UGwyneth Paltrow, umhla wokuzalwa

Akukho namnye owake wabiza uGwyneth Paltrow isimboli sesondo, kodwa nabani na, abazange bamthile ubuhle! Ubuncinane, ubuso obumnandi obumnandi, ubunwele obubomvu - uhlala esemvelo, omnandi kunye nomnandi. Amaqhekeza enkanuko "yefektri yephupha" phezu kwamehlo axoxa ngezindlu zangasese ezintle kwaye alungele ukuthengisa umphefumlo kumtyholi, kuphela ukufumanisa ukuba yintoni imimangaliso yokutya umdlali omele ufanele ubabalo lwakhe. U-Gwyneth ngokwakhe "utyhila amakhadi" ngokuzithandela: ukufaneleka, u-yoga, ukutya kokutya, amaninzi amanzi kunye ne-sunscreen nanini na unyaka-oko kukubonakala kwakhe okukhangayo kusekelwe. Kwakhona kufuneka uzithande kwaye, ukhangela kwisibuko, ubone isidima sakho. Emva koko uya kukuva ukumemeza "ukukhangela!". Ukongezelela, inkwenkwezi inamaqela amaninzi okugcina impilo, ulutsha kunye nempilo enamandla. Umlingisi uGwyneth Paltrow, onokuzalwa kwakhe efihla kwi-paparazzi, wavuma ngathi ngobomi bakhe bendlebe kwi-intanethi.

Ukukhanya okuvela ngaphakathi

Kwanjalo kwizithombe apho uPaltrow yashicilelwe ngaphandle kokwenza, isikhumba sakhe siphucula impilo kwaye sinesandi. Kuye kwenzeka ukuba endaweni yokuchitha iiyure kwiipilisi ezihle, njengabo basebenzisana naye, uGwyneth uyayinyamekela ulusu ekhaya, esebenzisa "ugogo" kuthetha. Ngokomzekelo, ukukhishwa komzimba kinodiva ukulungiselela umxube werhafu (obomdaka) ushukela, ioli yeoli kunye nekhofi ecocekileyo. Emva kokususa iiseli ezinokwenziwa kunye nokusabalalisa igazi, uGwyneth ubeka umzimba umaski wobusi kunye ne-oatmeal nge-drop of aloe juice. Emva kokuwubamba ixesha elifutshane, umdlali we-actress unciphisa isikhumba ngeoli yonkcoco. Uyaqiniseka ukuba nayiphi na ikhumba iya kuphendula kule nkqubo ngenjongo yokubukeka okunomsoco, okunempilo. Ukuba ukusa kwamehlo kusasa, iGwyneth isebenza kwiinkophe zeboya zikoton, ezifakwe ngobisi. Yaye ungahlali uvila imihla ngemihla ukwenza ukufaneleka kwamehlo. Ukuzivocavoca kwakhe okuthandayo ngokumelene nemisipha emlonyeni wakhe kukunamathela ulwimi lwakhe kunokwenzeka, ukunyuka kwamehlo akhe kunye nengqiqo ku-30.

Izinwele zezulu

I nkwenkwezi ibonakala rhoqo ngeenwele ezinde, ezichanekileyo, ezikhanyayo, ngamanye amaxesha ngekwere kunye nebhinqa elincinci. Kulula, kodwa ukukhanya okunempilo kunye nobumnyama obunobunzima beenwele kwenza ukuba intloko yekhanda ibe yinto ephezulu kunye nokuhle. Eyintloko yentloko ndajonga kakuhle kwaye ingenakulungeleka, umdlali weqhinga uthatha amavithamini kubhinqa abakhulelweyo. Ngokutsho kwakhe, benza i-curls eqinile kunye no-5 enempilo. Kwakhona, uGwyneth ubuza inkosi yakhe ukuba ihlale ihluthe iinqwelo zeentloko zakhe, kuba ziye zahlula kwaye zavuthela i-blondes ngokukhawuleza ngokukhawuleza. Emva kokuphumelela ukuvisisana ebomini bakhe kunye neentliziyo ezithambileyo, ezithandekayo, uGwyneth wanquma ukukunceda abanye abantu ukuba bavuye. Waqala ukubhala iblogi yakhe, ekwabelana ngamava akhe obomi, unikeza iingcebiso malunga nophuhliso lomntu kunye nokufezekiswa kweenjongo.

