Bayibulela kakhulu kwi-fructose kunye ne-glucose. Ngoko, nangona umxholo ophezulu wekhalori, abayingozi kowomfanekiso. Ukongeza, zonke izityalo ezomileyo ziqulethe izinto ezinobomi, kwaye izihlandlo eziliqela kuneziqhamo ezintsha!
Zinezityebi kwi-provitamin A kunye ne-potassium, kwaye ngenxa yoko-zincedo kwizifo zentliziyo kunye neentso. Esi sixhobo esihle kakhulu sokwandisa i-hemoglobin egazini: kuzo zonke iipribhoki ezinhlanu - umgangatho wentsuku wensimbi kunye ne-calcium. I-Vitamin B5, ekhoyo kuma-apricots omisiwe, ikhuthaza ukutshiswa kweoli kunye nokwandisa umkhuhlane, obalulekileyo ngexesha lokubanda.
Uhlobo lokutyala
Isityebi kwizinto zokubala i-ballast, iivithamini A, iqela B, i-potassium, i-calcium, i-magnesium, i-zinc, iodode. Ngoko ke, uluvo oluqhelekileyo lokuba esi siqhamo somileyo sinokuqhelanisa kuphela umsebenzi we-intumbo asinakwenyani ngokupheleleyo. Kuyinto ephezulu kakhulu yokuxhatshazwa, kunye nesisombululo esihle kakhulu sokomeleza i-vascular. Kungekudala, izazinzulu ziye zafumanisa ukuba kukuphambili kwe "iqela" elibonakalayo kuloluhlu - i-blueberry, ngokwemveliso yokhuselo lwe-antioxidant, oko kuthetha ukuba abahlali beedolophu kufuneka bahlawule intlonelo eninzi kwi-prune!
Ukususela kumdiliya ukuya kwi-sultana
Iidiliya ezinkulu, ezomileyo kunye nembewu, zibizwa ngokuba zizidiliya, kwaye ezincinane, ngaphandle kwembewu, yi-sultana okanye i-gooseberry. Kwaye izithelo zomvini okanye i-kishmish ezivela kumdiliya omnyama zibhekwa njengeluncedo kunomhlophe. Ndiyabulela kumxholo ophezulu we potassium, i-cardiologists imhlonela. Ziye zivakaliswe kwakhona ngama-neuropathologists: umxholo okhethekileyo we-magnesium wenza iinqabileyo ezibalulekileyo ekulwa nokuxinzezeleka. Yibhale kunye nabantu abadala ukuba banqande i-osteoporosis: iivilisi - inkokheli kwi-boron.
Apha le mihla
Kule ziqhamo ezomileyo, kukho zonke iivithamini, ngaphandle kwe-vitamin E kunye ne-biotin, kodwa ingakumbi i-vitamin B5 eninzi, eyandisa amandla ethu. Imihla - i-antipyretic kakhulu, iqulethe into efana ne-aspirin, kwaye isenza ilahleko ye-calcium emzimbeni kunye nomxholo wayo kwinqanaba elifanelekileyo.
Xa ukhetha izithelo ezomileyo, kufuneka uqaphele umbala wazo . Ngoko, ama-apricot omisiwe, umzekelo, ubumnyama ngexesha lokumisa, kodwa ngenxa yokunikezwa rhoqo kuphathwa ngamachiza. Ngoko ke, bhetele ukhethe ama-apricot omisiwe, kungakhathaliseki ukuba angabonakali. Kwakhona, ungakhohliswa yiqhamo eliqhaqhaqho lweengcungcutheko: ukubukeka "ngokukhazimulayo" kubonisa ukuba izityalo ezomileyo zaphathwa nge-glycerin. Kwezinye iziqhamo, kunye neenambuzane zinokuhlangana, kodwa oku kungaphezulu "uphawu lwekhwalithi", ebonisa ukuba akukho zikhemikhali apha.
Iziqhamo ezomileyo zinceda kakhulu umzimba womfazi. Impembelelo yezinto zendalo kunye ne-glucose yezithelo ezomileyo nayo inefuthe elihle ekusebenzeni kwamathumbu kunye nezinye izitho ezibalulekileyo. Ukuze uhlale usempilweni, sebenzisa izithelo ezomileyo ubuncinane amaxesha amaninzi ngeveki. Oku akuyi kubeka nje ukuzinzisa nokuzinzisa izitho zangaphakathi: izintso, isibindi, intliziyo, umzila wokutya, kodwa kwakhona ukuphucula umbala wakho. Emva kwakho konke, izityalo ezomileyo aziyiziqhamo, apho iswekile yongezwa, kwizityalo ezomileyo iqulethe i-glucose yemvelo kwaye inomdla kunye ne-fructose, ebangela ukuba kubekho impilo kunye nobuhle bakho. Yidla ngakumbi oku luncedo, kwaye kungekudala uza kubona ukuba waqala ukuziva ungcono. Yidla kuphela izityalo ezomileyo zendalo: jonga ukutya kwakho kwansuku zonke kwaye udle izinto eziluhlaza kunye nezinye izityalo kunye neziqhamo eziphilileyo: kungekudala uza kuziva umahluko phakathi kokutya okukhawulezileyo kunye nokutya okunempilo kunye okunomsoco.