Yintoni yokufihla ... asinaso ixesha elikhululekile. Sisebenza ixesha elipheleleyo, ubuncinane ubuncinane iiyure eziyi-8, ngamanye amaxesha nangakumbi. Ukuthenga, ukucoca, ukupheka, bethu basekhaya bathatha enye ii-3-4 iiyure ngosuku, kanti umfazi wesiFrentshi okanye isiNgesi uthatha isigxina sexesha. Ngaloo nto, akumangalisi ukuba xa zonke izinto zihleli, sihlala phantsi esihlalweni esingaphambi kweTV. Ewe, ewe! Oku sikuphakamisa ukulinganiswa kwemiboniso yeTV ephazamisayo, imiboniso yeTV kunye nezinye iiprogram-malunga ne-70% yababukeli beenkqubo ezinjalo ngabafazi.
"Akunjalo kum"
Kodwa ebunzulu bomphefumlo le meko ayifani nathi. Ngexesha elithile siyaqonda ukuba kuyimfuneko ukufumana ixesha kwixesha lethu elixakekileyo. Kwaye ngaphandle kwendlu, apho kuhlala khona umntu ofuna into ethile kuthi. Kanye kanye okanye kabini ngeveki, kwaye ngezinye iiveki ngeveki yonke, sifuna "ukucima" kwimiqathango yasekhaya, xelela intsapho: "Izintandokazi zam, zenzele i-pizza", vala umnyango emva kwakho kwaye ... phila wena! Abaninzi bethu basesiteji sokuqonda ukuba ngokwezona zinto sinesidingo sethu. Sithinteka yintyala, ukuba sichitha ixesha kwiintlobo zethu okanye izinto ezinonwabo. Abasetyhini abaninzi bayesaba kukuba ngokwenza ngokwabo, abayi kuba ngabafazi okanye oomama abalungileyo. Olu loyiko lungaqondwa. Ngoko ke, sonke sidinga inkxaso yomntu oya kusiqinisekisa ukuba yonke into iya kuba ngenye indlela. Kwaye xa ekugqibeleni sikholelwa kuyo, siya kuzinikela ngokuzithandela ukuphuhlisa kwethu. Yintoni esiyifunayo xa sisuka endlwini? Isifundo esiya kusikholisa. Kuyinto enqwenelekayo, kuluntu lwabanye abasetyhini, esinokuzilungelelanisa ukuthetha nabo. Ngokusoloko kunzima ukuba sithathe isinyathelo sokuqala, asazi ukuba siqala kuphi. Abasetyhini abaninzi, nangona baziqonda emsebenzini nasemndenini kwaye baphila ubomi obuthuli ngaphandle kwengcinezelo, bavakalelwa kukuba baswelekile into. Baqala ukukhangela amathuba okutshintsha into ethile. Ngamanye amaxesha abantu baqhagamshelana neengcebiso zethu zengqondo kwaye bathi into enjengale: "Kubonakala ukuba konke kulungile ebomini bam, kodwa andiyivuyo." Ngamanye amaxesha, kukho ingxaki enkulu emva kokuvuma. Emva koko, emva kokubonisana, sinxusa umxhasi ukuba athathe unyango. Kodwa abaninzi bethu bathunyelwa kwiiklasi zengqondo zengqondo, kwizinto ezibizwa ngoko. phuhliso lweqela. Ezi zinto zithandwa kakhulu.
Kutheni oku kuyimfuneko?
Ngamnye wethu umxholo othi "uphuhliso lomntu siqu" unokuba nengqiqo eyahlukileyo. Ngomnye, kuya kuba nokunyaniseka kwihlabathi likomoya, ngolunye uqeqesho - ukuzithemba, ngenxa yezakhono ezithathu ezitsha eziza kunceda kumsebenzi. Kwabaninzi kuthi, ukuphuhliswa, ngokukodwa, kuthetha ukubuyela kwiminqweno esiyishiyile. Abasetyhini banokuzilibazisa, emva kokudalwa kwentsapho abanalo ixesha elaneleyo namandla. Kwaye emva kamsinya emva kweminyaka emininzi sikhumbula ukuba sasifuna ukudoba, ukudansa ... Siphakamisa ngcamango: "Emva koko, ndineli talente, ndaya esikolweni somculo okanye ndabhala amabali. Ndenze kakuhle! Kutheni ndiyeke yonke into? "Ngoku kukho indawo ezininzi apho abafazi banokujika ukufuna ukwenza oko banomphefumlo. Jonga nje kwiintengiso kwiphephandaba okanye ukuya kwiphina i-portal ye-intanethi kwi-intanethi. Kwaye ungangena kwinjini yokukhangela into ongathanda ukuyisebenzisa. Ngesicelo "sokuqulunqwa kwabaqalayo", "izikolo zokudansa", "yoga" okanye nje "izifundo" ngokucacileyo "kubesetyhini" uya kufumana amanqaku ahlukeneyo. Ziziphi izinto ezithandwayo ezithandwa ngabafazi abaninzi banamhlanje?