Umfanekiso wefestile

Ndiyavuma, kunzima ukuhlala ngumhlanga xa uneminyaka engama-38 kwaye unabantwana abancinane. Yintoni i-Gwyneth icebisa kule meko: Musa ukutya kunye nabantwana, ingakumbi ukuba ingabonakali, kodwa khetha ukutya okulungileyo. Ngokomzekelo, umdlali we-actress, ngomzekelo wakhe, ufundisa abantwana kwi-celery nge-calori ephantsi e-grains, i-strawberry okanye i-frapp grape ngeqhwa.

Ukutya kweDetox

KwiPaltrow, yaveliswa ngu-cardiologist waseNew York uAlejandro Djanger. Ukutya kuqala ngokukhishwa kwerusi ye-orange, utshwala, iswekile, ingqolowa, i-caffeine, i-soy, i-sushi.

Umhla ngemihla:

I-7: 00 - iglasi lemanzi kwiqondo lokushisa lokushisa nge-lemon;

I-8: 00 - indebe yetiyi yemifuno;

10:00 - ingilazi yokutya kwi-raspberries kunye nobisi lwelayisi;

11:30 - ingilazi yobisi lwekakhukhunathi;

13:30 - isobho kunye nemifuno;

I-16: 00 - ii-almond ezincinane;

18:00 - intlanzi, i-steamed, iglasi yamanzi;

23:00 - 3 ubugcisa obugcwele. l. yeoli yeoli.

Ngokudibanisa nokutya, uGwyneth ucamngca, uthabathe ibhotile, uhamba kwiiseshoni zokuxilisa kunye neqela lezempilo. "Andiyena umqeqeshi wokuqeqesha kwaye ndabhenela kubo, ukuba ndiziva ukuba kuyimfuneko. Oku akwenzeki ngokuqhelekileyo, "umdlali we-actress uyavuma. Kwiimeko ezinjalo, usebenza kwi-aerobics, ujika izithuthi zebhayisikili kunye nemidaniso. Ukuxhasa ifom leyo inceda indlela esebenzayo yobomi: uhamba malunga nomzi, uhambele iminyuziyamu yakho eyithandayo, kunye neyure nesiqingatha sebenzisa i-yoga.

Yaye uyazi ukuba:

• UGwyneth Paltrow wayebethelelwe nguBrad Pitt.

• Usetyenziselwa ukutshaya njengentsimbi yokuqhuma.

• Ngaba ngaba ngumtshakazi emtshatweni kaMadonna noGuy Ritchie eScotland.

• Uthetha isiSpanish nesiFrentshi.

• Ungadli inyama ebomvu. Uthanda inkukhu, intlanzi, i-pasta ene-shrimps, isaladi kunye ne-lobster kunye nekhofi kunye nekiki ezenziweyo.

• Umbhali wencwadi yokupheka "Intombi kayise".

• Ndazalela umntwana wokuqala, intombi ka-Apple, iiyure ezingama-70. Umntwana wesibini - unyana kaMoses - wazalwa ngoncedo lweCaareare.

• Ukudlala umsebenzi wepiyano kaVivaldi.

• Uthanda ukuphumla kwi-yacht.

Kubalulekile ukuba uphile ngendlela elula, okokuqala, kuwe. Funda iincwadi ezilungileyo, udlala imidlalo, uthenge iingubo ezintsha, yenza iqela leCawa kunye nabahlobo-soloko uyenza into enhle. Emva koko kuya kuba kuhle kuwe kuphela, kodwa kulabo bathetha nawe, - inkwenkwezi iqinisekile.