- Ii-Aubergines - 400 Grams
- I-Karoti - iziqwenga ezimbini
- I-Garlic - 1 Inyo
- Ukuqubuda - i-1 piece
- Utamatisi unamathela - 150 grams
- Ioli yeolive - izinto ezi-3. iipuni
Ngoku ndiya kukuxelela indlela yokupheka ama-eggplants kwi-oven microwaves - ngokukhawuleza ngokukhawuleza kunye nokuhle. Xa ungafisi ukuma kufuphi nesitofu ekushiseni, kuyindlela efanelekileyo yokupheka. Ngoko ke, iresiphi ye-arubini kwi-microwave: 1. Okokuqala, yonke imifuno ihlanjululwa iphantsi. Iinqathi kunye ne-anyanisi zinokugaya kwi-blender, unako kunye, kwaye isitshalo seqanda senziwe sibe ziinqumle ezincinci, okanye ii cubes, ozithandayo. :) 2. Ngoku, kwisitya, apho uza kupheka isitshalo seqanda kwi-microwave ekhaya, uthele ioli uze usasaze i-anyanisi ngeeqathe. Sifaka kwi-microwave ngamandla athobileyo imizuzu emibini ukuvumela ioli ukuba ifudumele. 3. Ngoku ubeka iincindi ze-eggplant phezulu. Kwaye ukusuka phezulu, fakisa i-garlic unamathele kwi-press, okanye umane ubeke i-clove yegalikhi uthathe iziqwenga ezimbalwa kwisitya. 4. Ngoku lixesha lezonongo. Yongeza i-tomato ukunamathela, ityuwa kunye nepelepele ngokwakho, kunye nexesha lexesha, ukuba ufuna. 5. Ngoku ke sidibanisa yonke into, siyifake, kwaye siyithumele kwi-microwave imizuzu eyi-10 ngamandla apheleleyo. Emva koko, musa ukukhawuleza ukuyifumana, masihlale ixesha elide kwi-microwave (imizuzu emi-5), kwaye siyifumana kwaye siyisebenzise kwitheyibhile. Ndiqinisekile ukuba uya kuthanda le recipe elula ye-eggplant in microwave. Yidla impilo! ;)
IiNkonzo: 4-5