhamlayo kunye nezinto, i-matiruet kwaye iququzelele isikhumba.
Ukuze sibe nomthelela omkhulu kunempilo, songeza kwiiqapu 2 zeetayisi zebisi okanye i-oyile yemifuno. Ukuze unciphise isikhumba, faka i-1punipoon ye-cottage cheese. Ukwenza ithoni uze uvuselele isikhumba, faka i-tablespoon ye-juice e-fresh orange, i-1punipoon ye-ukhilimu omuncu, iqanda eliluhlaza.
Umaski wamaqanda ebusweni bomntu odibeneyo, othobekileyo kwintlobo yeoli
Gcoba iipuniwe ezi-2 ezigongwe amazambane ezihlaza kunye neqanda eli-1 eliluhlaza. Siza kufaka i-mass mass in the face, kwaye emva kwemizuzu eyi-12 okanye-15 siya kuhlamba ngamanzi apholileyo.
Iindawo ezinomileyo zesikhumba ngaphambi kokufaka imaski, i-lubricate neoli yemifuno. Le maqabunga eqanda aphucula, ayenoble aze ahlaziye isikhumba, aphelise i-gloss excess. Ukuba ulusu lube luhlobo olumileyo, ke esikhundleni sezambatho eziluhlaza sisebenzisa i-puree ecolile i-puree ngaphandle kwesawoti.
Ukuphucula umbala, faka iipunipoyi ezi-2 zeekroti ezisikiweyo kuyo yonke iqanda eliluhlaza, le maski ifanelekile ukunxibelelana kunye nesikhumba esiqhelekileyo.
Imaski eyenziwe ngeprotheni
Ngokuqhelekileyo, ukwenzela ukuba silungiselele imaski sithatha iprotheni eyi-1, kodwa, kwaye ukuba ayinelanga ngokwaneleyo, ngoko sithatha iiprotheni ezi-2, ngoko sandisa inani le-recipe ngamaxesha ama-2. Iimpawu ezinjalo azenzeki rhoqo 1 okanye 2 amaxesha ngeveki.
I-recipe ye-mask elula kwiprotheni ebusweni, kukuthabatha ikhusi kwaye ihlule iprotheni esuka kwisikram, idibanise ubuso bayo, ize ihambe ide idibane. Emva koko siya kupholisa kakuhle ngamanzi apholileyo.
Iprotheni inokubethelwa kwi-foam xa ifunwa. I-protein mask ijoliswe kwikhumba elinamafutha, iprotheni ine-degreasing, iqinisa kwaye ifomile. Ukusetyenziswa kwesikhumba, sinokusebenzisa le maski, siyisebenzisa kwiindawo ezinqabileyo zesikhumba, ngokuyinhloko kwi-chin, impumlo, ebunzini.
Ukuba unesikhumba somnxeba ebusweni, ngoko kwi-mask kunye neprotheni, faka i-1 okanye 2 iispuni zamanzi emonsi, okanye i-1popu ye-juice esandayo esuka kwi-cranberry, i-ash ash, i-cherry, igromegrate, i-grapefruit, iidiliya kunye nama-apula omuncu. Kufuneka nje ukwazi ukuba amajusi omuncu avelisa ulusu kancinci.
Ukucaciswa okufutshane, ukuxubha, ukuguqisa, ukumisa isikhumba, ukuxuba iiprotheni kunye nemveliso yobisi. Iimveliso ezinjalo: Ubisi olunomsoco, ubisi oluqhekekileyo, i-whey, i-yogurt yendalo yemvelo, i-kefir. Kwiprotheni enye eluhlaza, thatha i-1 okanye i-2 tablespoons enye yezinto ezibonisiwe zobisi. Izithako zixutywe okanye zibethelelwe kwi-mass mass, esizibeka kwiimitha ezili-10 okanye ezili-15, size sihlambe ngamanzi apholileyo.
Iresiphi yokucoca kunye nokumisa i-mask yolusu
Sidibanisa iprotheni enye kunye nomlinganiselo ofanayo nomgubo - irayisi, i-oatmeal, i-wheaten, i-oatmeal, ukuba ingabi yinto enobumba. Siza kuwubeka ebusweni, emva kwemizuzu eyi-15 siya kuhlamba ngamanzi apholileyo.
