Uncedo lokuqala lokuphelelwa amandla

Ukulahlekelwa kwengqondo yinto eqhelekileyo. Kwaye ubuncinane kanye kanye ebomini babo, malunga ne-30% yabantu baye bafa. Kwaye ekubeni ngamnye wethu uya kusadingeka ukuba agcine ukuphelelwa amandla, okanye sele sele ebonwe, kuya kuba luncedo ukufunda indlela yokunika uncedo lokuqala xa kunzima. Uncedo lokuqala ekuphelelweni, sifunda kweli nqaku.

Izizathu zokuphelelwa amandla
Okokuqala, machaze oko kubangelwa kukuphelelwa amandla. Izizathu ze syncope zihlukile. Bathi emzimbeni womntu into ethile ayiphumelelanga. Ngekhulu le-19, amantombazana ayehlala ephelile, isizathu sokuba le nto yayigqoke i-corsets. Ekuphinjeni kwelinqeni, amantombazana ayehleli kwiidlo ezilambile kwaye azenzele ukudinwa. Isiphumo salokhu "i-chlorosis" - isifo sobugcisa kuluntu oomama, kunye nebala eliluhlaza olushushu olushushu. Kwimvelaphi ye-anemia, izimo eziphazamisayo ziphuhlisiwe.

Izizathu zomzimba ze syncope zingaba ukuphulwa kwentliziyo, isifo esingapheliyo samaphaphu, esiqhelekileyo phakathi kwabokubhema, ushukela kunye nokungafihli komzimba kunye nezinye izifo. Ngoko ke, kwi-syncope yokuqala, kufuneka ubone udokotela.

Ngamanye amaxesha ukuphazamiseka kuhambelana neemeko ezithile ezixinzelelekileyo, ngezinye izihlandlo ekugqithiseni kokuqala, lo luhlobo lwenaliti yezokwelapha, uhlobo lwegazi. Isizathu sokuphelelwa amandla singaba sihlala ixesha elide kwindawo yokuhlala, ukungahlali ixesha elingapheliyo, ukulahleka kwegazi, kuhlala kwindawo egxilileyo, ukukhulelwa. Ngokuqhelekileyo, ukulahleka kwengqondo kubangelwa ukungabikho kwe-oksijini kwingqondo.

Iimpawu zokuphelelwa amandla
Iziganeko zokutyhafa ziyaqhaqhazela kwaye ziphazamiseke emehlweni, zikhala ezindlebeni, isisu, isisongulu. Ukuphefumula kuya kuba yinto engaphelelekanga, uxinzelelo lwegazi luyehla, ubuthathaka bubonakala. Ukuphelelwa amandla kudlulela kumasekhondi ambalwa ukuya kwimininzi imizuzu. Kufuneka kuqatshelwe ukuba kwiimeko ezininzi ukuphazamiseka kwenzeka ngokuhamba, ukuma, abantu abahlala bodwa. Abantu abaxokayo, avuki.

YoNcedo lokuqala
Ukuhlaselwa kokulahlekelwa kwengqondo kubangelwa ukunciphisa ukuhamba kwegazi ukuya kwingqondo. Esi sigulane sidinga uncedo oluphuthumayo. Ngoko ke, isigulane kufuneka sibekwe ukuze imilenze yakhe ibe ngaphezu kwesiqu. Vula iiwindow, ukhulule ikollar ukuze ingathinteli ukuphefumula. Ukunika i-ammiaia, kodwa kuphela ngokucophelela, ukuze angakwazi ukufikelela kwiimbrane ezingenakwenzeka kwaye angayi kubangela ukutshiswa. Uchithe ubuso ngobomi. Ukuba phakathi kwemizuzu embalwa isigulane asifiki, kuyimfuneko ukubiza ngokukhawuleza i-ambulensi.

Thintelo
Musa ukulibala malunga nokuthintela ukuphelelwa amandla. Kunceda kakhulu ukwenza umzimba ngokuqhelekileyo, njengoko kuphucula umjikelezo wegazi kunye nokuqinisa imilambo yegazi. Akuyi kubakho indawo yokuthatha uhambo lwemizuzu engama-30 emoyeni omtsha. Ukuba uvakalelwa indlela yokuphelelwa amandla, kufuneka uphefumle ngokujulile. Ngaloo ndlela, ukuhamba kwegazi emzimbeni wakho kuya kuphucula.

Sisazi ukuba sinokukunceda njani ngokuphelelwa amandla. Khumbula ukuba ukuphazamiseka kuyingozi enkulu emzimbeni, ngoko kufuneka uqhagamshelane nodokotela wakho. Musa ukulibaziseka, kuba kufuneka ube noxanduva lwempilo yakho.