Ukuba isisu sakho sisisu, unokuthi unethamsanqa, kodwa ngokuzalwa komntwana, le meko iya kutshintsha. Ngethuba lokusebenza, izihlunu ziya kwandula kwaye zinciphise. Misela ukuba ubuthathaka bubuhlungu kunye neziqu. Into ebalulekileyo kukuba akunakwenzeka ukugcina umchamo. Mhlawumbi ukubonakala kwintlungu ngokuya esikhathini, kunye nokuba ne-orgasm ebhedini iya kumisa.
Ukubeleka kuza kunceda ekuqeqesheni
Izingane zethu zingena kwihlabathi ngokusebenzisa ubulili, oku kungenxa yazo njengengcango ebomini obukhulu. Kodwa ukuba le minyango ayikwazi ukuvula kuphela, kodwa nokuvala, kufuneka ulungelelanise. Iimvumi zihlala zixelela indlela yokuziphatha ngexesha lokubambisa, apho ungashenxisa khona, nalapho uhlala khona. Kodwa abafazi abangazange baqeqeshwe imisipha ngaphambili, akunakwenzeka ukuba baqonde oko bafuna. Ngexesha lokubambisa, abafazi baxinezelekile, ngenxa yokuba i-uterus iyavuleka. Kuyimfuneko ukuphumla ngokuchasene noko, kwaye ukuvezwa kwentlungu kubonakale buthathaka. Ixesha apho iinzame ziqala ngexesha lomsebenzi, zihlala kwiimitha ezili-10. Kule nqanaba, kufuneka uphumule kangangoko kunokwenzeka ukuphepha ukukhulelwa komlomo wesibeleko. Emva koko, phulaphula umzila wesigqirha, kwaye ngokukhawuleza xa bakuxelela ukuba uphakamise, uthathe umoya ophefumlelweyo uze ubambe umoya. Imisipha iyancipha kwaye ngexesha lokukhupha imisipha yowesifazane isicatshulwa ngokucacileyo.
Ngokukhawuleza xa intloko yomntwana ibonisa, akusekho mfuneko ukunyusa. Ngaphandle koko, unokubangela ukuphuka kwesisu. Ukuba kukho ukuphuka, phumula, kuya kunceda ugqirha ukuba akuthumele. Ukuzivocavoca iimisipha zakho, uya kuzisa umnandi wakho kwaye ulondoloze impilo yakho.
Ukuzivocavoca ukuqeqesha izihlunu zesini
Ngoku ndingathanda ukuthetha ngokuzivocavosa ngokwabo. Babizwa ngokuba yi-Kegel. Inxalenye yokuqala yokuzivocavoca kufuneka yaziwe kuwo wonke umntu. Okokuqala, babejolise ekulungiseleleni umfazi ngokubeletha, ngenxa yokunyanga kokungabikho. Ukufezekisa iziphumo ezingcono kwixesha elifutshane, akufanele ube novila kwaye wenze njalo imihla.
Funda ukuziva ubuhlungu besisu. Xa uchama, gcina umchamo ngexeshana. Ngaloo ndlela, izihlunu zakho zengxowankulu ziza kuba nzima.
Ngaloo ndlela, fakela imisipha ye-sphincter kunye nesondo. Yenza oku ngokukhawuleza, uphinda uphinde ufike kumaxesha angama-20. Emva koko unako ukuqeqesha imisipha nokuphefumula. Kwi-exhalation yenza umxube wesisu, uze ukhulule. Ngokufanayo, kunye nezihlunu ze-sphincter.
Ngomsebenzi olandelayo, unokucela uncedo kumlingane wakho. Ngexesha lokwebelana ngesondo, zama ukutshixa izihlunu zesisu kunye neengxube zangaphakathi zesisu. Lo msebenzi awuyi kuba luncedo kuphela, kodwa uya kuvuyisa kakhulu kubo bobabini.
Yima kwaye uqonde wakho umva. Yandisa imilenze yakho ngaphaya kobubanzi bamagxa akho, kwaye ubeke iingalo zakho ezinqeni zakho. Qalisa ukugubha xa uguqa ngamadolo. Hlala phantsi, ubambe imizuzwana embalwa.
Ukuzivocavoca akuyiyo yonke into kunye, ungakhetha enye into yakho kwaye uqeqeze imisipha. Qala ukuhlawula emva kokukhutshwa esibhedlele. Kwakhona kwenzeka ukuba akukho qeqesho aluncedi. Emva koko kufuneka ufune iingcebiso kwi-gynecologist yakho. Emva kokubhalwa kweemviwo, mhlawumbi uya kuthunyelwa ukuhlinzwa. Emva kokuzalwa okunzima kunye nekhefu ekhaya, akunakwenzeka ukubuyisela izihlunu, oko kutheni kungenelelo lokungenelela kwenzeka. Ixesha lokusebenza limizuzu embalwa nje. Le nkqubo ayibuhlungu. Ingundoqo yesenzo kukuba ugqirha udibanisa i-fibric muscle. Emva koko, kufuneka usebenze ngokucacileyo. Ngaphambi kokuba uqale zonke izivivinyo, phinda uzame ukuyeka umchamo kwindlu yangasese. Phinda njalo njalo ukuya kwindlu yangasese.
Ungaqali iiklasi kunye nezo zenzo oza kufuneka uzitshintshe zona, ngenxa yokuba awuzi kakuhle ukuba zeziphi izihlunu zakho.
Ukuqeqeshwa kweKegel - 2 indlela yokuqeqesha
Imithombo emininzi isichazela ukuqeqeshwa kukaKegel ngeendlela ezahlukeneyo. Nantsi enye umzekelo wendlela yokwenza ngayo:
Qinisekisa izihlunu zesini kwaye ubalekele ku-5, zikhulule kwaye uzibale kwakhona. Phinda ufike kumaxesha angama-10.
Ngejubane elikhulu, uxinzelele kwaye ukhulule imisipha. Kodwa kungekho ngaphezu kwamaxesha angama-10.
Dweba kwiimisipha zesini kwaye ucinge ukuba ubambe into kwaye ungayivumeli ukuba iphume. Bala ukuya ku-5 ukhulule. Phinda kathathu.
Umkhulu omkhulu kunye nawo onke amaqhinga awunako ukuwenza kuwo kuphela ekhaya, kodwa nokuba usebenza okanye ebhasi. Ekuqaleni kwekhosi yokuzivocavoca, izihlunu zesisu zingagula, iinyanga zenyanga ziza kuqala, kwaye kunokuvuyisa.
Musa ukuvila, kuba ngaphezu kwakho konke ukhathalele ngempilo yakho!