Kule recipe, umgubo ungatshintshwa ngomgubo we nut. Ukwenza oku, thatha amantongomane (i-almonds, i-hazelnuts, i-walnuts) kwi-grinder ye-coffee, kummandla womgubo. Ku-1 iqanda elimhlophe, thabatha isipuni se-1 somgubo we-nut. Eyona nto siya kuvuselela zonke izixhobo kwaye siya kubeka ebusweni imaski, ngokuchanekileyo siya kuhlambulula ubuso obunemizuzu emi-2. Emva koko ushiye imaski yeemitha ezili-10 okanye ezili-12, uze uhlambe ngamanzi apholileyo. Le maski ikhuthaza ukucocwa kancinci kwesikhumba seoli. Umgubo womgubo unokuthi utshintshwe nge-oat flakes.
Iimaski ezinobumba kunye neeprotheni, kunye nekhumba elinamafutha
Yongeza ii-2 zeepuni zebumba ezimhlophe kwiprotheni eluhlaza. Ukuba, ngaphezu koko, ukuba ulusu lunamafutha, kwaye lune-acne, okanye olunye ukuvuvukala, ngoko sisebenzisa udongwe oluhlaza. Siyichukumisa umxube kuze kube yilapho i-mass mass ifunyenwe ukwenzela ukuba kungabikho izilwanyana, kwaye usebenzise i-10 okanye 12 imizuzu kwesikhumba ebusweni. Emva koko sihlamba ngamanzi apholileyo. Lo mbonakalo unomphumela wokomisa, ukhanyisa ukukhanya kolukhuni kolukhuni, unesiphumo sokuhlanjululwa nokuchasayo.
Masks ebusweni besikhumba esixubekileyo
Hlanganisa de i-massage ye-oyileji ye-oli yeoli, i-1 teaspoon yobusi kunye ne-1 iqanda elimhlophe. Ubunjalo obunokuthi lube luhlu lobunzima obufanayo kunye nepunipoon ye-fat-fat cottage shiese okanye ukhilimu omuncu. I-mask iya kusetyenziswa ebusweni, kwaye emva kwemizuzu eyi-10 okanye kwemizuzu eyi-15 siya kuhlamba kuqala ngamanzi afudumele kwaye emva kwamanzi apholileyo. I-mask enjalo iprotheni izalisa isikhumba kunye nezondlo, isusa i-gloss excessively and fat of the skin. Ukufezekisa umphumo wokuhlambulula, endaweni yekhilimu enomuncu okanye i-cottage cheese, thintela umxube kunye ne-oatmeal ukuze ufumane inhlama yokutya.
I-masitam mask yesikhumba seoli
Thatha 1 amaqanda amhlophe avuselela i-apuni ye-apple. Sisebenzisa i-apple ebangeni elimuncu. Ubume obunokuthi buya kufakwa kwisithuba se-10 okanye imizuzu engama-15 ebusweni, kwaye emva kwamanzi abandayo. Esikhundleni se-apula sisebenzisa iinqunqa eziqingqiweyo zegromegranate, i-currant ebomvu, i-raspberry, i-strawberry, iindidi zeedilikiti, i-grapefruit, i-orange, i-pear nyama.
Iimpawu zokugquma kwesikhumba esinamafutha
Razotrem 1 iqanda elimhlophe kunye neepunipoyi ezimbini ze-parsley, efanelekileyo ne-sorrel nedill.
Yenza iprotheni ene-1punipoon ikhukhamba entsha. Ubuninzi obangelwayo buya kusetyenziswa i-12 okanye imizuzu engama-15, size siyihlambe ngamanzi apholileyo. Ezi mxube zisetyenziselwa kwiindawo zesikhumba apho kukho iindawo ze-pigment okanye i-freckles.
Masks of yolk
Iqanda le-Egg linomphumela wokunyusa, i-yolk mask icetyiswa ukuba isikhumba somzimba esomileyo nesomileyo. Ukongezwa okongeziweyo, awukwazi ukuthatha i-yolk, kodwa u-2, kwaye ngokufanelekileyo ubungakanani bezithako, kufuneka ukwandiswe ngamaxesha amabini.
Iresiphi efikeleleke kakhulu ye-mask kwi-yolk, ukuhlula i-yolk ukusuka kwiprotheni, kwaye ucoce ubuso kakuhle, emva kwemizuzu eyi-15 okanye engama-20, sihlamba ubuso ngobumanzi obufudumele. I-mask isetyenziselwa ulusu olomileyo, kunye nokukhuselwa kwesikhumba esixutywe kunye nesiqhelekileyo.
Isondlo sinomaski we-yolk kunye nobusi. Yongeza i-teaspoon yobusi, enye i-yolk eluhlaza, kulungile ukudiliza yonke into kwaye usetyenzise le ngxube ebusweni bakho kwi-12 okanye imizuzu engama-15. Emva koko sihlamba ngamanzi afudumele.
