Isitshalo seqanda esityebileyo kunye neetamatato Esi sidlo sihlobiso esiqhenqileyo sesitshalo seqanda. Okumangalisa kukuba, le nkcubeko yemifuno iyinxalenye yelungu lePaslen. Ama-eggplants afika ngemibala engacatshangelwayo kunye nemilo, kodwa uhlobo oluqhelekileyo luhlobo oluhlaza okwesibhakabhaka, ifom ye-oblong. Xa ukhetha i-arborini kwindawo ye-bazaar okanye ivenkile, khetha iinto ezincinci kunye nezincinci, kunye nembewu encinane. Kodwa eyona nto imnandi - eluhlaza okomhlaza okwesibhakabhaka, phantse emnyama kwi-eggplant yambala. Khumbula ukuba ii-eggplants ezingaphezulu ziqulethe inani elongezelelweyo le-solanine, into eyingozi kwimpilo yabantu. Ngenxa yomxholo ophantsi we-carbohydrates, ama-arubini anjengeemveliso zokutya. Kodwa ukuba ubukela isibalo - vimba kwi-eggplant ethosiweyo. Inyaniso kukuba xa banda, bafumana amaninzi amanqatha.
Izithako:- Isitshalo se-400 g
- I-anyanisi 1 g
- ISesame emhlophe 0.25 tbsp. l.
- I-Oregano yomile 0.25 tsp.
- Ioli ye-sunflower ecocekileyo i-sunillar 50 ml
- Ityuwa 0.5 tsp.
- Utamatisi 2 ii-pcs.
- ILimi 0.5 ii-pcs.
- I-Sugar 1 tbsp. l.
- Inyathelo 1 Ukutya oku kulungiselelwe oku: isubergines, utamatisi, anyanisi, i-lemon, imbewu yeesame, oregano owomileyo, ushukela, ityuwa.
- Inyathelo 2 Uhlamba lwe-eggplant uhlambe ube yimichilo okanye ii cubes.
- Inyathelo 3 Hayiza i-anyanisi ngokufanelekileyo.
- Inyathelo 4 Kwindawo yokutshisa iphoyinti yesoyile yemifino, faka ii-eggplants kunye anyanisi. Fry imifuno emizuzu emi-5, ivuselela rhoqo.
- Inyathelo lesi-5 Wongeza i-oregano, ixesha lonyaka ngetyuwa kunye nefry imizuzu engama-7-10.
- Inyathelo 6 Hlaba utamatisi kunoma iyiphi indlela ekhoyo (blender, grater, grinder inyama), cima isiqingatha sejisi lemon, yongeza ushukela, pepper uze udibanise phezu kobushushu obude imizuzu eyi-10.
- Inyathelo lesi-7 Emva koko wongeza i-tomato sauce kwisitshalo seqanda kwaye udibanise imizuzu emi-5.
- Isinyathelo 8 Gcoba isidlo esilungisiwe kunye nembewu yeesame kunye nokukhonza.