Fumana umculi kuwe
Ukwandisa, ngexesha lethu lokukhulula, sizinikela kwizobugcisa. Iiklasi zee-master kwi-modeling, ukupenda zihlelwe kungekhona kuphela ngamaofisi abucala, kodwa nakwamacandelo ezenkcubeko zesithili, apho iiklasi zithengwa, kwaye ngamanye amaxesha zikhululekile ngokupheleleyo. Kwaye ukuthatha inxaxheba, ayinayo italente, kuba injongo ayiyikuba ngumculi obalaseleyo, kodwa ukuzityhila. Ubuqili yindlela enhle yokupheka kwiinkxalabo zemihla ngemihla kwaye ufumane uxolo lwengqondo, ngoko iikhosi ezinjalo zithandwa kakhulu. Kungekudala, i-decoupage iye yaba yindalo. Lobu bugcisa bokuhlobisa ngokuglulela kwiipatheni zephepha, kwaye emva koko usebenzise iindidi ezininzi ze-varnish, ukwenzela ukuba iphethini idibanise nemvelaphi. Ngalolu cwangciso unokuyihobisa nayiphi na indawo: ukhuni, isinyithi, iglasi. Siyabulela kuyo, izinto eziqhelekileyo ziba zizodwa, kuba ngasinye sihlandlo sibamba iipatheni ngeendlela ezahlukeneyo. Kukho izitayela ezininzi ze-decoupage njengeziqhamo zayo. Unokwazi ukulwa nomdlalo weengcamango - ukudibanisa imidwebo kunye nemibala, njengoko umphefumlo uthanda.
Ufuna inkxaso!
Uqeqesho oluhlukahlukeneyo lweengqondo kunye neeklasi eziphambili ziyaziwayo. Ukuba ngaba besetyhini bangaphambili banikezelwa kuphela ukuphuhlisa ubulili babo kwaye banqobe intliziyo yendoda, ngoku umntu unokufumana iikhosi zokukhula. Uqeqesho luyakuthandwa ngokukhethekileyo, luncedisa ukufumana ukuvumelana nomntu. Ngoku ungabhalisa kwiklasi yeklasi eya kukuxelela indlela yokuphila ngokuvisisana neemfuno zakho kunye neminqweno, ukunqoba ukuphikisana kwangaphakathi kwaye uzamkele ngokwakho. Njengomthetho, iiklasi ezinjalo zenzelwe iiyure eziliqela. Kodwa unokufumana uqeqesho lokukhula komntu siqu, oluhlala kwiinyanga ezili-9! Baya kunceda, njengoko izazi-psychologists ngokwabo zithi, ziya kuphinda zizalwe kwaye zihluke. Ukongezelela, ezi zifundo-ithuba lokudibana nabasetyhini abaneengxaki ezifana nezi, iimfuno kunye neminqweno. Unokubuza imibuzo, wabelane ngamava uze ufumane abantu abanomdla.
