Yintoni uGarana?
UGuana iqhube i-liana ekhula kumahlathi ase-Amazonian eParaguay naseBrazil. Ama-Indiya asetyenziswa iziqhamo zawo ukukhusela ukutya kunye nokukhuthaza, kunye nokunyangwa kwezifo ezinjenge-malaria kunye nesifo segazi (ngenxa yale njongo isetyenziswe kude kube ngoku, kodwa akukho bungqina bobunzululwazi bokusebenza kwendlela yokonyango). Namhlanje, i-guarana iyalinywa kwezinye iindawo zaseBrazil kwaye isetyenziswe njengento ekhuthaza emhlabeni jikelele.
Isityalo sine-guaranine, i-analog ye-caffeine, kodwa amaxesha angama-4-7 anamandla. Iqulethe i-tannins, iiVithamini A, E B1, B3, PP, amaminerali afana ne-calcium, i-magnesium, isinyithi, i-potassium, i-phosphorus, i-microelements ezifana ne-selenium kunye ne-strontium kunye ne-amino acid.
Ukusebenzisa i- "Liquid Chestnut"
Ngokuqhelekileyo, isilwanyana sisetyenziswe ngabo bafuna ukunciphisa umzimba. Kodwa, ke, ukuba awukwazi ukulala ngaphandle kwee-kilos ezimbalwa ze-shish kebab okanye iigleke ezimbalwa, ngoko akukho ncedisi yokutya iyakwazi ukujamelana nemiphumo yokusetyenziswa kwayo.
Njengoko kukhuthaza, kuphucula ukusebenza kwezemidlalo kwaye kunciphisa ukukhathala kwengqondo kunye nomzimba. Ingasetyenziselwa ukunyanga uxinzelelo lwegazi oluphantsi, isifo esingapheliyo sokugula, kunye nokukhusela i-malariya kunye nesifo segazi. Maxa wambi kusetyenziswa njengendlela yokwandisa umnqweno wesini. Isetyenziselwa ukunyanga isifo sohudo, umkhuhlane, iingxaki zeentliziyo, intloko, intlungu edibeneyo, umva kunye nokushaywa kweshushu.
Isiza sisebenza njani?
I-Guaranine, i -ophylline, i-theobromine, equlethwe ekulungiseleleni, ivuselela umsebenzi we-system central nervous system, intliziyo kunye nezihlunu. Njenge-caffeine, i-guaranin ivuselela umsebenzi weengqungquthela ze-adrenal, eziqala ngamandla ukujoba i-adrenaline, i-norepinephrine kunye ne-dopamine egazini, okwandisa amathuba okwenziwa kwe-thermogenesis. Umzimba uqala ukuqhuba i-fatty acids yamahhala kwaye uyisebenzise ukuvelisa amandla (okt, ukulahleka kweendyeba kwenzeka).
Yintoni isayensi ithi?
Njengoko kwaziwa "Ukutshisa kumaphephandaba", uDkt. Torben Andersen uqhube isifundo kwi-Medical Centre Charlottenlund eDenmark. Wasebenza kunye nezigulane ezingama-44 eziphilileyo. Ezi zi gulane zithathe ukulungiswa kwemfuyo ezaziquka u guarana, iqabane kunye ne-damiana.
Iziphumo zolu cwaningo nguDkt. Andersen babenomdla kakhulu: abo bathabatha ukunyuswa kwamanzi, ngexesha leentsuku ezingama-45 balahlekelwa umyinge we-11 kg. Ukwahlukana kwakuphawulekayo xa kuthelekiswa neqela le-placebo, abathathi-nxaxheba abalahlekelwa ngumyinge we-0.45 kg kuphela. Kufuneka kwakhona kuqatshelwe ukuba umxube wale mihlambi unciphisa ukukhutshwa kwesisu imizuzu engama-20, okubangela ukuba ube nomvakalelo omude emva kokutya.
