I-Croup ye-sago: izakhiwo, ukwakheka, zokupheka

I-Sago iibhola zebala elimhlophe. Ewe, zidliwayo. Ngaphambili, ebuntwaneni, sadibana naye kwiitrhefu zezitolo zokutya waza wada wadla iipee ezimnandi kunye naye. Kodwa ngoku kunzima ukufumana i-sago. Yenza i-sago kwaye uyilo kwaye uyenze, ngokuqinisekileyo, kulula. Uninzi lwabafazi bezindlu bawuthanda kakhulu lo mveliso, kodwa namhlanje awusandulwanga kakhulu, njengoko abantu abaqhelekanga. Sifuna ukukuxelela ngokulandelelana, kuphela ulwazi alukho kakhulu.


Yintoni le - i-groo groats?

Ukuba isipho sikhona, sithathwe emasundu, esibizwa ngokuba yi-sago, kwaye sikhula e-Asia kwiziqithi ezikuLwandle lwaseNdiya nePacific. Ngokukodwa eNew Guinea, e-Indonesia nakwiiPhilippines. Ubude bayo bu malunga neemitha ezili-15, kwaye isiqhamo sichitha kuphela, emva koko sife. Yingakho esi sihlahla sesundu sinika ubukho bonke kwaye siqokelela izinto ezinomsoco kwaye ezinomsebenzi ukuzifaka kwiziqhamo zayo. Isitashi, esakhiwa kwi-trunk, sinempahla ebalulekileyo yondlo.

Aborigines banqumla ezi ntendelezo ngenjongo yokukrazula le miba, ngaphandle kokulinda de ukuba baqale ukuqhakaza nokuziphatha, ngoko ke, njengabazingeli. Isiqu esinye sesibetho sibangela malunga neekhilomitha ezili-150 zalo mveliso obalulekileyo.

Isibetho sarafish ibaluleke kakhulu kubomi babantu abahlala kwiiLoluccas Islands, nakwiNew Guinea-sago kubo, njengathi ngqolowa okanye njengesilayiti saseTshayina. Lo mthi unokukhula ngokukhawuleza, njengoko uncedwa ngumoya omshushu kwaye ofudumele.

Into eyenziwa yi-sago

Umgangatho wokutya uhlukile - konke kuxhomekeke kwindlela yokufumana kunye nesityalo ngokwawo, esivela kuso. Kodwa kukho amaxesha amaninzi eekhalori kwi-sago - malunga ne-335 kcal nge-100 g yemveliso. Iqukethe i-carbohydrate elula, amafutha, iiprotheni, iswekile, isitashi, iifayili zokutya kunye namavithamini, ezininzi zazo ziqulethe i-choline, i-vitamin E, i-PP, A, i-B. Iimaminerali zimelelwe kuyo ngumbandela we potassium, i-calcium, i-phosphorus, i-magnesium, i-sodium, isulfure , i-chlorine, isinyithi, i-zinc, i-iodine, ithusi, i-manganese, i-molybdenum, i-boron, i-vanadium, i-silicon, i-cobalt, i-aluminium, i-nickel, i-tin, i-titanium, i-strontium, i-zirconium.

I-Gluten, ebangela ukuba abantu abathile bahlaselwe kwaye bakhiwe ngqolowa, abagcinwa kwi-sago. Yingakho isidlo sasiquka i-sago ngaphambili. Namhlanje kucetyiswa ukuba ukuyisebenzise kwezinye izifo njengengxenye yezolimo.

Bakufumana kwiingcambu ze-cassava, kodwa oku akusiyo into yesundu, ngoko kuya kuthatyathwa njengomnye. I-Manioca evela kwintsapho ye-euphorbia ikhula kwiMpuma ne-Western hemispheres. Le shrub iphantsi, kwaye i-sago ikhutshwe kwi-root-shaped-shaped 1 meter long, enesilinganiselwa malunga ne-15 kg. Kukho ininzi yesitashi kuwo, kwindawo ethile malunga no-40%, kodwa kukho i-glycoside enetyhefu kuyo, eyahlula kwaye ikhutshwe emva kokupheka nokuhlamba.