Nangona uqeqesho aluqhelekanga kwiRashiya. Kodwa ndiqinisekile ukuba akukho mfundi omnye wekhosi ahlala esonwabile. Ukongezelela, kunokuba nzima ukuba sivume ukuba siphendule kwi-psychologist ukuze sincede. "Ndiya kuqeqesho" luvakala kangcono kunokuba "Ndiya kwesazi sengqondo, kuba andifuni nantoni na ebomini, kwaye andinakukwazi ukujongana nayo." Ziziphi iindlela zokuqeqeshwa kwengqondo ezithandwa kakhulu kwabesetyhini? Impendulo ayitshintshiyo: ezo ziphucula ubudlelwane nomyeni kunye nabantwana, ukujamelana noxinzelelo. Abasetyhini abaninzi, nangona bafezekisa ngempumelelo kwimimandla eyahlukeneyo, ukuzithemba kuthi kusekho phantsi, akukho ukholo olwaneleyo kuwe. Le ngxaki, ngokukrakra ngokwaneleyo, ngokukodwa ixhala ngabasetyhini kwizikhundla zonkokheli, apho bengakwazi ukuvuma ubuthathaka babo. Abasetyhini abaninzi abayithandi umzimba wabo, bahlaziswa yilo. Abanye banenkxalabo yokunganeliseki. Nangona ngexesha elinye sifuna ukuphumelela emsebenzini wethu. Ngenxa yoko inzala kwiindidi ezahlukeneyo zoqeqesho-olufana nobugcisa bokuzenzekelayo okanye ukukwazi ukunqoba uxinzelelo emsebenzini. Kwakhona ziyaziwa zifundo malunga nokutshintsha umfanekiso, apho ungathengisana nomculi wenzelwa okanye umenzi wesiprofethi uze ufumane iingcebiso zobuchwepheshe.
Amandla amakhulu omdaniso
Akukho nto iphucula imeko yezempilo njengentshukumo. Yaye ukuba le midlalo ayinayo inzondo yakho, ngoko umdaniso unako ukuthatha ngamnye wethu. Akumangalisi ukuba kukho iiklabhu ezininzi zokudansa kunye nezijikelezo kwiRashiya. Abanye baze bahlele amaclassi emoyeni omtsha. Kungekudala, i-sambo kunye ne-tango babesondele, namhlanje, kwinqanaba lokudanisa imfashini, umdaniso wokuqhayisa, umdaniso wokubuyela kunye nomdlalo webhola. Ngokugqithiseleyo ngoku ngoku ukudansa kwesisu, okwangoku akukho mntu wakuva. Kutheni wayeyithanda kangaka? Ukudansa uBelly akudingi ukuqeqeshwa ngokomzimba kunye nesibalo esincinci - ngokuchaseneyo, umdaniso kufuneka abe neengxube ze-hips kunye nesisu. Lo ngumdaniso apho iqhosha lokudansa libonakaliswa ngomzimba wakhe, "kusho umqeqeshi uVerkaka Govorova. Abasetyhini banokuzibandakanya kwisidumbu sangaphantsi kungakhathaliseki ubudala nobukhulu. Ngaphantsi kweempembelelo zentshukumo, inqeni iyaba yincinci, izihlunu zaso ziba ziqina kwaye zinyuka. Ukuphucula ukulungelelaniswa kwezithuthi. Olu hlobo lomzimba luba nempembelelo entle kwizitho zangaphakathi zesini, ezibhetele ngakumbi ngegazi kunye ne-oxygen. Ndiyabulela umdaniso wesibeleko, abafazi baqala ukuziqonda kunye nabalingani babo, banokuqiniseka ngakumbi. Kwaye akukho nto iyenxiba ngayo iingubo! Ngokudanisa, i-yoga ifumana ukuphumelela kwayo namhlanje. Le nkqubo ye-Indiya yefilosofi kunye nezakhono zokuphefumula ngokuchanekileyo kunye nokwenza imisebenzi (okubizwa ngokuba yi-asanas) ibuyisela ukulinganisela kokubili ngokomzimba nangokomzwelo. Kwabaninzi, i-yoga iba ngumqalo wendlela yokugqiba ukuvisisana. Iiklasi ze-yoga namhlanje ziqhutywa nakwiidolophu ezincinci. I-Yoga poses iyenziwa ngeendlela ezininzi kuxhomekeke kwiminyaka kunye nemeko yomzimba. Akuncede nje kuphela ukuphuhlisa ngokomoya, kodwa nokuphucula imeko yezempilo: i-yoga ithintela kakuhle nakwimvelaphi ye-hormonal.
Bafazi ba lawula
Imfashoni yokuphuhliswa kobuqu yinto echaphazelekayo, okokuqala, ngabafazi. Amadoda kufuneka abone ibhola okanye aphuze ubhiya ukuze alondoloze impilo yabo. Abafazi banesidingo sokukhula rhoqo, sinomdla wokufunda into entsha. Kulowo nalowo kuthi, oku kuthetha into ethile, kodwa sonke sinobuqili ekukhangela kwethu into eya kusinceda sizibonele!