Umgaqo-siseko we-mnemonics kukudala ukudibanisa okudibeneyo phakathi kwezinto ezikhunjiweyo kunye nalabo sele bekhona kwimemori. Ngoko, ukukhumbula imihla yomlando, kunengqiqo ukufumanisa uhlobo oluthile lwenxulumano phakathi konyaka wesiganeko kunye nokudibanisa kwamanani (inombolo yocingo, ikhaya, indlu, imoto, umhla wokuzalwa).
Kuye kwenzeka ukuba kwinkqubo yokukhumbula ngeyona nto indima ebalulekileyo ayidlalwa ngekhanda, kodwa ngokuphindaphinda. Ukuba ulwahlula inkqubo yokulungiselela ukuhlolwa kwiindawo ezi-7, ngoko ukukhumbula kufuneka kuthathe malunga nenye inxalenye yexesha, abanye - ukuphindaphinda. Ukukhumbula kakuhle, kungcono ukuphinda ulwazi ngokuphindaphindiweyo: imizuzu engama-30, iiyure ezingama-2, iiyure ezingama-5, iiyure ezingama-24. Wonke umntu uyazi umgaqo: oko kufundwa amaxesha ambalwa ngaphambi kokulala nokuphindaphindiwe kusasa, ukhunjulwa umyalelo wobukhulu obungcono.
Ukubhala iifomula kwiindonga, iitheyibhile zemithetho kunye nemihla, kwaye, ngokwenene, indlela elula kakhulu kwaye efanelekileyo yokukhumbula. Kakade ke, akufuneki ukuphazamisa indonga. Vumela umfundi wakho athathe amaphepha amaninzi e-Whatman iphepha aze aguqule abe ngamaphepha amakhredithi okukopela. Ngoko umntwana usebenzisa iindidi zeememori kwangoko. Emva kwakho konke, okokuqala kufuneka ukhethe kwaye uququzelele ulwazi olubaluleke kakhulu (imemori ebonwayo), uze ulungiselele kwaye ubhale ngendlela yetafile (imemori yemoto). Nanini na xa umntwana edlula iipowusta zakhe, uya kufumana ezinye izethulo (kwaye kwakhona imemori ebonakalayo isebenza).
Ngale ndlela, ngosizo lweememo, ukulungiselela iimviwo zabafundi, ezininzi ziya kukhunjulwa ngokuthe ngqo ngaphandle kwemizamo. Iidable ziyilungiselela ukulungiselela nayiphi na - ukutshintshwa okanye ukulawula. Kwimbali, imihla idla ngokukrakra ukukhumbula, kwi-physics, mathematics kunye ne-chemistry - ifomula, ngeelwimi - imithetho yegrama. Iimeko eziphambili - ukubhala ezinkulu kwaye ngokuqinisekileyo wenze iipowers ngokwakho. Iibhulawu ezithengiweyo ziya kunceda uncinci. Ukongezelela, unako ukuxhoma iimpawu ngeempawu ezibunzima kunye ezibi ngekhanda kwifriji, kwiindonga zendlu yangasese (ewe, ungahleki!), Kwi-balcony, ngaphezu kwedeski kunye nebhedi. Ngendlela, ukubhala amakhredithi okukopela kunceda. Kodwa akumele kubhaliwe ukuze kusetshenziswe ekuhlolweni (oku kubangelwa yimiphumo emibi), kodwa ukuze kuphinde kuphinde kubhalwe kwakhona izinto ezibalulekileyo, usebenzisa imemori yememori kunye nebonakalayo.
Enye yezona zinto ziphambili zeempumelelo kwiimviwo kunye neminye imisebenzi enoxanduva yimeko efanelekileyo yengqondo. Emva kwakho konke, abantu abaninzi babehlala befunda yonke into, uyazi yonke into, kwaye ngenxa yoluvuyo, intloko inqaba ukuphuma kwimemori iifomula ezifunekayo kunye nemihla.
Ngoko ke, okokuqala, kubalulekile ukuba ulungelelanise nomoya wokusebenza. Akunakuba lula.
