Indlela yokutya, ukutya okunciphisa umzimba, i-Intanethi igcwele. Zininzi kakhulu, zihlukeneyo: i-kefir kunye ne-buckwheat, i-Atkins yokutya okanye i-Kremlin, njl. Ukhetho lukhulu kakhulu, kulula ukukhetha indlela yokunciphisa umzimba. Kodwa kwenzeka ngokukhawuleza ukuba zonke iinzame ziyize, ubunzima obunzima abuyi kuhamba okanye okanye kushiya, kodwa ngokukhawuleza. Kutheni oku kwenzekayo? Kutheni ukutya okukhethiweyo kungasebenzi?
Ukunamathela ekudleni kunzima kakhulu
Ngokuqinisekileyo zonke izidlo ezinikezelwa namhlanje zenza utshintsho olukhawulezileyo kwisidlo esele sikhona. Imikhwa yethu ifa ixesha elide kwaye nzima. Emva koko, oku sele kusisiseko somfanekiso wokutya, kodwa nobomi. Ukukhishwa ngokukhawuleza kokutya okuqhelekileyo kunokukhokelela ekukhathazeni okukhulu. Ukuze ulandele ukutya, kufuneka ubeke yonke intando yakho ibe yintonga. Kodwa kunzima ukwenza oku ixesha elide. Isiphumo sinye-ukuphambuka kwisicwangciso esamkelweyo sokuqala sokutya.
Ukulindela akufezeki
Ukutya kudla ngokusebenza kude kube ngumzuzu ekudleni. Abantu abaninzi bayishiya, bengakwazi ukuma. Kwaye ingxaki kukuba iimpawu zokungaphumeleli zibonakala ngokukhawuleza. Abasetyhini bakholelwa ukuba ukutya okukhethiweyo ngabo akufanelekanga, ukukhangela enye yokutya okunokuqala kuqala. Kodwa isiphumo sihlala sisinye.
Inkalo yesimo sokutya
Ngokuqhelekileyo abaninzi abantu badla ngaphezu kokuqhelekileyo, kodwa oku akuhambelani nendlala. Ukutya kufuka xa ihlangabezana neengxaki zengqondo. Ngoko kunengqiqo, ngoko ke, ukuba ubunzima obuninzi bunokufumaneka ngokuphathelele umsindo okanye uhlobo oluthile lokutshitshiswa. Ukutya, ngelanga, iingxaki zengqondo azikwazi ukuyicombulula. Kodwa kunokwazi ukunyusa uxinzelelo, okuya kuba yimbangela yokutya ngokutya.
Utshintsho lwemikhwa alusebenzi
Ipesenti elincinci labantu lingakwazi ukunciphisa ubunzima kwaye lihlale lizinzile kwixesha elizayo. Kubalulekile ukwenza utshintsho rhoqo kwiindlela zokutya. Ukuzisa umsebenzi womzimba ebomini bakho. Endala
iminqweno kunye nezinto ezikhethwa kuzo zinzulu kakhulu kubantu, zibuyela ngokukhawuleza.
Ukukhula ukuqina kokungondleki
Abantu abahlala rhoqo ekudleni, bakha iqondo lokutya. Bahlala besaba into yokutya okungalunganga, baphupha ngokutya okumnandi, kwaye iingcamango malunga nazo azizange zisuke entloko. Ngoko
ukuphuhlisa iintlobo zeziphobias okanye ukugula kwengqondo (i-anorexia). Umntu uqala ukulwa naye, kodwa akayi kuzuza. Emva kokulahlekelwa isisindo emva kokulahleka kwesisindo akunakwenzeka. Kwaye ngexesha lokutya kufuneka uzingqongqo malunga nawe. Yonke into edliwe ngokungaphezu kweyesiqhelo iya kubuya ngendlela yeepounds ezongezelelweyo, ikhutshwe ngumsebenzi onzima.
Lo mngcipheko ulindele abo bahlala phantsi kwi-1200 kcal ngosuku. Le mali ingaphantsi kwezinga elifunekayo lokunciphisa umzimba. Ixhasa kuphela umsebenzi obalulekileyo womzimba. Ngomncinci ogqithiseleyo kweso siqhelo, umntu ngokukhawuleza uhlala egcwele. Kwaye ke ezi zinto zihlwempu aziyazi ukuba zenzeni.
Ukutya akuyi kunceda
Zonke ezi zidlo (ungadli emva ..., uphuze phambi ... njl.) - oku kukubhengezwa kokuntuleka komntu ngaphambi kohlobo. Akufanele siphazamise umzimba wethu, kwaye sifuna ukumkhohlisa. Ukuphendula kwakhe kubunjwa zizigidi zeminyaka yokuziphendukela kwemvelo. Emva kwakho konke, izilwanyana azithinteli ukutya emva kweesithandathu, kodwa ungabi namandla. Thina ngokwethu sizama ukucima intuition yokutya, asifuni ukukhetha ukutya okulungileyo. Kithi, yenza umenzi. Nantsi imiphumo emibi. Kodwa ngaba ikhona indlela yokuphuma?
Oku kukutya okwaneleyo kunye okunempilo. Umsebenzi onyanzelekileyo ngempilo. Bonke abantu abancinci abayeki ukutya, baye kwi-gyms, ukuqeqesha. Kukho umgaqo wegolide: kubalulekile ukuchitha ngaphezulu, kodwa kungabi ngaphantsi kokutya!
Ukuba uphilile, ukukwazi ukulawula izifiso zokutya ngumnqweno oncomekayo kakhulu. Kodwa ukutya ukutya akuyona inketho yokuba nomzimba onobuhle rhoqo, ukulahla ubunzima obunzima.