Ukuze uhlambuluke kakuhle, yongeza kumxube enye enye isipuni ye-oat flakes. Esikhundleni seentlaka, sebenzisa i-1punipoon ye-oatmeal, iphekwe emanzini okanye i-porridge ene-steam, ngokukhethekileyo kubisi, ngaphandle kweshukela kunye netyuwa.
Imaski edlayo ne-yolk kunye nobusi
Phula kahle i-1 teaspoon yobusi, i-yolk 1 kunye nepuni ye-1 yeoli yeoli. Endaweni yeoli yeoli, ithanga, ibhotile ibhotile ifanelekile. Ioli ye-avovoc, ioli yeesame, i-linseed, i-apricot, i-peach, i-almond. Siphakamisa yonke into, sibeke imaski ebusweni bakho emva kwemizuzu eyi-15, uhlambe ngamanzi afudumeleyo.
Ngesikhumba somzimba esomileyo, ukwenzela ukongeza ukondla kwesikhumba, yenza iimaski ngokudibanisa imifuno neziqhamo. Ingaba iklabishi entsha, izaqathe, zucchini. Kwakhona i-apricot, i-melon, i-avocado, i-persimmon, ibhanana. Gcoba i-1puni yepasp ecocekileyo yemifuno okanye izithelo, i-yolk, yifake imaski ebusweni bakho, emva kwemizuzu eyi-15 okanye engama-20, yihlambe ngamanzi afudumele.
Ukunyusa ukunyusa nokucokisa isikhumba esidibeneyo nesiqhelekileyo, senza imaski kwi-yolk kunye neziqhamo: i-tangerines, i-oranges, i-kiwi, iidiliya, ii-apula, i-peach, i-watermelon, i-cherry. Okanye sisebenzisa imifuno: izaqathe, israyi, i-pepper yaseBulgaria, ikhukhamba.
I-yolk yolanga le-1, thatha isipuni se-1 sesithelo esicatshukileyo okanye i-pulp yemifuno. Hlanganisa umxube we-15 okanye imizuzu engama-20, uze uhlambe ngamanzi kwiqondo lokushisa.
Iimpawu zokutya ezivela kwesikhukhi seqanda
Ukunyamekelwa ngokukhawuleza kwinqanaba elincinci le-1 yepunipoon ye-fatty cottage cheese kunye ne-yolk 1. Ukwenza oku, endaweni ye-cottage cheese, thabatha i-oyile epholileyo okanye i-oli ye-vegetable, i-mayonnaise eyenziwe ngamanzi, isonka esimhlophe, i-cream, ukhilimu omuncu omuncu. I-yolk ye-1, thatha i-1punipoon ye-1 yiphina imveliso eluhlu. Ubunzima obunokuthi buya kusetyenziswa imizuzu eyi-15 okanye engama-20 ebusweni, ngoko siya kuhlamba ngamanzi afudumeleyo. Ezi maski zisetyenziselwa ukondla isikhumba sobuso obuqhelekileyo.
I-Recipe ye-mask yokunyusa i-yolk
Thatha iipunipo ezi-2 okanye ezi-3 zobisi olufudumeleyo, i-yolk enye kwaye ingafunywanga. Ubunzima obunokubangela ubuso bakho, kwaye emva kwemizuzu eyi-15 okanye engama-20, masizihlambe ngamanzi kwiqondo lokushisa. Le maski ifanelekileyo kwesikhumba esiqhelekileyo, esomileyo kunye nentsebenziswano, esilungele uhlobo olomileyo.
Imiski ehluthayo kunye ne-yolk nge-action action
Yongeza kwi-yolki yeqanda ye-oatmeal okanye i-oatmeal kangangokuthi xa ugubungela inhlama iba yinto efanayo. Siza kubeka imizuzu eyi-15 ebusweni, ngoko siza kuhlamba encinane ngamanzi afudumele.
Yibangela i-yolk ½ isipuni sebhanki e-cosmetic udongwe, (umxube wobumba obomvu nobomhlophe), sebenzisa i-10 okanye imizuzu engama-12 ebusweni, uze uhlambe ngamanzi atshisayo. Le mask inceda ukucoca nokunyusa isikhumba.
Ukutshiza ngokukhawuleza kwesikhumba esiqhelekileyo nesomileyo
Hamba i-eggshell ehlanjwe kwaye idle. Emva koko ugxobhoze i-yolk ½ isipuni seqanda leqanda. Ukubunjwa kufaka ubuso, ubuso obuncinane bokuhlambalaza kunye neminwe yakho 1 okanye 2 imizuzu. Emva koko siya kuhlamba ngamanzi afudumele.
