- Iifompu ezomileyo - i-Grams ezingama-90
- iigramu ezingama 90
- Iimbumba zelinen - i-Gram ezingama-30
- iipistachios - igramu ezingama-30
- Iimilmond eziphantsi komhlaba - i-Gram ezingama-50
- amaqabunga ama-alimondi - i-Gram ezingama-20
- ishukela emdaka - igrama ezingama-70
- i-maple isiraphu - i-Gram ayi-70
- I-Butter - 100 Grams
- i-oat flakes - 150 i-Gram
- iilumondi zonke - i-Gram ezingama-30
Ukucwilisa i-oven ukuya kuma-180 ° C. Cima ama-90 amagremu ama-apricots omisiwe zibe ziincinane. Gweba i-90 g yamasiliya emizuzu emi-5 ngamanzi abilayo, uze udibanise. uthathe i-30 g ye-almond epheleleyo, 30 g ye-pistachios kunye ne-30 g yamanki. Kwisitya, faka ama-apricots omisiwe, ama-almonds, i-pistachios kunye ne-walnuts, ama-50 amagremu e-alimondi yomhlaba, i-70 g yeshukela e-brown, 150 g ye-oatmeal kunye ne-20 g ye-almond flakes, udibanise kakuhle. I-melt 100 g yebhotela, kwaye uyifake kunye ne-maple isiraphu kumxube. Ungayifaka kwi-molds okanye ungayenza ngezandla zakho Bhaka malunga nemizuzu engama-30.
IiNkonzo: 20