Kuhlolisiso olutsha olwenziwe kwingqungquthela yokuhlola yezinto eziphilayo zonyaka, izazinzulu zanikeza elinye iqela le-CLK iigundane (i-conjugated linoleic acid), kunye nelinye i-CLC kunye ne guarana. Kwaye kwaphawula ukuba nangona iqela elithatha i-CLC liyancitshisa kakhulu inani le-adipocyte (iiseli ezinamafutha), kwiqela elithatha i-CLC kunye ne-guarana, ukunciphisa kwinani lamatye e-fat efikelela kuma-50% - kwiiveki ezintandathu kuphela.
Indlela yokuthatha "i-Chequn Chestnut"
Isilwanyana sinokuthathwa ngamanzi, itiye, amanzi kunye ne-yogurt, kunye naluphi ukutya. Isiqingatha sesipuni sepasipi sanele kabini ngosuku. Oku kubangelwa ukuxinwa okuphezulu kwezithako ezisebenzayo kwisiqhamo se guarana. Isilinganiselo esisodwa seziyobisi siyafaniswa nengqolowa enye yesityalo. Ukuba ucwangcise ukwandisa umthamo, qiniseka ukuba uqhagamshelane nogqirha wakho ukuze ugweme iingxaki.
Kungcono ukusebenzisa "i-Chequn Chestnut" ekuseni okanye emini, oku kungenxa yempembelelo yayo. Nangona kunjalo, kunokuthi kuthathwe ebusuku, ukuba usendleleni - u-guarana uvuselela ngokugqithiseleyo, okwenyani kwithuba elifutshane.
Thabatha ingqalelo!
Ukuthatha isicatshulwa kwizilwanyana ezinconywayo kuphephe kwaye akukho nto ibangele nayiphi na imiphumo emibi. Nangona kunjalo, ingaba yingozi okanye ibulawe, xa ithathwa ngokukhulu. I-dose ebulalayo ye-guarnine, ngokwezenzululwazi, i-150-200 mg nge kilogram. Umntu "oqhelekileyo" ulinganisa malunga neekhilogram ezingama-70, ngoko i-doarn ebulalayo ye-guarnine kuyo iya kuba ngu-10 500-14,000 mg. Leli dose ephakamileyo: inqanaba elinye le "Liquid Chestnut" line-200 mg ye-guarnigine. Nangona kunjalo, utyhefu oluninzi lunokufumaneka nakwezinga elisezantsi: konke kuxhomekeke kububungqina, ukunyamezela komzimba, iminyaka kunye nokusetyenziswa kwangaphambili kwe-guarana.
Iziphumo eziPhakathi
Imiphumo emibi ye-guarana ifana nayo emva kwe-caffeine. Le nto ingabangela iingxaki zokulala, ukuxhalaba, isisu esicasulayo kunye nentliziyo yokukhawuleza.
Buza udokotela wakho ngaphambi kokusebenzisa "i-Chequn Chestnut" ukuba unomfutho ophezulu wegazi, uxhalaba, i-glaucoma, i-osteoporosis, iingxaki zeentliziyo, ukuphazamiseka kwegazi, isifo sikashukela, iingxaki zeengxaki okanye isifo sesibindi.
Ukusebenzisana namanye amachiza
Ukuba uthatha nayiphi na imithi rhoqo, kufuneka uhlale udibana nogqirha wakho ngaphambi kokuba uthathe izidakamizwa, ngenxa yokuba iyakwazi ukusebenzisana namanye ama-antidepressants, amalungiselelo aqukethe i-lithium, i-sedatives kunye neziyobisi zokuxutyulwa kwegazi. Ungasebenzisi "i-Chequn Chestnut" kunye naluphi na ukuvuselela: iziyobisi, izongezo okanye utywala. Ukuze ugweme ukusetyenziswa ngokweqile kwe-caffeine, qaphela xa uthatha isibisi kunye nezinye ukutya, ezifana nekhofi kunye ne-carbonated drinks. Akwacetyiswa kwakhona kubantwana, oomama abakhulelweyo okanye abaqeshisayo.
Qinisekisa ukuba ulandele izikhokelo ezifanelekileyo kwilebula yomkhiwane kwaye ufuna uncedo ukuba kukho naziphi na iimpawu ezingentla zivela.