Kule recipe, isidlo seqanda sitshintshwa kunye nepunipoon 1 ye-oat flakes, okanye ihanjiswe kummandla we-flour flour, i-almonds, i-walnuts, i-hazelnuts, sithatha isipuni se-½ salomgubo.
I-yolk evuselelayo kunye neqabulayo yesikhumba esivamile kunye kunye
Hlanganisa iipunipoji ezi-2 ze-kefir, ziya kutshintshwa nge-yogurt kunye ne-yoghurt yengokwemvelo. Senza ubuso obunjalo, emva kwemizuzu eyi-15 sihlamba ubuso kunye namanzi kwindawo yokushisa.
Ukuxuba kunye nokunyusa isikhumba esiqhelekileyo nexubekileyo, i-yolk ixutywe ne-1punipoon ye-juice ifakwe kwi-berries okanye izithelo ezimuncu okanye i-1puni ye-juice. Gcina imaski ebusweni bakho malunga nemizuzu eyi-10 okanye 12, uze ususe ubuso bakho ngamanzi apholileyo.
I-mask yokuvuselela, i-tonic kunye ne-moisturizing for the combination and skin
Hlanganisa de i-massage ye-1punipoon juice, i-1punipoon ye-fatty sour cream, u-yolk 1. Hlanganisa umxube ebusweni bakho malunga ne-12 okanye imizuzu engama-15, uze uhlambe ubuso bakho ngamanzi apholileyo.
Ukuphucula umbala, i-mask elandelayo ye-yolk iza kunceda
I-Razotrem 1 isipuni se-peach butter, i-yolk 1 kwaye ungeze inani elifanayo le-juice entsha. Lubricate ubuso obamkelekileyo kunye nasemva kwemizuzu engama-15 okanye engama-20, hlamba ubuso, uqale ufudumeze, kwaye amanzi apholileyo. Efanelekile kwesikhumba esixubekileyo, esivamile nesomileyo.
Amaski ezenziwe ngama-oat flakes
Iimpawu zokutya zesikhumba esomileyo ebusweni
Thatha isipuni se-1 ngesincetu se-oat flakes uze uthule inani elincinci lobisi, ukuze iifubhaka zihlanganiswe ngobisi obushushu. Gubungela izitya ngesiqhekeza uze ushiye i-7 okanye imizuzu eyi-10. Iphareji evuthayo isetyenziselwa njengemaski, yifake kwindawo ebunzima ebusweni bakho, uyihlambe emva kwemizuzu eyi-15 okanye engama-20. Le maski ihlambulula kakuhle kwaye inondle isikhumba, unokusihlalisa ubuso bakho ngelixa usebenza, kunye nokuhlamba imaski.
Umaski wesikhumba esomileyo
Kwi-oatmeal, yongeza enye yezinto ezilandelayo:
- 1 isipuni sepuni ye-persimmon okanye ibhanana,
- 1 ithisipuni yobusi,
- 1 isipuni sebhotela elithambileyo,
- 1 ipoyiji yemifuno okanye ioli yeoli,
- 1 isipuni se-fat cottage cheese,
- 1 isipuni se-milk cream okanye ukhilimu omuncu omuncu,
- i-yolk yoluhlaza
Kungakhathaliseki oko ukhetha umkhiqizo kwaye ungayifaki kwimaski ye-oatmeal, yigcine ebusweni bakho imizuzu eyi-15 okanye engama-20, uze uhlambe ngamanzi.
Umaski wesikhumba esiqhelekileyo kunye kunye
Sixuba i-1punipoon ye-oat flakes ne yogurt yemvelo, ukwenza i-gruel ephakathi. Emva koko faka i-teaspoon yeoli yeoli kunye ne-teaspoon yobusi. Yonke inkohlakalo kwaye imisele ebusweni, emva kwemizuzu eyi-15, masizihlambe ngamanzi afudumeleyo. Le mask inceda ukuphucula, ukuhlaziywa nokucoca ulusu lobuso.
Ukucoca, i-tonic kunye ne-mask ehlaziyekileyo yesikhumba esivamile,
Sixuba i-1punipoon ye-oat flakes kunye nomlinganiselo ofanayo we-fat fat fat. Kwisistim esiphumelayo, yongeza i-1 okanye 2 iispuni zamanzi e-lemon. Beka ukubunjwa ebusweni bakho, uze uyisitye kunye neminwe yakho, kwaye emva kwemizuzu eyi-15 uza kuhlamba ubuso bakho ngamanzi apholileyo.
