Impawu ezinobomi zamantongomane

Umfuyi omkhulu uMichurin wabiza ama-nati "isonka sekusasa". Wayekunene, ngenxa yomxholo we-carbohydrates, iiprotheni, i-acids ye-fatty acids, i-fat, i-nut ephezulu kuneemveliso ezininzi. Kubahambi, ama-nut ayilungile ngenxa yokuba umkhiqizo unomsoco wokugcina ixesha elide, kuba izityalo zemifuno zithatha inyama. Ngubo kuphela abo banamathela kwizidlo eziqinileyo kufuneka badle amantongomane ngokukhawuleza, kuba bekholoriki kakhulu! Kwaye akudingeki ukuba bayeke ngenxa yazo, kuba amanqamnceda banceda bahlambulule i-slag, sebenzisa i-immune system, babuyisele wonke umzimba kwaye bawuncedo. Kukho iintlobo ezininzi zamantongomane kunye naluphi uhlobo lweentambo luncedo ngendlela yalo.

I-Peanut yi-cholagogue i-remedy ephezulu kakhulu, kunye nomgubo wempuphu ophekwe kumanzi kuya kunceda ukujamelana nesilonda se-duodenum nesisu.

I-Walnut - umxholo weprotheni kuyo, isondele kwintlanzi kunye nenyama. Iqukethe iivithamini ezininzi kunye no-C, iodine, isinyithi, ubhedu. Ukuba udibanisa i-walnuts kunye neziqhamo nobusi, i-tone jikelele yomzimba iphakama, iyakhathaza i-anemia. Oomama abancinci baya kusondela, njengendlela ye-laktogonnoe, kunye ne-diarrhea ngomzuzwana kuya kunqanda ukunyuka kwamanzi okutywala.

I-Cedar nut - iqukethe ama-60% eoli e-mafutha, yonke into eyakhiweyo iqukethe iprotheni, i-fibre kunye nesitashi kunye neemaminerali, ezibandakanya i-phosphorus, i-manganese, ithusi, i-iodine, i-zinc. I-Cedar nut isinconywa kubantwana ngokutya, njengokuba iiprotheni zala manti zithathwa ngumzimba. Ukuba ugawula ngamanzi ephambili yeenkonti zintaba, uya kufumana ubisi lwe-nut, obunomsoco omkhulu.

I-Hazelnut - isetyenziselwa i-rheumatism, urolithiasis, ne-anemia. Ubhubhe bark, thatha isipuni 1 ngeglasi yamanzi, esetyenziselwa ukuphatha imilenze ye-varicose, kodwa ukunyuka kwamaqabunga kule nxalenye kusetyenziswa njenge-arhente yokubuyisela igazi.

Iipistachios zisetyenziselwa unyango lobuthathaka ngokwesini, ukungabikho komzimba, isifo sofuba. I-Pistachios ayifanele isetyenziswe kakubi, inokubangela ukunyuka. Inyaniso enomdla kukuba, kwi-pistachios, kukho iindidi ezingama-30 zeevefi, ezenza ii-tubercles eziqhelekileyo kumaqabunga-galls. Ukuchithwa kwezi galls kwi-Asia ephakathi, isetyenziselwa izifo zesigca esiswini.
Kusuka kwinqaku ethi "Kutheni amaNtshu aSebenzayo" sifunde ezininzi malunga neentlobo ezintsha zeentonga

Iintlobo ezinjalo zamantongomane njenge-cashew, i-pecan, ikhonkco, i-chilim, ikhonkco, i-muscat izuze udumo lwezinto ezifanelekileyo zokudibanisa i-confectionery.