Unas kweli lizwe lidlalwa ngamazambane. Oku kuqondakalayo, kuba e-Russia, amathafa akhula, ukuba kuphela kwiCaucasus naseCrimea, kodwa ngoku sele ikhona amanye amazwe. I-Potato isitashi ixutywe, ngoko kwi-drum ekhethekileyo e-white mealy ibhola, njengeeparele. Emva koko baphinde baqhutywe, baqhutywe kwi-steam, bahlulwe-bavela ngaphandle, bafana nesiqwenga seglasi-oku kuthiwa yi-sago yokufakelwa.

Mhlawumbi abanye abantu bacinga ukuba isondlo sesondlo se-sago asifani naso isitashi, kodwa akunjalo ngokupheleleyo. Emva kwakho konke, xa ukwenza, kufuneka uyicebise ngamavithamini kunye neeprotheni, i-thiamine, i-riboflavin, i-nicotinic acid.

Ndingazi njani ngomgangatho wemveliso? I-sago - ingqungquthela yokwenza izinto, kodwa ingokwemvelo kuthi yinto engavamile, asiyazi ukuba ibukeka njani kwaye yinto engalungile. Kwaye yonke into ilula kakhulu - akukho nzwiswano lwangaphandle kwi-sago akufanele libe, i. akukho bukrakra, akukho-asidi - ingcamango ayithathi nto. Ivumba le-starch liyakwenzeka, kodwa lifanele libe litsha, kodwa lingabi likhulu. Ukuze uzive ulungile, kufuneka uthule i-sago entendeni, uphefumle kuyo ukuze ufudumeze ufuneke, uze uyifake. Ubukho besikhombiso bubonakala ngokukhawuleza. Iibhasi kufuneka zibe nombono ohambelanayo kunye nococeko, oko kuthetha ukuba ukutsha kwaso kukuba ziveliswe kwaye zigcinwe ngokuchanekileyo.

Ukupheka kwi-sago

Ukwenza i-porridge evela kwi -ago, kuyimfuneko ukuhlenga i-cereal, uhlambulule kwindlela yokuhamba ebandayo, uyigcwalise ngamanzi abilayo ngobisi kunye nokupheka isiqingatha seyure ngokuxuba rhoqo, ukwenzela ukuba ingafaki kwiimeko ezimileyo. Emva koko fudula umsila uze uwubambe uze udibanise amanzi, uze uyifake epanini kwaye uyivale ngokuqinileyo ngesiqhekeza. Faka ipayi kwibhotile ebilisayo kwaye udibanise imizuzu engama-30. Yongeza ioli kangangoko kunokwenzeka.

Ukuzaliswa kwekhefu

Ukuze ukuzaliswa kweepeya ukugcina i-rump ebhebha akuyimfuneko, vela nje, ubilise nje, kwimeko yokuqala, kude kube yicatshulwa, uze uphonswe emva kwesihlunu, ucolile kunye ne-zatemispolzovat. Zonke izalathiso ziyahlukileyo, ezinye zenza i-sago kunye namaqanda, zibiliswe nzima-zifana nokugxila kwilayisi, kodwa kusekho ithenda ngakumbi kwaye kulula ukuyila.

Ukuba uthanda izitya ezilungiselelwe ukusuka kwi-sago, funda ukuwupheka ngokusetyenziswa kwexesha elizayo-ke gcina ixesha lakho. Yipheke kuze kube yicingci ephekwe, yiphalazele kwi-strainer, vumela amanzi amdaka avule, asasaze i-rump kwilinen ecocekileyo eyomileyo, eyomile, yifake kwisitya kwaye ufake efrijini. Ngaloo ndlela, uya kuba nomveliso owenziwe kwisiqingatha esenziwe ngokugqibeleleyo, apho unokusukela ngokukhawuleza ukupheka ezininzi iinkampani. Unokwenza ukuzaliswa kwama-pie, i-cheesecake, i-casseroles, ne-porridge, ukupheka amaqebelengwane, i-cookies, i-biscuits-konke kuya kukhawuleza.

Yonke into esiyibhale ngasentla ichaphazela i-sago yemvelo efumaneka kwi-starch-palm tree. Ukutya okufakelwayo, okufunyenwe kwizambatho kunye nommbila, kulungiselelwe ngendlela ehluke ngokupheleleyo, nangona kunjalo, ezi ziitya nazo zinokulungiswa ukusuka kwi-sago ezilungiselelwe. Ukuba i -ago yayigcinwe ixesha elide, ngoko ngaphambi kokuba uqale ukulungiselela, kufuneka ifakelwe iiyure eziliqela, uze ususe kwaye upheke ubuncinci kwiminithi engama-40.