Ukuba kukho iimpumlo kwingxaki yesikhumba, ngoko kufuneka wenze le maski elandelayo
Siza kutshabalalisa isipuni 1 se-oat flakes ngamanzi ashushu ahlambulukileyo ukwenzela i-gruel. Xa ludla, sebenzisa uluhlu olugqithiseleyo ebusweni bakho, uze ushiye ebusweni bakho ude umaski umile. Emva koko uhlambe umququ ngamanzi kwiqondo lokushisa. Ukuba wenza le maski 2 okanye kathathu ngeveki, unokuhlambulula ubuso bakho uphinde ulahle ama-pimples.
I-masat ye-Oatmeal yesikhumba esikhulayo
Senza kusuka ku-1 isipuni se-oat flakes, siya kubaba itiye elimnyama elimnyama, siya kuzalisa i-flakes ne-tea ukwenzela ukuba igubungele. Khubaza uze ume imizuzu eyi-10. Kwi-gruel eyiphumela, faka 1 ithispoon ye-honey kunye ne-1 teaspoon yezinye ijusi ye-citrus (iidizafle okanye i-orange). Yonke inyukisayo, faka ubuso obuso kwaye ubambe imizuzu eyi-15. Emva koko siza kuhlamba ngamanzi ashushu kwaye emva kwamanzi apholileyo. Le maski ihlambulule kwaye ilungile kakuhle isikhumba esikhulileyo, okwenza kube lula kwaye ilula.
Umaski wesikhumba sobuso obunamafutha
I-Zalem 1 isipuni se-oat flakes kefir (i-juice efanelekileyo ukusuka kuyo nayiphi na isithelo esiqhambileyo kunye namajikijolo, ubisi obomuncu, i-yogurt), ukwenzela ukuba ngokuxuba, ubuninzi bezinga eliphezulu. Beka imaski ebusweni bakho, uyihlase ngesandla sakho, ushiye imaski ide idibene ngokupheleleyo. Emva koko siza kuhlamba ngamanzi apholileyo, xa sihlamba i-mask, sincumo ngobumnene ubuso bethu ngeminwe yethu. Le nqubo yenza i-skin matte, ikhuphe ukukhanya okugqithiseleyo, ihlambulule ngokunyanisekileyo isikhumba samanzi.
Ukumisa nokuhlanjululwa kwesikhumba seoli, sidibanisa kakuhle isipuni se-1 esiqitywe i-oat flakes kunye neqanda elimhlophe. Kule mxube, faka 1 ithisipuni yerayisi yemononi. Sineemitha ezili-12 okanye ezi-15 ebusweni, ngoko siza kuhlamba ngamanzi apholileyo.
Imaski yeRipipe kunye nesiphumo sokuhlahlela isikhumba seoli
Yongeza i-1punipoon ye-oat flakes 1 ithispoon honey kunye ne-3 tablespoons kefir. Zonke zixutywe kakuhle kwaye zonge i-pinch yetyuwa. Kwakhona, sidibanisa, sisebenzise ukubunjwa ebusweni kwaye sithobe ngomzuzu omnye. Emva koko ubambe imaski emizuzu emi-5 okanye-10, ngoko sihlamba ubuso ngobuncwane bamanzi.
Ubuso obukhuselayo bokuguga ebusweni obumileyo kunye obukhulayo
Siza kuthulula i-1paspoon ye-oat flakes kunye nomncinci wamanzi abilayo, uze uvale isiqhekeza, siza kuwathambisa ukuze bafumane i-porridge. Kwiphalaji efudumeleyo yongeza isipuni se-1 esingenayo ibhiya ecocekileyo, i-yolk eluhlaza, i-1puni yepuni ye-pulp ye-avocado. Sidibanisa izithako, sebenzisa umxube imizuzu engama-15 kwesikhumba ebusweni. Sihlamba ekuqaleni kokufudumala, ke amanzi apholileyo.
Ukutya, ukuhlanjululwa kunye nokuhlanjululwa kwemaski kwesikhumba esomileyo
Siphakamisa 1 isipuni se-oat flakes ne-1 isipuni se-vegetable okanye ioli yeoli kunye ne-yolk eluhlaza. Faka umxube ebusweni bakho, ucoce ngobumnandi ngomzuzu kwaye emva kwemizuzu eyi-15, hlamba ubuso bakho ngamanzi afudumele.
Ngoku siyazi ukuba yeyiphi imbopheleleko yomntu efunekayo kwimveliso yemvelo. Ngoncedo lwemveliso yendalo ungenza iifenki zobuso ezilula, kwaye ngoncedo lwawo ungahlambulula, uphuculise kwaye ulondle ulusu lobuso.