Ngokukhawuleza kukho izinto ezininzi ezibalulekileyo zokwenza: kufuneka uhambe kwindawo ethile, biza umntu, ufuna ukuvula iTV okanye uthabathe umcuphi, uze uhlambe izitya ngokuzithandela, ukuba nje ungayenzi. Ukuba awukwazi ukugxila, ungazama ... ukukhohlisa. Okokuqala, kufuneka nje uthi: "Andifuni ukufunda - kwaye musa! Ndiya kwenza oko ndikufunayo! "- kwaye ngokwenene vumela imizuzu eyi-10-15 ukuba usebenze into entle (kukulungele ukuphulaphula umculo wakho ozithandayo, umdaniso). Emva koko kuya kuba kuhle ukulala phantsi kwemizuzu engama-15, uzama ukuphumula kangangoko kunokwenzeka.
Kule meko, unokucinga imifanekiso eqaqambileyo yokupasa iimviwo ngokuphumelelayo-nazo zonke iinkcukacha kunye neenkcukacha. Ngendlela, iiseshoni zokuphumla zinceda ukuphumula ngokukhawuleza nokubuyisela amandla. Ku luncedo ukuchitha ixesha eli-3-4 ngosuku, kuquka, nangaphambi kokulala. Emva kokuseta okunjalo, ukuhlala phantsi ukufundisisa kulula. Futhi ukuzithemba kwimpumelelo kwongezwa! Musa ukulungiselela uvavanyo kunye nabahlobo bakho, ngaphandle koko uqeqesho luya kuba elinye iqela.
Bathi kukho imichiza yemichiza evumela ukuba "ukhumbule yonke into." Bathi unokukhumbula kunye nabo eningazange niyazi. Kodwa oku akunakwenzeka kuthi. Yaye, mbulela uThixo! Ngenxa yokuba loo mali ichitheka kakhulu izixhobo zangaphakathi zomzimba, ezibuyiswe ixesha elide kwaye zibuhlungu. Ngona iziphuzo zamandla ezithandwa kakhulu kulutsha namhlanje alukho nengozi. Kwaye ukulungiselela ngokuphumelelayo iimviwo akuvunyelwanga ngokupheleleyo! Mhlawumbi umthamo obulalayo we-caffeine kwaye uncede uhlale ubusuku obuninzi ngaphandle kokulala, enethemba lokufunda iincwadi ezimbalwa ekugqibeleni. Kodwa emva ... Unokuqiniseka, ukuba uvavanyo okanye uvivinywa, i-amateur "inginjini yamandla" iya kuza "intloko" engqongqo.
Kodwa iingcebiso zezokwelapha zeememo, ukulungiselela iimviwo zabafundi kungasetyenziswa kwaye kuyimfuneko. Sincoma ukuba uhambo oluqhelekileyo lwemihla ngemihla ngexesha lokulungiselela iimviwo. Kwaye kukho ukunyuka okwaneleyo komoya ophelileyo kwigumbi elijikeleze iwashi! Kwaye iintsuku ezimbini zokugqibela ngaphambi kokuba kubekho isiganeko esixanduva ukuba sichitha ubuncinane iiyure ezine kwisitrato, kuya kuba kuhle ukugibela echibini, ukuhamba.
Kubalulekile ukugcina ngokwakho, ukukhathazeka (oku kukhuthazwa kakhulu ngokudansa!). Neeyure ezaneleyo zokulala ebusuku. Ngentsasa phambi kokuba uviwo, ukuba kunokwenzeka, aluyi kuphazamisa ukuhamba kweeyure. I-headphone kunye nomculo ozithandayo. Zonke ezi zinyathelo ezilula ziya kunika ithuba lokuphumla kunye nokuzola, okubaluleke ngakumbi kunokuba i-tense, i-dreary ukulinda. Ngaphambi kokuba uphume endlwini kufuneka uphuze i-ingilazi ye-tea ebuthakathaka okanye i-juice yesithelo (unakho nge-vitamin C echityiweyo kulolu hlobo). Ithonya ingqondo, iqhube ukuphendula. Kodwa ikhofi kufuneka ilahlwe. Kungcono ukuba i-podalech kwi-tsholetele ebuhlungu (ngokumodareyitha), iibhanana kunye neentonga.